• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

$5 Dishes

Fall Essential: Roasted Delicata Squash Slices ( or “Fries”)

October 15, 2010 by KimiHarris 22 Comments


One of the quintessential fall produce items is winter squash, and I am loving it! However, I wasn’t always a squash fan. I remember once going over to a friend’s house in high school and they served huge halves of acorn squash with brown sugar as the sole dinner item. I liked the flavor fine, but after eating such a large amount of it, the texture started getting to me. Now I happily eat squash and can truthfully say that I love it!

Delicata squash played an important role in helping me learn to love squash. This sweet squash is absolutely delicious. We typically cut it in half, seed it and roast it slathered in butter, and sometimes just a touch of maple syrup. Delicious. But my now four year old seems to have a bit of a hard time with the texture, just like I used to. But when I made these delicata squash “fries”  (as she named them), she loved them, and Joel and I did too. We like butternut squash fries, but they do tend to be pretty soft and you have to be really careful not to overcrowd the pan otherwise they will get soggy. These stay firm and have a much closer texture to potatoes. And with their natural sweetness, they are a great treat. I think that a lot of young children could like these.

We loved them simply roasted, but they would also be delicious with a little Mexican flare with cumin and garlic, or you could highlight it’s natural sweetness with a bit of maple syrup or honey too. I think that squash carries many flavors well (I think that a curry version could be good too!).

…

Read More

Filed Under: $5 Dishes, Dairy Free, Gluten Free, Sides, Vegan, Vegetarian Tagged With: $5 Dishes, Dairy Free, GAPS Friendly, Gluten Free, Grain Free, Vegan, Vegetarian

Homemade Creamy Tropical Popsicles

April 26, 2010 by KimiHarris 26 Comments

tropicalpopsicle
We just made our first popsicles of the season. I know it’s not summer yet, and we truthfully haven’t been having the best of weather, but it was time. And boy, were they enjoyed! Elena and her cousins (and myself) loved these creamy, mild popsicles sweetened entirely with fruit and blended with coconut milk. Yum!

Making your own popsicles is the best. It’s generally very inexpensive and easy to do too. Some of those “all fruit” popsicles are just plain expensive. If you have some leftover smoothie, it makes the perfect popsicle too. So a lot of our popsicles during the summer are simply leftover smoothie!

This time, I used one of our favorite smoothie combo’s, mango, banana and coconut milk. That’s all, if you don’t count the water. Just three ingredients. That’s what I call simple.

And I loved using my new stainless steel popsicle mold I received!

…

Read More

Filed Under: $5 Dishes, Dairy Free, Desserts, Gluten Free, Snacks, Vegan, Vegetarian Tagged With: $5 Dishes, Dairy Free, Dessert, GAPS Friendly, Gluten Free, Grain Free, Snacks, Vegan, Vegetarian

Rich, Dark Hot Cocoa (Dairy and Refined Sugar Free)

January 18, 2010 by KimiHarris 55 Comments

hotcocoa
I’ve had a sudden fixation on dark chocolate. Long time readers here will know that I’ve always loved chocolate but I’ve been going weeks on end without having chocolate. Well, no longer. To satisfy my chocolate tooth, I started turning to hot cocoa. This version is dark, creamy, and delicious. I find it a perfect treat to have mid-afternoon (or an almost mid-night snack, which we did last night). And it’s pretty guilt free too, sweetened with a drizzle of maple syrup, full of the healthy fats from the coconut milk and unsweetened cocoa powder too.

Chocolate (without all of the yucky other ingredients added to it in most candy bars) is actually considered a very healthy food by many. Like cranberries, apples, onions, tea and red wine, chocolate is loaded with flavonoids. According to The 150 Healthiest Foods on Earth by Jonny Bowden
, the particular flaonoids called flavanols found in chocolate “prevent fatlike stubstances in the bloodstream from clogging the arteries. When you reduce the blood’s ability to clot, you also reduce the risk of heart attack and stroke.” The author also mentions that chocolate is high in magnesium (which, by the way, is why many crave chocolate when they are low in magnesium). I’ve also read of several studies connecting chocolate to a healthy blood pressure.

…

Read More

Filed Under: $5 Dishes, Beverages, Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian Tagged With: $5 Dishes, Chocolate, Coconut Milk, Dairy Free, Gluten Free, Grain Free, Vegan, Vegetarian

Healthy $1 Menu Guest Post: Gingered Sweet Potatoes

December 8, 2009 by KimiHarris 8 Comments

gingered-sweet-potatoes
Today we have another wonderful guest post as part of the $1 healthy dollar menu. Amy from Simply Sugar and Gluten Free shares a flavorful and frugal dish with us today. Make sure you check out her lovely blog and leave a comment here welcoming her to The Nourishing Gourmet! Also, don’t forget about Pennywise Platter Thursday coming up, and that this is one of the last days to sign up for the fabulous giveaway that US Wellness Meats is doing with me, so if you haven’t already go check it out.

When I saw that Kimi was putting together a series on a nutrition packed dollar menu, I immediately got excited. I frequently hear people tell me that they can’t eat healthier because they either can’t afford it or don’t have time. When learning to eat healthier, there is an initial learning curve which requires a little more time and effort than you might be used to. This is true about learning anything new, though, and quickly becomes second nature. There is also be a little more upfront cost as you stock your pantry with healthier foods, but this can be done gradually and the extra expense will eventually go away. My hope is that this series can help dispel this ugly myth.

Today I’m sharing a favorite in our house – gingered sweet potatoes. The sweetness of the potatoes and dried fruit is tempered by the warmth of the fresh ginger. Sweet potatoes are a much healthier alternative to white potatoes. They contain vitamins A and C, both of which are powerful antioxidants. Ginger is known to relieve upset stomachs and also has anti-inflammatory properties. So, instead of driving through your favorite fast food joint and getting a super sized fry why not try heath supporting gingered sweet potatoes instead?

…

Read More

Filed Under: $10 Main, $5 Dishes, Dairy Free, Gluten Free, Nourishing Frugal Recipes, The Healthy $1 Menu, Vegan, Vegetarian Tagged With: $10 Main, $5 Dishes, Dairy Free, Gluten Free, Grain Free, Nourishing Frugal Recipes, The Healthy $1 Menu, Vegan, Vegetarian

Next Page »

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework