Healthy Garden Vegetable Soup -- This lovely kid-friendly soup is the perfect lunch. -- The Nourishing Gourmet

Garden Vegetable Soup

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates.By Renee, From Raising Generation Nourished Sweet, juicy tomatoes, garden fresh green beans, creamy potatoes, and a load of other mineral rich garden vegetables, this garden veggie… 

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Coffee Ice Cream with Chocolate Covered Espresso

Coffee Ice Cream with Chocolate Covered Espresso Beans

Rich, creamy espresso laced ice cream with bits of dark chocolate and espresso beans. It’s a cup of lovely coffee in a bowl of ice cream. A couple months ago I was sitting a local coffee shop with a couple friends eating amazing gelato. As I savored the espresso gelato I immediately made plans in… 

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Fermented fruit leather with chia seeds - A great, portable and healthy snack --- The Nourishing Gourmet

Fermented Fruit Leather with Protein Punch

By Andrea, from It Takes Time This kid-friendly snack is not only low in sugar, it offers a nice touch of protein. The fermentation process helps reduce natural sugars, and the addition of chia seeds not only adds protein but  brain-boosting omega 3 fatty acids as well! Once the fruit mixture is dried, simply cut… 

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Adult onset food allergies are no joke, especially when they involve anaphylactic shock. Here is one blogger's story.

When Life Throws You a Curve Ball: Anaphylactic Shock and Adult-Onset Allergies

You may have noticed I haven’t been around as much lately. While I haven’t quite fallen off a cliff, it somewhat felt like that during the last couple of weeks. To make a long story short, we just moved. Not only did we just move, but we moved to a small apartment with a teeny… 

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Ajiaco, A Colombian Chicken Soup - The Nourishing Gourmet

Ajiaco – A Colombian Chicken Soup

Chicken, fresh summer corn and buttery potatoes are simmered in a rich broth and heightened with capers and crème fraîche. Somewhere in between a soup and a stew, ajiaco lingers in your mind long after you’ve finished your last spoonful. Here is a little background on how I came to know and love ajiaco. My… 

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Homemade Cinnamon Ice Cream with Candied Cashews (paleo, vegan, dairy free, egg free)

Why You Should Use Freshly Grated Cinnamon (and Cinnamon Coconut Ice Cream with Candied Cinnamon Cashews)

Fresh cinnamon spikes this coconut milk based ice cream that is sweetened with pure maple syrup and dotted with candied cinnamon cashews. This dairy-free (and egg-free) ice cream is incredibly delicious! And I made it using something special – recently harvested cinnamon. This ice cream is beautiful on its own, but it also makes a… 

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Pan fried in coconut oil, these chicken strips are also gluten, dairy, grain, and egg free! (Kids love them!) --- The Nourishing Gourmet

Grain Free Fried Chicken Strips

Sometimes you make something that is so delicious; the kids are begging for you to repeat it soon. This was one of those times! Gently fried in a pan, these crispy crusted, tender chicken strips are delicious dipped into homemade ketchup. Plus, they are gluten-free, grain-free, egg-free and dairy-free as well!. These are so delicious… 

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