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Rich, Whole Grain Crackers

February 8, 2008 by KimiHarris 48 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

My mother claims that I survived off of crackers and yogurt when I first started eating solids. While I have since then moved from being a picky eater to a very adventurous one, I return to my old favorite quite often still!

Now that my daughter is eating solids, I have been exploring making different crackers that would be tasty and nourishing for her (okay….. and for me too!). And why do I soak my whole grains? Read about it here. I have found that making your own crackers is much cheaper than store bought ones. They taste better and you can easily control how nutritious they are. You can make crackers out of any type of bread or pastry dough, so there are a lot of options out there for you.

But I finally found a recipe in my favorite recipe book, Nourishing Traditions, that all of us enjoy a lot. My husband thinks they taste just a little like wheat thins, baby can them just fine as long as I don’t make them to crunchy, and, as for me….I love them (and ate way to many the first day). They are rich, flaky, and satisfying. A great basic cracker recipe. I was never interested in this recipe before because it’s name never seemed inspiring, but I am sorry that I hadn’t tried it before!

These have a period of “soaking” so make sure you start the night before you need them. We have been having them plain, but I bet they would be great with some toppings (such as grated cheese), herbs added in the dough, or butter brushed on the outside with some coarse salt sprinkled on top. I would like to try substituting some millet flour for about 1/4 of the flour. This is really just a pastry dough, so you can also use it as a pie crust.

Rich, buttery Crackers (made out of Yogurt Dough)

The night before cream in a large bowl:

1 cup of plain whole yogurt (I substituted a very creamy buttermilk)
1 cup of butter, softened

Mix in:

3 1/2 cups of freshly ground spelt or wheat flour (I used spelt)
2 teaspoons of salt

This is what my dough looked like at this point.

The dough would look like this when squeezed in my hand


Cover and leave in a warm place for 12 to 24 hours (this is the “soaking” part). Preheat oven to 400 degrees. Using white flour to dust your surface and dough, roll your dough out thin. Cut into strips and then cut into squares.


Place your squares on an ungreased cookie sheet and prick with a fork. Bake for about 8 minutes and check, keep checking every two minutes until done. They should be browning slightly on the edges, when done. Take off of sheet and place on a cooling rack and enjoy!

These crackers are great as a basic cracker to use with a cheese plate, or to go with a soup.

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Filed Under: Baked Goods, Nourishing Frugal Recipes, Snacks, Vegetarian

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Reader Interactions

Comments

  1. Shannon

    February 8, 2008 at 6:27 pm

    Do you only soak freshly ground flour? I’m not very familiar with soaking but am always trying to eat more healthy.
    Thanks

    Reply
  2. Mrs. U

    February 8, 2008 at 7:33 pm

    This sounds wonderful! I’ve tried making crackers before, but they didn’t taste right to my family. I am DEFINITELY going to try this recipe this week. Thank you very much for sharing the recipe.

    Oh, and I LOVE your blog! I am learning so much!

    His,
    Mrs. U

    Reply
  3. Mrs. Taft

    February 10, 2008 at 11:59 pm

    This looks awesome, thanks for the recipe!!!

    Reply
  4. Mrs. U

    February 11, 2008 at 11:49 am

    Hi Kimi!!
    I made these yesterday and they are SOOO good and VERY easy!! I followed the recipe to the letter this time, but next time I plan on trying different add-ins to see how it tastes- garlic, flax, pepper, parmesan, etc.

    Oh, and I did use Kamut with these crackers. I will most definitely try all the grains that I have, but I’ve really been wanting to put my Kamut to good use. It was definitely a great grain to use with the cracker recipe! YUM!!

    Again, thank you for sharing the recipe and tutorial!

    His,
    Mrs. U

    Reply
  5. Sarah

    March 11, 2008 at 12:02 pm

    I made these over the weekend using yogurt and whole wheat. They are great – I liked them better than the basic cracker recipe from Mark Bittman. I couldn’t figure out what they reminded me of, but then I realized: Cheez-its! That may not be taken as a compliment, but we really liked them. I did not prick them before baking because I like them to puff up – it reminds me of the homemade crackers at our favorite steak restaurant.

    Thank you!

    Reply
  6. Kimi Harris

    March 11, 2008 at 2:09 pm

    Sarah,
    I actually think that they taste a little like Cheez-it’s too! I think they would taste even more so if cheddar cheese was added to the recipe. Yum. I have to admit, before I got all “healthy” I liked cheez its a lot! Now I have learned to enjoy recipes like these. 🙂

    Reply
  7. Jessica

    March 20, 2008 at 7:13 pm

    I just tried this recipe and they turned out great! I used sour cream (because it was what I had on hand) and after reading the posts, I definitely taste “cheez-it” 🙂 Living with wheat sensitivities, it is sooo nice to find good Spelt recipes. Thanks for posting it!

    Reply
  8. Kathy

    May 6, 2008 at 12:19 am

    I’m very inspired by your cracker recipe! I have been making crackers for a while, but I just morphed my tortilla recipe and used that. I am excited to try yours. I just wanted to make some more suggestions for variations that I have tried. The last batch I made I added pumpkin and 1)dusted them with a curry spice, 2)added dried fruit and nuts, 3)added pumpkin pie spices and some maple syrup. I have also made them plain and dusted with parmesan and black pepper, maple syrup and chipotle chile, garlic and wasabi. I’m sure there are more variations, but that is what I can think of. I have a friend who is a submariner in the Navy and is always looking for healthier alternatives while he is out to sea. He will eat anything and loves to have some variety, so I have tried lots of different crackers for him. I hope this give you some ideas (and doesn’t gross you out!)

    Reply
  9. Dana

    May 16, 2008 at 5:08 pm

    I made these today and they turned out great! I’ve been looking for a good cracker recipe–and have tried several that flopped. My girls kept eating them, then asked if they could have them for breakfast tomorrow!

    I don’t have a grain mill, but I used organic whole wheat flour and buttermilk. Worked great!

    Next time I’ll roll them a bit thinner. I had “helpers” and had to work fast!

    Blessings–
    Dana

    Reply
  10. Faith

    September 1, 2008 at 11:09 am

    I made these today and they are so delicious and easy to make. Thank you for the recipe.

    Reply
  11. Mark

    November 29, 2008 at 2:32 pm

    Can’t wait to try them. We’ll see how the wee one likes them!

    Thanks!

    Reply
  12. BunnyHop

    January 11, 2009 at 2:54 pm

    This recipe is FANTASTIC! My husband and I are total foodies and are always collecting new bread and pastry recipes, especially those made with only whole grains. Using yogurt as the leavening is a revelation.

    I have been looking at your other recipes, too, and have found other things I want to try as well. :0

    Thank you!

    Reply
  13. Kimi Harris

    January 11, 2009 at 2:55 pm

    So glad that you enjoyed it! We like this recipe a lot too. 🙂 And welcome to my site!

    Reply
    • Annie

      March 14, 2011 at 11:43 am

      Do you think these would work being frozen and thawed as needed? or do they get soft? thanks

      Reply
  14. TK

    January 13, 2009 at 7:50 pm

    I’d really like to try this dough for the potato samosas but spelt and wheat have gluten. Any suggestions for a gluten free flour that works well with this recipe?

    Thanks!

    TK

    Reply
  15. Joni

    February 3, 2009 at 4:21 pm

    I need a good wheat cracker that taste like wheat thins. My hubby loves them and wants me to make my own. I have never made crackers. But I do make my own bread, pasta etc. I tried one today but just had no taste so I am going to try this one. It will be great because I make my own yogurt as well. Just a thought for those of you that have a hard time rolling out the dough thin enough as I do. I am going to try and use my pasta cylinder to roll out the dough to the thickness I need. I think that will make it so much easier. I find if you knead it a little it should roll out find in the cylinder.

    Reply
  16. AnnMarie

    February 17, 2009 at 3:25 pm

    OMG These are awesome! I was pretty sure last night when I tasted the dough that I’d love them. They are even better baked LOL. I didn’t quite believe the folks who said they tasted like CheezIts, which just might be my favorite food (after milk and chocolate). But they really do! I put shredded cheese in half my batch, but it wasn’t worth it. The plain ones are so awesome I didn’t want to eat dinner!

    I tried the pasta maker like Joni suggested. It didn’t work very well because the dough is so moist. I got lots of holes and it just wasn’t working. But I found it very easy to roll, again since it was so moist. I wasn’t sure how thin to make them, but various thicknesses worked (tho a few get REALLY browned, almost burnt. But you know what? Even they tasted okay!)

    I pricked a few, but it wasn’t necessary. A few (maybe 25%?) puffed up a bit, but not much at all and most stayed flat (maybe due to how thin I rolled them?).

    I made only a half batch and I should have made more! Oh, and I estimate about 400 crackers in a whole batch, and 8 cookie sheets full. It also took about 9-10 minutes, and I might not have cooked them enough to be crispy. And about 8 calories per cracker if anyone’s wondering (with whole milk yogurt).

    Reply
  17. AnnMarie

    February 18, 2009 at 7:04 am

    Me again! Two more things. First, I was amazed at how filling these are. I really didn’t need dinner after eating about 10-15 of them. But they were so yummy I couldn’t put them down!

    Mine aren’t crispy/crunchy, even the thin ones. Bake them longer? But some were almost burnt as I said. Leave them sitting out? (Or would that make them soggier?) Put some dry crackers in with them (I have some really dry ones made from bread)?

    Thanks for your wonderful recipes!!!!!

    Reply
    • Rebekah

      August 25, 2011 at 4:48 pm

      My understanding from a recent read on another blog is that the way to get crispy crackers is that when you finish baking, turn off the oven and leave them in 1-2 extra minutes and they’ll crisp up while the oven cools. I’ve not tried it myself but somebody else was claiming it works. I’m going to give it a try. 🙂

      Reply
  18. Meg Dickey

    February 21, 2009 at 1:33 pm

    As I was reading through NT I did notice this dough recipe, but didn’t think much about it until now – and after actually trying them! Wow! They are great! I had been paying $5 a box for these spectacular crackers from Dr. Kracker, but these are far CHEAPER, and taste just as good – especially once I sprinkle the cheese and seeds on top! 🙂

    Also, TK’s comment about using GF flours instead of wheat – I had passed this link on to a GF friend of mine, and she modified it using her “basic GF flour mix”… which is the same flour mixture she always replaces wheat with in her recipes. (something with potato starch, garbanzo bean flour …?) She said it worked fine, even with the soaking. Just a thought.

    Thank you!

    Reply
  19. ellen

    February 23, 2009 at 7:55 pm

    Hi there,

    it sounds great! it’s one of the first things I’ll do once I move to my own place and have a kitchen…
    I have a question: do you know if there is anyway to avoid using butter?
    Thank you very much for the recipe

    Reply
    • KimiHarris

      February 23, 2009 at 9:16 pm

      Hi Ellen,

      How about palm oil or coconut oil?

      Reply
  20. Gia

    March 9, 2009 at 9:14 am

    Love your site!! If you don’t have fresh ground flour (working on that) would you skip the soaking part?

    Reply
    • KimiHarris

      March 9, 2009 at 9:34 am

      Hi Gia,

      No. The soaking part is just as important when store bought flour. 🙂

      Reply
  21. Gia

    March 9, 2009 at 11:22 am

    Thanks! Soaking wouldn’t be problem since I am used to preparing ahead. I always have a bowl with sourdough (no knead method) proofing away. I can’t wait to try these crackers. I have been trying different cracker recipes and they all come out pretty bland. I will be making this tonight!! Have you ever tried it with starter?

    Reply
  22. Gia

    March 11, 2009 at 9:15 am

    Just realized with all the no kneadbread I gave been making I am soaking already!! The soaking serves the same purpose as kneading in this respect. I made some crackers, I used half starter halk milk. They came out pretty good. I will be gettting some yogurt however to make the recipe properly. But it is good to know I could use starter if need be. Thanks for all the GREAT recipes and insight!

    Reply
  23. Dana

    March 13, 2009 at 11:35 am

    Do you think that you could use this recipe as a pizza crust?

    Reply
  24. Jennifer

    July 21, 2009 at 3:29 pm

    Has anybody tried this recipe with a sweetener for a different twist?

    Reply
  25. Sara C

    September 7, 2009 at 1:16 pm

    I love the Nourishing Traditions cookbook and have been using it a lot lately. I’ve been wanting to try the Yogurt Dough recipe, and stumbled on to this page when looking for more ways to use this dough. I just finished baking a half recipe of the crackers, which turned out great! They’d be good with herbs mixed in too. I used most of the other half of the yogurt dough to make a quiche crust and some to make homemade pizza rolls! They were awesome! I stuffed them with proscuitto, pesto & Dubliner cheese…mmmmm! You could totally make pizza crust or calzones with it as well. This is a great, versatile recipe.

    Reply
  26. Hillary

    September 22, 2009 at 9:21 am

    Yummy! I have been trying to find a good cracker recipe – that seems to be all my kids eat, i want to control the indgredients in the crackers! These are delish. I used my homemade yogurt and wheat flour, I didn’t roll them thin enough but they are still wonderful and soft for little teeth. thanks for a great recipe and the pictures are awesome, it’s goo dto know what the dough looks like in the process!

    Reply
  27. Emily

    September 28, 2009 at 6:14 am

    I thought salt inhibited breaking down the phytates in the soaking process. Is that not the case?

    Reply
    • Renee

      February 2, 2010 at 11:56 am

      If that is true, you could always omit the salt during the soaking process and instead sprinkle salt over the crackers before putting it into the oven.

      Reply
  28. Rachel

    November 26, 2009 at 12:17 pm

    Yum yum yum! These are fantastic and my son just loves them. Firm favourites of ours from now on! Cheers, Rachel from New Zealand.

    Reply
  29. Sophie

    July 6, 2010 at 6:36 am

    Hello,

    I have made this yoghurt cracker recipe from Nourishing Traditions, and loved it. I like to add sunflower seeds. But I have a question: I don’t have a dehydrator or grain mill so I don’t prepare flour at home. I only use commercial flour. I can get our local spice guy to grind up whole wheat berries in a very good industrial (but small size) grinder that he has. However, this means that the wheat will not have been soaked, and certainly not sprouted, beforehand. Is getting freshly-ground wheat – ground until a floury consistency – better than using commercial flour? Or is it basically the same thing? Regardless, I do soak, and I see that you say that it is still important even with store-bought flour, which is great because I had been wondering if that was a bit pointless. Any advice regarding ground wheat vs regular flour??

    Reply
  30. Jessica

    July 25, 2010 at 4:03 pm

    I made these with coconut milk yogurt and coconut oil. They turned out great.

    Reply
  31. Lisa Chalfant

    September 23, 2010 at 11:01 am

    I need to go back and look through my copy of “Nourishing Traditions.” I didn’t remember seeing a recipe for crackers. My kids will be so happy!

    Reply
  32. barley wheat

    October 2, 2010 at 3:20 am

    very best coconut . very sweet and testy coconut. this milk mixed coconut . thank you .

    Reply
  33. stephanie

    October 2, 2010 at 6:48 am

    super tasty! can’t wait to make these with different flavorings. thanks for sharing.

    Reply
  34. Stephen

    October 18, 2010 at 6:41 pm

    Great recipe! I like the yogurt in it. Letting it sit in a warm place for 12-24 hrs will cause the yogurt to bloom and make for a lighter dough. I went grain wild: used mostly whole wheat but added corn flour (corn meal milled a little longer), some ground flax seeds (for my joints), and some quinoa, a grain known to for a high level of “complete protein”. I also went half and half with butter and olive oil.

    Reply
  35. lauren

    January 19, 2011 at 10:52 am

    thanks for the great idea!! I’ve seen the yogurt dough recipe in my copy of NT but have never been tempted to try it till now! Just curious if others find they like the taste of them with yogurt or buttermilk? or is there much difference?

    also , how do you store them? in the fridge, or cupboard??

    thanks!!!

    Reply
  36. Johnnal

    January 27, 2011 at 2:18 pm

    Hi! I am so excited to try this recipe! We are on a strict gluten free diet though due to celiac and I can’t use spelt. What grain would you recomend? I have a GF blend that I use in alot of baking, but it contains Xanthum Gum and I would like to just have the grain as I am even trying to cut that from the diet. Any suggestions are greatly appreciated as we are VERY new to all of this. Love your site, we’ve already tried a couple of things and I’m becoming a soaking convert.

    Reply
  37. sweet pea

    February 2, 2011 at 2:59 pm

    Great recipe!!! Does anyone know the calorie intake or nutritional values?

    Reply
  38. mindy

    March 15, 2011 at 6:05 pm

    Hi,
    Looking forward to making these for my daughter and her childcare and was wondering if anyone knows how best to store them? I heard people asking about freezing or refridgerating, any suggestions? thanks

    Reply
  39. Cinnette

    June 24, 2011 at 10:26 am

    How would you use the quinoa? Should it be ground to a floury stage?

    Reply
  40. Cinnette

    June 24, 2011 at 10:31 am

    How would you use the quinoa? Would you grind it to a flour stage?

    Reply
  41. Michelle

    July 10, 2011 at 6:20 pm

    These are amazing!! Thank you for a great recipe. I am also curious about how best to store them.

    Reply
  42. Ashley Ramsey

    February 4, 2012 at 1:05 pm

    Kimi,

    At what age would you give these to a baby? I have an eight and a half month old that I would like to introduce these to, but I’ve never given her butter or salt before.

    Reply
  43. Joanna

    September 16, 2013 at 6:10 pm

    Just had to share. I made these today and used bacon grease for half the butter, and added a couple T. fresh chopped rosemary. They are amazing! Also to simplify the process, after soaking, I formed the dough into three logs and refrigerated them. Then I sliced them thinly to form crackers instead of rolling out. And to make them thoroughly crispy, when they started to brown I turned off the oven and left them in there to continue to crisp as the oven cooled off. I may have reached cracker perfection. 🙂 this is a great recipe to play with!

    Reply

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