Recipe Index


Welcome to my recipe index page! All my recipes use nourishing ingredients and methods, and many are gluten free or have gluten free options, and most are dairy free or with dairy free options.

Main Dishes

$5 Dish: Sweet Souffleed Omelets

Salmon with Basil Romesco Sauce

Crockpot Spaghetti Sauce

Delicious Eggplant and Tomato Curry

Simple and Delicious: Lemon Garlic Drumsticks

Homemade Buckwheat Noodles (soaked and gluten free)

Buckwheat Blini (with smoked salmon and garlicky cashew sour cream)

Simple Lentil Salad

Weekend Pasta Feast

Grilled Vegetable Salad

Teriyaki Drumsticks with Rice and Veggies

Chili and Cornbread

Make Your own Veggie Sandwich

Butternut Squash Pasta Sauce

Asian Noodle Salad

Spicy Scrambled Eggs

Herbed Baked Eggs

Lindsay Edmond’s Pizza

Pasta with Creme Freshe and Salmon

Roasted Chicken with Gravy

Greek Inspired Mushroom, Barley Patties

Root Vegetable Cobbler with Millet Dumplings

Ground Beef and Cabbage Filling

Rustic Whole Grain Pasta Noodles

Turkey (or Chicken) Apple Sausage

Quick and Easy Marinara Sauce

Fresh Clam and Herb Sauce, Over Pasta

Braised Seven Hour Leg of Lamb

Broiled Black Cod Salad with a Blackberry Dressing

Curried Sprouted Lentils with a Ginger Garlic Cilantro Sauce

Everyday Italian Rice Salad

Soft Polenta: Soaked, Nixtamalized, and Delicious

Rustic, Soaked “Handkerchief” Noodles

Asian Cabbage Salad

Bistro Clams

Sardine Salad with Toast

Sweet and Sour Ribs

Chubby Girl’s Egg Scramble

Veggie Bean Burrito

Roasted Meat and Vegetable Dinner

Sloppy Joe’s in a Bowl

Bruschetta Stuffed Potatoes

Black Bean and Egg Burritos


Mexican Quinoa Salad

Basil Potato Salad

Simple Lentil Salad

Cucumber and Red Onion Salad

Savory Carrot Salad with Toasted Nuts and Oregano

Grilled Vegetable Salad

Gorgonzola, Grape, Walnut and Rice salad

Asian Noodle Salad

Quinoa Tabbouleh

Our Everyday Salad Dressing

Broiled Black Cod Salad with a Blackberry Dressing

Everyday Italian Rice Salad

Asian Cabbage Salad

Persian Watermelon Rose Salad

Bacon, Egg, and Avocado Salad

Thai Salad with Spicy Dressing


$5 Dish: Persian Lentil Soup

Nourishing Nettle Soup

Spring-Is-Here Asparagus Egg Drop Soup

Asparagus Soup with Gremolata

Yellow Lentil, Kale and Italian Sausage Soup

Chilled Avocado and Cucumber Soup

Tangy Lettuce Soup

Potato and Pea Soup with Lovage

Greek Lemon Soup-Avgolomono

Garlicky White Beans and Broth

Irish Lamb Stew

Rustic Lentil Soup

Chicken Noodle Soup with Turkey Sausage

Crockpot Red Quinoa and Chicken

Crockpot Quinoa and Chicken

Chicken and Soba Noodle Soup

White Gazpacho with Peppers and Cucumbers

Garam Masala Lentil Soup with Coconut Milk

Rosemary Garlic Italian Bean Pot

Fabio’s Creamless Creamy Squash Soup

Carrot and Celery Root Soup

Sausage, Potato, and Squash Soup

Garlicky White Beans with Dark Greens

Simple Chicken Noodle Soup

Split Mung Bean Soup

Peasant Lentil and Kale Soup


Sweet Roasted Tomato Bruschetta

Old Fashioned Lacto-Fermented Sauerkraut

Rustic Fresh Tomato Tart

$5 Dish: Delicious, Flavorful Liver Pate

$5 Dish:  Simple Zucchini and Onions

$2 Side: Buttery Pan Fried Carrots

Buttery Lemon Broccoli

Lemon Bacon Deviled Eggs

Garlicky Fiddlehead Ferns

Black Bean and Pineapple Salsa

Cucumber Red Onion Salad

Garlicky Green (or Yellow) Beans

Savory Carrot Salad with Toasted Nuts and Oregano

Gorgonzola, Grape, Walnut and Rice salad

Quinoa Tabbouleh

Roasted Asparagus

Sauteed Spinach with Lemon, Onion, and Pine Nuts

Savory Carrot Salad

Cucumber Yogurt Sauce

Cultured (or Lacto-fermented) Salsa

Fruit Juice Gelatin

Grilled Corn

Barley and White Bean Salad

World’s Best Braised Cabbage

Butternut Squash Fries

Mexican Roasted Potatoes

Japanese Style Avocado

Asian Cabbage Salad

Persian Watermelon Rose Salad

Gingered Sweet Potatoes

Turnip and Squash Gratin

Grandpa’s long simmer green beans and dairy free mashed potatoes

Garlic and Rosemary Roasted Vegetables

Lacto-Fermented Vegetables and Cultured Foods

Simple Natto

Lacto-Fermented Dilly Carrot Sticks

Lacto-Fermented  Escabeche

Lacto-Fermented Roasted Tomato Salsa

Old Fashioned Lacto-Fermented Sauerkraut

Cultured (or Lacto-fermented) Salsa

Breakfast and Brunch

16 Nourishing Breakfast Ideas

Spicy Scrambled Eggs

Herbed Baked Eggs

Fruit Smoothie

Soaked Wild Rice Pancakes

Potato Samosa

Cream of Wheat-The Nourishing Way

Crockpot Whole Grain Breakfast Cereal

Soaked Basic Whole Grain Pancakes

Turkey (or Chicken) Apple Sausage

Fluffy Whole Wheat Biscuits

Soaked Oatmeal: A Delicious and Filling Start to the Day

$5 Dish: Pan Fried Apples

Simple Natto

Chubby Girl’s Egg Scramble


Fudge Sauce out of Seized Chocolate

Deep Dark, Chocolate Tart (Gluten, Grain and Dairy free)

Chocolate Raspberry Coconut Flour Cupcakes (Dairy,Grain and Gluten Free)

Yellow Plum Sorbet (Sugar and Dairy Free)

Homemade, Healthier Reese’s Peanut Butter Cups

$5 Dish: Pan Fried Apples

Lemon Sponge Custard (Dairy Free)

Decadent and Healthy Chocolate Ganache (Dairy Free and Honey Sweetened)

Tangy Lemon Curd (Dairy Free and Honey Sweetened)

Lemon Curd Bars (Gluten, Grain and Dairy Free)

Spanish Walnut Cookies with Chocolate Orange Ganche (Gluten, Grain and Dairy Free)

Coconut Orange “Fudge” (Gluten, Grain and Dairy Free)

Brownie Pudding Cake (Soaked Grain, honey sweetened, and dairy free)

$5 Dish: Dark Chocolate Covered Strawberries

Raspberry Coconut Milk Ice Cream

Vanilla Coconut Milk Ice Cream

Chocolate Coconut Milk Ice Cream (with Coconut Sugar)

Chocolate Ice Cream with Fresh Strawberries and Nuts

Chocolate Pudding (made with coconut milk)

Chocolate Coconut Milk Ice Cream

Bittersweet Chocolate Shortbread

Homemade Chocolate (or Carob) Chips

Fruit Juice Gelatin

Flourless Nut Butter Cookies

Honey Sweetened, Blackberry Cream Gelatin

“Mounds” Candy Bar

Decadent Pumpkin Pie Ice Cream

Plum Applesauce

Spiced Pumpkin Coconut Flour Cake

Honey Vanilla Frosting

Russian Gingerbread Thumb Print cookies

The Easiest, Healthiest, Most Scrumptious Fudge Ever

Honey Sweetened, Dark Chocolate Macadamia Nuts

Maple Sugar Candied Nuts

Maple Honey Pumpkin Pie (with coconut milk)

Roasted Banana Ice Cream with Fudge Sauce

Red, White and Blue Cupcakes (Gluten, Grain and Dairy free)

$5 Dish: Cherry Clafouti (Soaked Grain and Dairy Free)

$5 Dish: Cherry Clafouti (Gluten, Grain and Dairy free)

Sourdough Chocolate Cake

Creamy Tropical Popsicles

Berry Chocolate Tart

No Bake Mostly Raw Macaroons

Sprouted Flour Shortbread Cookies

Sprouted Flour Gingerbread Men


Creamy Orange Curd

Creamy Cranberry Salad

Sweet Almond Cookies

Caramel Corn (refined sugar free)

Spiced Macaroon Cookies

Baked Goods

Spiced Apple Muffins (Gluten, Grain and Dairy Free)

Rosemary Spelt Crackers

Dandelion Speckled Muffins

Frugal and Nourishing:Everyday Sourdough Bread

Sourdough Blackberry Muffins

Sourdough Pancakes

Raspberry Poppyseed Muffins

Spiced Blueberry Coconut Muffins

Irish Soda Bread

Rich Whole Grain Crackers

Homemade Crackers

Rustic Buttermilk Millet Drop Biscuits

Hearty Quinoa Cookies

Gingerbread Muffins

Spiced Pumpkin (or Squash) Muffins with a Streusel Topping

Sue Gregg’s Soaked, Yeasted Bread Recipe

Fluffy Whole Wheat Biscuits

Rustic Irish Soda Bread (dairy free)

Red, White and Blue Cupcakes (Gluten, Grain and Dairy free)

Blue Rapberry Muffins

Sourdough Cottage Loaf


Delicious Honey Nuts Bars (Dairy, Gluten, and Grain Free)

Homemade, Healthier Reese’s Peanut Butter Cups

$5 Dish: Pan Fried Apples

Rosemary Spelt Crackers

Nutrient Rich Snack: Dried Anchovies

Nut Butter and Banana Toast

Black Bean and Pineapple Salsa

A Nut Based Wonderful “Power Bar”

Fruit Smoothie

Homemade Crackers

Rich Whole Grain Crackers

Hearty Quinoa Cookies

Fruit Juice Gelatin

Flourless Nut Butter Cookies

“Mounds” Candy Bar

Plum Applesauce

Rosemary Roasted Pumpkin Seeds

Roasted Chestnuts

Japanese Style Avocado

Creamy Tropical Popsicles

Maple Cinnamon Pumpkin Seed Butter


Iced Green Rooibos

Creamy Iced Jasmine Green Tea

Creamy Iced Coffee (Caffeine, Dairy, and Sugar Free)

Homemade Coconut Milk

Thai Rooibos Iced Tea

The Best Lemonade

Coconut Milk Tonic

Fruit Smoothie

Cold Remedy: Garlic, Honey, and Lemon Tea

Chocolate Milk Frappé (dairy and refined sugar free)

Rich, Dark Hot Cocoa (Dairy and refined sugar free)

Mango Orange Smoothie

Pumpkin Latté (caffeine, dairy and refined sugar free)


Moroccan Barbecue Sauce

Homemade Mayonnaise

Cucumber Yogurt Sauce

Dairy and Soy Free Sour Cream

Cultured Salsa

Mary Enig’s Oil Blend

Raw Berry Freezer Jam

Nourishing Practices

Benefits of Lacto-Fermented Foods

Why Traditional Food

Why Sprout?

Soaking Nuts and Seeds

Sourdough Vs. Yeasted Bread

Free Range Vs. Commercial Eggs

Soaking Grains, Part two

Soaking Grains, Part One

Adjusting Your Tastebuds, Part two

Adjusting Your Tastebuds, Part One

Eating Real Food with Real Allergies

Guide to Natural Sweeteners

Nixtamailization: Nutritional Benefits

Wisdom From the Past: Nixtamalization of Corn

Q & A

Food and Behavior Connection with Children

Cooking Healthy Food with Young Children (Panel Post)

The GMO Basic Panel: Why It’s Important and How to Avoid

Nourishing Food for a Single Gal on a Budget

Losing Pregnancy Weight on a Nutrient Rich Diet

Sourdough Vs. Yeasted Bread

Pastry Flour Vs. Bread Flour

Overwhelmed, but Wanting to Make Changes

Losing Weight Eating Nourishing Food, Part One

Part Two: Losing Weight Eating Nourishing Food

Pregnancy Care

Nourishing a Sick Child

What are Your Favorite Uses for Bananas

Kitchen Tips and Techniques

Harvesting Wild Nettles

How to Render Lard

Comparison of Vegetable Fermention Methods

Homemade Coconut Milk

More and Fermentation Methods and Equipment

Why Sprout?

How to Deseed a Cucumber

12 Tips for Squeezing the Most Nutrient Rich Food from your Budget

Green Salad Series: Protein and Presentation

Green Salad Series: Add some Interest (and extra nutrition)

Green Salad Series; Dress Those Greens

Green Salad Series: Salad Health Benefits

In My Kitchen: Non-Toxic Cleaners

Making Ghee

Sourdough Starter Information

The Simple Life: My Journey Towards Simple Eating

Incorporating Coconut Oil into Your Daily Life

Frugal Grain Buying Tips

Soy Sauce; What to Buy, What to Avoid

The Best Coconut Milk Options

Roasting Pumpkins for Pies and other Projects

Cold Remedy: Garlic, Lemon and Honey Tea

Sprouting Grains

Utilizing Your Freezer to Nourish Your Family

Sprouting Brown Lentils

Sprouting with a Colander

In My Kitchen

My Favorite Butter Sources

In My Kitchen: Coconut Sugar

In My Kitchen: Kitchen Aid Immersion Blender

Food Highlight

7 Immune Boosters in Light of the Swine Flu

For Your Garden: Lovage

Eggs: A Power House of Nutrition

Green Salad Series: Salad Health Benefits

Coconut Oil: It’s Health Benefits and Why It’s in My Diet

Hemp Seed: Nutritional Value and Thoughts

Coconut Kefir: Health Benefits

Discussing Coconut Flour


A Nourished Start

Simple and Nourishing Carnival

Nourishing Chocolate Carnival

Nourishing Soups and Stews

Nourishing Frugal Food Carnival

Nourishing Sweets and Treats

Nourishing Portable Food Challenge

Nourishing Fall Recipe Carnival

Nourishing Holiday Food Carnival

Nourishing Frugal Recipes Carnival

Miscellaneous Posts

Panel Posts

Nourishing Food Panel: Where did your interest start?

Nourishing Food Panel: How did you get started?

Nourishing Food Panel: What were the results?

Nourishing Food Panel: Tips for Newbies

Nourishing Food Panel: Frugal Tips

Health and Healing

Healing the Digestive System: The GAPS and BED diets

Why we are Dairy free and a personal update on GAPS

Flax Seed and oil: Phytoestrogens, Phytic Acid, and Pregnancy Risks

Other Misc. Posts

Lessons from Ancient Rome:What does our table reveal about us?

True Confessions of a Tired Cook

Nourishing Food on a Budget and Feeding the Hungry

Who is the Extreme One?

Musings on Frugal Living and Giving More

How Can We Give More, When Things are Tight?

Not Falling Prey

The Power of Maca

Sand in my Socks

Showing Hospitality to a Gluten Free Guest

Showing Grace While Doing Our Best


My New Project: Maca Powder

Maca Diaries: Week One

Maca Diaries: Week Two

Maca Diaries; Week Three (and a recipe for maca mocha)

Maca Diaries: Week Four (and a delicious smoothie recipe)

Maca Diaries: Week Five

Maca Taste Testing

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I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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