Today we have another wonderful guest post as part of the $1 healthy dollar menu. Amy from Simply Sugar and Gluten Free shares a flavorful and frugal dish with us today. Make sure you check out her lovely blog and leave a comment here welcoming her to The Nourishing Gourmet! Also, don’t forget about Pennywise Platter Thursday coming up, and that this is one of the last days to sign up for the fabulous giveaway that US Wellness Meats is doing with me, so if you haven’t already go check it out.
When I saw that Kimi was putting together a series on a nutrition packed dollar menu, I immediately got excited. I frequently hear people tell me that they can’t eat healthier because they either can’t afford it or don’t have time. When learning to eat healthier, there is an initial learning curve which requires a little more time and effort than you might be used to. This is true about learning anything new, though, and quickly becomes second nature. There is also be a little more upfront cost as you stock your pantry with healthier foods, but this can be done gradually and the extra expense will eventually go away. My hope is that this series can help dispel this ugly myth.
Today I’m sharing a favorite in our house – gingered sweet potatoes. The sweetness of the potatoes and dried fruit is tempered by the warmth of the fresh ginger. Sweet potatoes are a much healthier alternative to white potatoes. They contain vitamins A and C, both of which are powerful antioxidants. Ginger is known to relieve upset stomachs and also has anti-inflammatory properties. So, instead of driving through your favorite fast food joint and getting a super sized fry why not try heath supporting gingered sweet potatoes instead?
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