Ajiaco, A Colombian Chicken Soup - The Nourishing Gourmet

Ajiaco – A Columbian Chicken Soup

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. Chicken, fresh summer corn and buttery potatoes are simmered in a rich, tomato-laced broth and heightened with capers and crème fraîche. Somewhere in between a soup… 

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Homemade Cinnamon Ice Cream with Candied Cashews (paleo, vegan, dairy free, egg free)

Why You Should Use Freshly Grated Cinnamon (and Cinnamon Coconut Ice Cream with Candied Cinnamon Cashews)

Fresh cinnamon spikes this coconut milk based ice cream that is sweetened with pure maple syrup and dotted with candied cinnamon cashews. This dairy-free (and egg-free) ice cream is incredibly delicious! And I made it using something special – recently harvested cinnamon. This ice cream is beautiful on its own, but it also makes a… 

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Pan fried in coconut oil, these chicken strips are also gluten, dairy, grain, and egg free! (Kids love them!) --- The Nourishing Gourmet

Grain Free Fried Chicken Strips

Sometimes you make something that is so delicious; the kids are begging for you to repeat it soon. This was one of those times! Gently fried in a pan, these crispy crusted, tender chicken strips are delicious dipped into homemade ketchup. Plus, they are gluten-free, grain-free, egg-free and dairy-free as well!. These are so delicious… 

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Does kale contain thallium, and is it a health risk?

Kale is not the Problem, Pollution is

The internet has gone crazy recently over the news that kale may contain high amounts of thallium, a heavy metal. This has caused a lot of distress, and more than its fair share of comments from people frustrated and wondering if their healthy diet – which included kale – was ruining their health instead of… 

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Pan Fried Thai Chicken with Carrot and Ginger Salad-www.thenourishinggourmet.com

Pan-Fried Thai Chicken with Carrot and Ginger Salad

This simple pan-fried chicken is brought to a whole new level when covered in Thai inspired flavors, accompanied by a fresh carrot and ginger salad. Long time readers will know that I love to share my twist on Thai dishes with you! Ingredients like curry paste give an ordinary dish a fun twist that I really enjoy…. 

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Good reads and good eats 1

Good Reads and Good Eats 7/11

Step inside the most dangerous garden (if you dare) “The Alnwick Garden is one of north England’s most beautiful attractions, where acres of colorful plants invite visitors to wander through rows of fragrant roses, manicured topiaries and cascading fountains. But within Alnwick’s boundaries, kept behind black iron gates, is a place where visitors are explicitly told not to stop and… 

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Tart Cherry Fruit Snacks - Great for the kids, lunch boxes, and summer camp. ---- The Nourishing Gourmet

Tart Cherry Fruit Snacks

With a perfect balance of sweet and tart, these homemade fruit snacks are delightful. Plus, they are only a five-minute project! I love the beautiful jeweled tone they have – sometimes nature’s natural color tones really are best. And it goes without saying that they are a perfect snack for kids. It’s a lot cheaper… 

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