Welcome to my recipe index page! All my recipes use nourishing ingredients and methods, and many are gluten free or have gluten free options, and most are dairy free or with dairy free options.
Main Dishes
$5 Dish: Sweet Souffleed Omelets
Salmon with Basil Romesco Sauce
Delicious Eggplant and Tomato Curry
Simple and Delicious: Lemon Garlic Drumsticks
Homemade Buckwheat Noodles (soaked and gluten free)
Buckwheat Blini (with smoked salmon and garlicky cashew sour cream)
Teriyaki Drumsticks with Rice and Veggies
Pasta with Creme Freshe and Salmon
Greek Inspired Mushroom, Barley Patties
Root Vegetable Cobbler with Millet Dumplings
Ground Beef and Cabbage Filling
Rustic Whole Grain Pasta Noodles
Turkey (or Chicken) Apple Sausage
Fresh Clam and Herb Sauce, Over Pasta
Braised Seven Hour Leg of Lamb
Broiled Black Cod Salad with a Blackberry Dressing
Curried Sprouted Lentils with a Ginger Garlic Cilantro Sauce
Soft Polenta: Soaked, Nixtamalized, and Delicious
Rustic, Soaked “Handkerchief” Noodles
Roasted Meat and Vegetable Dinner
Salads
Savory Carrot Salad with Toasted Nuts and Oregano
Gorgonzola, Grape, Walnut and Rice salad
Broiled Black Cod Salad with a Blackberry Dressing
Thai Salad with Spicy Dressing
Soups
Spring-Is-Here Asparagus Egg Drop Soup
Yellow Lentil, Kale and Italian Sausage Soup
Chilled Avocado and Cucumber Soup
Potato and Pea Soup with Lovage
Garlicky White Beans and Broth
Chicken Noodle Soup with Turkey Sausage
Crockpot Red Quinoa and Chicken
White Gazpacho with Peppers and Cucumbers
Garam Masala Lentil Soup with Coconut Milk
Rosemary Garlic Italian Bean Pot
Fabio’s Creamless Creamy Squash Soup
Sausage, Potato, and Squash Soup
Garlicky White Beans with Dark Greens
Sides
Sweet Roasted Tomato Bruschetta
Old Fashioned Lacto-Fermented Sauerkraut
$5 Dish: Delicious, Flavorful Liver Pate
$5 Dish: Simple Zucchini and Onions
$2 Side: Buttery Pan Fried Carrots
Black Bean and Pineapple Salsa
Garlicky Green (or Yellow) Beans
Savory Carrot Salad with Toasted Nuts and Oregano
Gorgonzola, Grape, Walnut and Rice salad
Sauteed Spinach with Lemon, Onion, and Pine Nuts
Cultured (or Lacto-fermented) Salsa
Grandpa’s long simmer green beans and dairy free mashed potatoes
Garlic and Rosemary Roasted Vegetables
Lacto-Fermented Vegetables and Cultured Foods
Lacto-Fermented Dilly Carrot Sticks
Lacto-Fermented Roasted Tomato Salsa
Old Fashioned Lacto-Fermented Sauerkraut
Cultured (or Lacto-fermented) Salsa
Breakfast and Brunch
Cream of Wheat-The Nourishing Way
Crockpot Whole Grain Breakfast Cereal
Soaked Basic Whole Grain Pancakes
Turkey (or Chicken) Apple Sausage
Soaked Oatmeal: A Delicious and Filling Start to the Day
Desserts
Fudge Sauce out of Seized Chocolate
Deep Dark, Chocolate Tart (Gluten, Grain and Dairy free)
Chocolate Raspberry Coconut Flour Cupcakes (Dairy,Grain and Gluten Free)
Yellow Plum Sorbet (Sugar and Dairy Free)
Homemade, Healthier Reese’s Peanut Butter Cups
Lemon Sponge Custard (Dairy Free)
Decadent and Healthy Chocolate Ganache (Dairy Free and Honey Sweetened)
Tangy Lemon Curd (Dairy Free and Honey Sweetened)
Lemon Curd Bars (Gluten, Grain and Dairy Free)
Spanish Walnut Cookies with Chocolate Orange Ganche (Gluten, Grain and Dairy Free)
Coconut Orange “Fudge” (Gluten, Grain and Dairy Free)
Brownie Pudding Cake (Soaked Grain, honey sweetened, and dairy free)
$5 Dish: Dark Chocolate Covered Strawberries
Raspberry Coconut Milk Ice Cream
Vanilla Coconut Milk Ice Cream
Chocolate Coconut Milk Ice Cream (with Coconut Sugar)
Chocolate Ice Cream with Fresh Strawberries and Nuts
Chocolate Pudding (made with coconut milk)
Chocolate Coconut Milk Ice Cream
Bittersweet Chocolate Shortbread
Homemade Chocolate (or Carob) Chips
Honey Sweetened, Blackberry Cream Gelatin
Decadent Pumpkin Pie Ice Cream
Spiced Pumpkin Coconut Flour Cake
Russian Gingerbread Thumb Print cookies
The Easiest, Healthiest, Most Scrumptious Fudge Ever
Honey Sweetened, Dark Chocolate Macadamia Nuts
Maple Honey Pumpkin Pie (with coconut milk)
Roasted Banana Ice Cream with Fudge Sauce
Red, White and Blue Cupcakes (Gluten, Grain and Dairy free)
$5 Dish: Cherry Clafouti (Soaked Grain and Dairy Free)
$5 Dish: Cherry Clafouti (Gluten, Grain and Dairy free)
Sprouted Flour Shortbread Cookies
Sprouted Flour Gingerbread Men
Caramel Corn (refined sugar free)
Baked Goods
Spiced Apple Muffins (Gluten, Grain and Dairy Free)
Frugal and Nourishing:Everyday Sourdough Bread
Spiced Blueberry Coconut Muffins
Rustic Buttermilk Millet Drop Biscuits
Spiced Pumpkin (or Squash) Muffins with a Streusel Topping
Sue Gregg’s Soaked, Yeasted Bread Recipe
Rustic Irish Soda Bread (dairy free)
Red, White and Blue Cupcakes (Gluten, Grain and Dairy free)
Snacks
Delicious Honey Nuts Bars (Dairy, Gluten, and Grain Free)
Homemade, Healthier Reese’s Peanut Butter Cups
Nutrient Rich Snack: Dried Anchovies
Black Bean and Pineapple Salsa
A Nut Based Wonderful “Power Bar”
Rosemary Roasted Pumpkin Seeds
Maple Cinnamon Pumpkin Seed Butter
Beverages
Creamy Iced Coffee (Caffeine, Dairy, and Sugar Free)
Cold Remedy: Garlic, Honey, and Lemon Tea
Chocolate Milk Frappé (dairy and refined sugar free)
Rich, Dark Hot Cocoa (Dairy and refined sugar free)
Pumpkin Latté (caffeine, dairy and refined sugar free)
Condiments
Nourishing Practices
Benefits of Lacto-Fermented Foods
Free Range Vs. Commercial Eggs
Adjusting Your Tastebuds, Part two
Adjusting Your Tastebuds, Part One
Eating Real Food with Real Allergies
Nixtamailization: Nutritional Benefits
Wisdom From the Past: Nixtamalization of Corn
Q & A
Food and Behavior Connection with Children
Cooking Healthy Food with Young Children (Panel Post)
The GMO Basic Panel: Why It’s Important and How to Avoid
Nourishing Food for a Single Gal on a Budget
Losing Pregnancy Weight on a Nutrient Rich Diet
Overwhelmed, but Wanting to Make Changes
Losing Weight Eating Nourishing Food, Part One
Part Two: Losing Weight Eating Nourishing Food
What are Your Favorite Uses for Bananas
Kitchen Tips and Techniques
Comparison of Vegetable Fermention Methods
More and Fermentation Methods and Equipment
12 Tips for Squeezing the Most Nutrient Rich Food from your Budget
Green Salad Series: Protein and Presentation
Green Salad Series: Add some Interest (and extra nutrition)
Green Salad Series; Dress Those Greens
Green Salad Series: Salad Health Benefits
In My Kitchen: Non-Toxic Cleaners
The Simple Life: My Journey Towards Simple Eating
Incorporating Coconut Oil into Your Daily Life
Soy Sauce; What to Buy, What to Avoid
Roasting Pumpkins for Pies and other Projects
Cold Remedy: Garlic, Lemon and Honey Tea
Utilizing Your Freezer to Nourish Your Family
In My Kitchen
In My Kitchen: Kitchen Aid Immersion Blender
Food Highlight
7 Immune Boosters in Light of the Swine Flu
Eggs: A Power House of Nutrition
Green Salad Series: Salad Health Benefits
Coconut Oil: It’s Health Benefits and Why It’s in My Diet
Hemp Seed: Nutritional Value and Thoughts
Coconut Kefir: Health Benefits
Carnivals
Simple and Nourishing Carnival
Nourishing Frugal Food Carnival
Nourishing Portable Food Challenge
Nourishing Fall Recipe Carnival
Nourishing Holiday Food Carnival
Nourishing Frugal Recipes Carnival
Miscellaneous Posts
Panel Posts
Nourishing Food Panel: Where did your interest start?
Nourishing Food Panel: How did you get started?
Nourishing Food Panel: What were the results?
Nourishing Food Panel: Tips for Newbies
Nourishing Food Panel: Frugal Tips
Health and Healing
Healing the Digestive System: The GAPS and BED diets
Why we are Dairy free and a personal update on GAPS
Flax Seed and oil: Phytoestrogens, Phytic Acid, and Pregnancy Risks
Other Misc. Posts
Lessons from Ancient Rome:What does our table reveal about us?
True Confessions of a Tired Cook
Nourishing Food on a Budget and Feeding the Hungry
Musings on Frugal Living and Giving More
How Can We Give More, When Things are Tight?
Showing Hospitality to a Gluten Free Guest
Showing Grace While Doing Our Best
Maca
Maca Diaries; Week Three (and a recipe for maca mocha)
Maca Diaries: Week Four (and a delicious smoothie recipe)
Latest posts by KimiHarris (see all)
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- Creamy Curry Red Lentil Soup - December 8, 2021