This easy dish makes a wonderful and flavorful frugal main dish that is paleo and AIP friendly too! Serve it over desired carbohydrate (AIP - think cauli-rice or sweet potato). -- The Nourishing Gourmet

How to Enjoy Vegetables (Methods and Recipes)

Thanks for stopping by! If you’re interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.* “You gotta eat your spinach, baaaaby.” I grew up watching a young Shirley Temple singing about not wanting to eat spinach in the movie Poor Little Rich Girl…. 

Read More »

Serve over rice, baked sweet or white potatoes, or use as a burrito filling. Yum! -- The Nourishing Gourmet

Vegetable Pork Skillet Dinner

Why cook up plain pork when you can add so much rich flavor with onions, garlic, mushrooms, and dried herbs? If desired, you can serve this over rice, quinoa, or sweet or white potatoes. I also think this would make a delicious burrito stuffing – just add salsa, avocado, or whatever you desire for toppings!… 

Read More »

We all know we should eat more vegetables. Join this email challenge to get started! -- The Nourishing Gourmet

Why Everyone Should Eat More Vegetables (And Read This Book)

Dr. Terry Wahls has one of the most inspiring stories I know about the power of food to heal the body. I decided to read her book as a way of encouraging myself as I work towards healing from mold exposure and other longer term health issues. Her book gave me renewed confidence in the… 

Read More »

Flourless Plantain Cake - It only takes a couple of ingredients! Nut-free, paleo friendly . Think Banana Bread! -- The Nourishing Gourmet

Flourless Plantain Cake (Nut-free and Paleo)

This delicious recipe only takes a couple of ingredients, and it whirls up in your blender for a fast clean up. The end result tastes like a sweet egg-y banana bread, or perhaps banana bread pudding. It makes a lovely simple dessert or a sweet breakfast treat. The plantains provide the starch instead of flour… 

Read More »

How to make healthy toddler popsicles - So fun and easy and a great snack for little ones. -- The Nourishing Gourmet

How to Make Healthy Popsicles for Toddlers

You know what makes a great snack for toddlers? Mini sized popsicles! My youngest is about a year and a half, and she spends all day running after her two older sisters trying to do everything they do. It’s pretty cute. One of the things I’ve been making for the older two are homemade popsicles… 

Read More »

Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice cream. -- The Nourishing Gourmet

Golden Milk Ice Cream

I know I’m a little obsessed with Golden Milk right now, but I promise that this newest addition it worth it. Sweet and creamy coconut milk is spiced with turmeric, ginger, black pepper, cardamom, vanilla and cinnamon for a lovely chai flavor, and then sweetened with honey. It makes up a gorgeous smooth dairy-free ice… 

Read More »

Grassfed Camel Milk - This delicious milk is wonderful for those sensitive to cow dairy and is so good for you too!

Camel Milk: A New Option for Those Sensitive to Cow Dairy

Post Partner: Desert Farms The first I heard about camel milk was years ago when a mother of an autistic child went to extraordinary lengths to get it to America. Like many children with autism, her son had a sensitive stomach, and camel milk was one of the few foods that he tolerated well. I… 

Read More »