The Nourishing Gourmet

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Snacks

2 Ingredient Peppermint Bark

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One of my favorite flavor combinations is chocolate and peppermint. This easy, two-ingredient recipe explodes with flavor yet takes just a few minutes to throw together. 

It makes a wonderful last-minute gift or a treat to eat while watching a Christmas movie. 

(Save some candy canes so you can make it again later in the year, as this is delicious any time of year!) 

Because you are only using a couple of ingredients, make sure you pick chocolate that you especially like, as well as flavorful candy canes. 

We’ve made this with super dark chocolate for our family and with smooth milk chocolate for gifting. Enjoy Life is a great, allergen-friendly chocolate. Just use chocolate you like, and it will be good!

There are some delicious candy canes out there. We’ve made it using a more typical candy cane as well as the YumEarth brand (which uses organic ingredients and natural coloring from fruit). 

If you use a dark chocolate, this treat is also lower in sugar, especially in comparison to most Christmas cookies and treats. If you have allergens, such as dairy or gluten, it should be easy to find chocolate and candy canes that meet your needs.

Do you love peppermint and chocolate together? Here are some other recipes: 

Peppermint Bark

Ingredients: 

  • 11.5 ounces chocolate chips (dark, super dark, or milk) 
  • 5 regular sized candy canes 

Directions:

  1. Unwrap candy canes and put them between sheets of parchment paper. Using a mallet, crush the candy canes into small pieces. We like there to be some pieces about the size of a large pea, and some of it finer. 
  2. Lay a new piece of parchment paper out on a jelly roll pan. 
  3. Put the chocolate chips into a medium-sized dry microwaveable bowl. Melt using 15 to 30 second intervals, stirring in between, until the chocolate is just melted. *
  4. Using a spatula, scrape the melted chocolate into the center of the parchment paper on the pan, and smooth out to about ¼ inch thickness 
  5. Sprinkle the crushed candy cane evenly over the melted chocolate. Let the chocolate harden (you can put it into the refrigerator or freezer for a faster approach). When hard, break into smaller pieces. Keeps well. 

Recipe Notes:

  • * You can also melt the chocolate by putting it in a double boiler over low heat, and gently stirring it until just melted. 
  •  This method is really so simple, you can use varying amounts of chocolate and candy canes.

Paleo Tigernut Waffles

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Paleo Tigernut Waffles - A wonderful baked good for a grain-free diet, and also a source of prebiotic fiber!

These gently sweet waffles are not only grain and dairy free, but they are delicious! Tigernuts have been eaten for thousands of years and are not a nut, but actually a small tuber. They are a good source of prebiotic fiber and are also a grain-free carbohydrate. I created this recipe for a couple of reasons.

  1. I temporarily am doing a grain-free diet again. I find that it helps reset my digestive system and gives me more energy (usually I eat gluten-free). Grain-free waffles are some of the fastest grain-free baked goods I can make myself and hence valuable to my time-strapped schedule.
  2. I am also experimenting with adding prebiotic fiber into my diet as a way of increasing my microbiome health. Tiger nut flour happens to be a great source of it. You can read about the possible benefits of prebiotic fiber in the following three studies: Health Effects and Sources of Prebiotic Dietary Fiber, Fiber and Prebiotics: Mechanisms and Health Benefits, Dietary fiber and prebiotics and the gastrointestinal microbiota. Note: I’m not making any health claims about the following recipe, and I have just begun my own self-experimentation in adding prebiotic fiber.
  3. When I’m eating a grain-free diet, I do have to be careful to add at least some carbs into my diet. If I go too low carb, I don’t feel well. However, I quickly get tired of sweet potatoes, so tigernut flour and cassava flour allows me to expand what I can eat.

Non-Toxic Waffle Iron?

Before I share the recipe, I also wanted to mention that I recently bought a new waffle iron, as we no longer owned one, and it has worked well for us! It has a nonstick ceramic surface and doesn’t contain PTFE or PFOA and so is considered a more non-toxic choice. I found that my gluten and grain-free waffles won’t brown well in it unless I turn the knob all the way to high, or nearly so. Waffles stick the least in this waffle iron of any I have tried. This picture was taken after making a batch of them! This is the (affiliate links following) waffle maker I bought. You could also check out the cast iron versions, like this one.

Notes on Ingredients and Recipe:

  • You can see the brands of tigernut and cassava flour I used by following the links.
  • If you used all tigernut flour in this recipe it would be very dense and fibrous, which is why I added another grain-free flour. Even with that, keep in mind that the high-fiber tigernut flour will make these waffles have a slightly more fibrous texture.

Paleo Tigernut Waffles

  • 2 large eggs
  • ½ cup water or milk of choice
  • 1 teaspoon vanilla extract
  • ¾ tigernut flour
  • ½ cup cassava flour
  • 1/8 teaspoon salt
  • 1 ½ teaspoon baking powder
  • 2 tablespoons coconut oil (plus more, as needed, for waffle pan)
  1. Plug waffle iron in and start preheating.
  2. Put the eggs, water or milk, and vanilla extract into a medium-sized bowl. Whisk.
  3. Add the flours, salt, and baking powder.
  4. If your coconut oil isn’t liquified, gently melt on the stovetop or in a cup in the microwave and add to bowl and whisk right away until smooth.
  5. Brush pan with oil/melted fat of choice, as needed, and put about ½ cup (or amount appropriate for your waffle pan). Cook until done, and lightly browned.
  6. Remove with fork, and repeat the process until done with batter.
  7. Makes between 2-4 waffles, depending on how full you fill your pan, and how large your waffle pan is. I recommend a half waffle as a serving size since this is a very fiber-rich recipe (that said, I’ve definitely eaten a whole one for dinner!) You can also reheat in the toaster oven or toaster.

Print Friendly Recipe:

Paleo Tigernut Waffles
 
 
Ingredients
  • 2 large eggs
  • ½ cup water or milk of choice
  • 1 teaspoon vanilla extract
  • ¾ tigernut flour
  • ½ cup cassava flour
  • ⅛ teaspoon salt
  • 1 ½ teaspoon baking powder
  • 2 tablespoons coconut oil (plus more, as needed, for waffle pan)
Instructions
  1. Plug waffle iron in and start preheating.
  2. Put the eggs, water or milk, and vanilla extract into a medium-sized bowl. Whisk.
  3. Add the flours, salt, and baking powder.
  4. If your coconut oil isn’t liquified, gently melt on the stovetop or in a cup in the microwave and add to bowl and whisk right away until smooth.
  5. Brush pan with oil/melted fat of choice, as needed, and put about ½ cup (or amount appropriate for your waffle pan). Cook until done, and lightly browned.
  6. Remove with fork, and repeat the process until done with batter.
  7. Makes between 2-4 waffles, depending on how full you fill your pan, and how large your waffle pan is. I recommend a half waffle as a serving size since this is a very fiber-rich recipe (that said, I’ve definitely eaten a whole one for dinner!) You can also reheat in the toaster oven or toaster.

 

Golden Milk Ice Cream

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Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream. -- The Nourishing Gourmet

I know I’m a little obsessed with Golden Milk right now, but I promise that this newest addition it worth it. Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream.

The added plus is that it’s made with such good-for-you ingredients, like all of those anti-inflammatory spices, and immune-boosting coconut milk.

As you may have noticed, I am working on getting more anti-inflammatory spices in my diet, with my traditional Golden Milk recipe, my savory Golden Turmeric Sipping Broth, and my Iced Golden Milk Latte with Cardamom. I think Golden Milk ice cream rounds up the list nicely.

AIP note: Make sure you use a gum-free coconut milk (like the one linked to below), and if strict AIP (autoimmune protocol diet) leave out the black pepper and cardamom.

This recipe won approval with four out of the five of us. My middle daughter thought it was too strong for her, but the rest of us enjoyed it.

If you wanted to make a single serving of this recipe, you could chill one of the golden milk recipes links to above, and then use this single serve ice cream maker!

Ingredients:

Supplies:

Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream. -- The Nourishing Gourmet

Golden Milk Ice Cream (Dairy-Free, Egg-Free)

Ingredients:

  • 3 cups coconut milk or coconut cream
  • ½ cup of honey
  • Dash of Salt
  • 2 teaspoons dried and ground turmeric
  • ½ teaspoons dried and ground ginger
  • ¼-1/2 teaspoon ground cardamom (Replace with more ginger for AIP)
  • ½ teaspoon black pepper (leave out for AIP)
  • 1 teaspoon cinnamon
  • 1 tablespoon real vanilla extract

Directions:

In a large blender, blend all of the ingredients together until well combined. Freeze in your choice of ice cream makers according to manufacture’s directions. Eat right away, or freeze for a couple of hours before serving.

Note: If serving a day or more after making, leave out on the counter for 10-20 minutes to soften ice cream.

Golden Milk Ice Cream
 
 
Ingredients
  • 3 cups coconut milk or coconut cream
  • ½ cup of honey
  • Dash of Salt
  • 2 teaspoons dried and ground turmeric
  • ½ teaspoons dried and ground ginger
  • ¼-1/2 teaspoon ground cardamom (Replace with more ginger for AIP)
  • ½ teaspoon black pepper (leave out for AIP)
  • 1 teaspoon cinnamon
  • 1 tablespoon real vanilla extract
Instructions
  1. In a large blender, blend all of the ingredients together until well combined. Freeze in your choice of ice cream makers according to manufacture's directions. Eat right away, or freeze for a couple of hours before serving.
  2. Note: If serving a day or more after making, leave out on the counter for 10-20 minutes to soften ice cream.

Some links may be affiliate links. I may earn a small commission on items purchased through my links. 

Golden Turmeric Sipping Broth

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This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

This savory broth is a lovely mix of creamy coconut milk, nourishing chicken broth, and is spiced with turmeric, ginger, black pepper, and garlic for a flavorful, anti-inflammatory sipping broth.

This is my savory version of “golden milk” – a traditional drink that is sweet and spicy. This version uses salt instead of honey, and chicken broth instead of water for a great way to mix things up. Plus, you get the benefit of homemade chicken broth! (Though, the recipe also works with store-bought as well).

I’ve been trying to add more turmeric to our diets lately, and this is a delicious way to do so. My kids love it! They like it especially if I add a handful of rice to give them something to bite into.

As homemade broths and stocks continue to gain popularity, flavored sipping broths are getting a foothold. Those who have followed a “nourishing” diet have long extolled the pleasures of sipping salted homemade broth in the morning chill. That idea is taking off now even commercially. I still enjoy an occasional cup or rich broth by itself, but I love flavoring mine. One example is this recipe. Another one of my favorites is my Simple Thai Broth from my cookbook, Ladled: Nourishing Soups for all Seasons. (Amazon links are affiliate).

AIP Note: This recipe is safe for you if you leave out the black pepper and use a gum free coconut milk/cream. If/when you can handle black pepper, add it, as it helps you get the benefit from the turmeric.

Recipe Notes: I use organic spices, and this brand of gum free Coconut Cream .

This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

Golden Turmeric Sipping Broth

Ingredients:

  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt

Directions:

In a medium pot,  combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.

Notes:

*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.

Golden Turmeric Sipping Broth
 
 
Ingredients
  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt
Instructions
  1. In a medium both combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.
Notes
*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.(Not AIP)

Golden Turmeric Sipping Broth
 
 
Golden Turmeric Sipping Broth
Ingredients
  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt
Instructions
  1. In a medium pot combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.
Notes
*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.(Not AIP)
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