Nourishing. Satisfying. Gourmet.
Thanks for stopping by! If you’re interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.* There is a certain lovely rhythm you can fall into in the kitchen that lends itself to creating simple meals and snacks with what you have on hand….
This sophisticated Italian Soda is sweetened and flavored with rich pomegranate juice for a refreshing and antioxidant-rich drink. You only need two ingredients (or three for the cream version), with no sugar syrup needed. It’s a lovely and beautiful drink! I especially like it with a drizzle of coconut milk (my husband uses cream or…
Detox baths are a popular recommendation. Is this a valid practice? Here I share my own experience, what research there is, and other possible reasons they are soothing and helpful regardless of whether they are pulling toxins out of your body. In the past, I viewed detox baths as a way to have a relaxing…
These healing smoothies are stuffed full of greens, and antioxidant-rich berries and lemons. They are especially for those bringing healing foods into their diet. I love them! Full fat coconut milk makes it creamy and delicious, but it also helps aid in the absorption of nutrition (Read: Fat and the absorption of vitamins). I personally…
This project takes about five minutes to make. These turmeric bombs are full of anti-inflammatory spices, and they make it easy to get a lovely cup of Golden Milk or Golden Sipping Broth on a daily basis. Yay for a simple way to enjoy the benefits of these beautiful spices! To make it hassle-free,…
Years ago I started the practice of drinking lemon water in the morning before I ate. The habit didn’t stick for my morning routine, but I’ve been enjoying drinking lemon water in recent years throughout the day. I’ve long found the habit helpful when I was starting to catch a virus, but more recently I’ve…
This gently spicy tea is sweetened with soothing honey and enriched with creamy coconut milk. I love it for the taste but was pleased to see that it’s recommended to patients for its anti-inflammatory properties in the book, Unlocking Lyme by Bill Rawls (an excellent book, by the way. You can read about my Lyme…
Ever since I got sick from a moldy basement two years ago, I’ve become far more sensitive to the everyday toxins in our environment. Unfortunately, houses aren’t built in a green and clean manner, and indoor air pollution can be even worse than outdoors. Whether you have chronic health conditions, little kids in your house,…
The secret to these amazing mashed potatoes is the rosemary and garlic simmered in the milk. Between the rich coconut milk, butter and the flavorful herbs, this is hard to stop eating! I used coconut milk, and we were surprised at how much the herbs and garlic mellowed the flavor of the sweet milk. Regardless…