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Pennywise Platter Thursday 9/8

September 7, 2011 by KimiHarris 40 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Hello All! My book, Fresh: Nourishing Salads for all Seasons is out now!

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

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  • Bio
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Results of the 10 Day Produce and Protein Challenge
Next Post: Mini Zucchini Millet Muffins (Gluten and Dairy Free) »

Reader Interactions

Comments

  1. Debbie

    September 7, 2011 at 9:43 pm

    This is an easy side dish that I frequently make to go with our dinner. Also a good way to incorporate more butter or lard into your meal.

    http://easynaturalfood.com/2011/09/07/pan-fried-sweet-potato/

    Reply
  2. Butterpoweredbike

    September 7, 2011 at 10:36 pm

    If you can get your hands on black walnuts, this warm black walnut milk is a delight. You wouldn’t think that milk, nuts, and maple syrup could combine to make such a luxurious drink.

    Reply
  3. Emily @ Recipes to Nourish

    September 7, 2011 at 10:49 pm

    Thanks so much for hosting! This week I shared a Chocolate Elderberry & Rose Hip Ice Cream. This chocolaty goodness has subtle tones of elderberry, cinnamon and cloves and has the health benefits from the Elderberry & Rose Hip syrup too. Thanks again 🙂
    http://recipestonourish.blogspot.com/2011/09/chocolate-elderberry-rose-hip-ice-cream.html

    Reply
  4. Penniless Parenting

    September 7, 2011 at 11:24 pm

    I shared a few links this week- one talking about how I plan to eliminate refined sugar in my house without breaking the bank on expensive natural sweeteners. I also shared a recipe for a fruit shake using a frugal, natural sweetener.
    In addition, I shared a post with tips on how to find, identify, pick, and prepare one of the most nutritious and delicious vegetables out there- foraging for purslane! Best of all, its free!!
    I also shared a recipe for a greek style stuffed pepper casserole, using organ meats (but not tasting like it) and with many substitutions available including vegetarian options, low carb options, etc…

    Reply
  5. Jesse M

    September 8, 2011 at 12:04 am

    I just shared a post about my first experience making blackberry jam. I used Pomona’s Pectin no sugar recipe – and it ended up delicious!!! It is so wonderful to be able to make jams without all the sugar!!

    Reply
  6. Ruth @ Ruth's Real Food

    September 8, 2011 at 1:12 am

    Hi,

    I posted on my latest attempt at a new fermented food. Interesting results.
    http://www.ruthsrealfood.com/2011/09/yardlong-bean-experiment.html

    Reply
  7. Jill

    September 8, 2011 at 2:01 am

    Hi Kimi,
    I shared my Walnut Balsamic Dressing with a video and an article about GM soybeans. I hope you come to FAT TUESDAY and share some of your wonderful recipes!

    Reply
  8. Emmy (Wine and Butter)

    September 8, 2011 at 2:38 am

    This isn’t technically my recipe and the link, goes to a link on my page. BUT we did change it up by adding ghee and real sour cream – and it is SO SO SO good – and cheap. Im in love with beans at the moment and never realised how much difference proper soaking would have, in regards to the ‘gas potential’

    Reply
  9. Denise @ Creative Kitchen

    September 8, 2011 at 3:12 am

    Thanks for hosting! This week I shared a refreshing Cucumber Avocado Salsa Dip that pairs really well with the Taco Omelette I shared last week!

    Hope you have a GREAT day!!

    Denise

    Reply
  10. Shaye @ The Elliott Homestead

    September 8, 2011 at 4:54 am

    Hi Kimi! I posted a recipe for some quick and easy stuffed portabellas. A perfect pilaf to clean out the fridge with! http://theelliotthomestead.blogspot.com/2011/09/grilled-stuffed-portabellas-and-river.html

    Reply
  11. Michelle @ willingcook.com

    September 8, 2011 at 5:14 am

    I linked today to a post I did a while back on the general parameters for my allergy-free shopping. Within that post is a link to the allergy-friendly foods that I buy at specific stores. I hope it is helpful to the readers here. Thanks for the opportunity to share!

    Reply
  12. Sarah

    September 8, 2011 at 5:17 am

    I linked to a recipe for Grain-Free Ginger Pear Muffins, as well as a recipe for my family’s favorite fermented ketchup. The ketchup has a great flavor from apple cider vinegar and garlic.

    http://nourishedandnurtured.blogspot.com/2011/09/ginger-pear-muffins-gaps-legal-grain.html

    http://nourishedandnurtured.blogspot.com/2011/09/my-familys-favorite-homemade-ketchup.html

    Reply
    • Lauren

      September 8, 2011 at 3:30 pm

      Sarah, I bought the tomato paste to make your ketchup today!

      Reply
  13. Katie

    September 8, 2011 at 5:22 am

    Thanks for hosting Kimi! I’m sharing how to make milk kefir and my flourless peanut butter cookies.

    Reply
  14. VintageMom @ Allergy Free Vintage Cookery

    September 8, 2011 at 6:18 am

    I shared two recipes today: A fun version of ratatouille based on the Disney movie…

    http://allergyfreecookery.blogspot.com/2011/09/remys-ratatouille.html

    … and the only vegetable entree my youngest son will eat willingly… a grilled vegetable salad with gluten-free croutons 🙂

    http://allergyfreecookery.blogspot.com/2011/09/panzanella-with-rice-bread-croutons.html

    Reply
  15. Erin@TheHumbledHomemaker

    September 8, 2011 at 6:24 am

    I shared a recipe for Crockpot Applesauce! It’s so easy! Thanks for the link up!

    Reply
  16. Lisa @ Happy in Dole Valley

    September 8, 2011 at 6:32 am

    Sharing our kid (and mom) friendly recipe for peanut butter & jam muffins made with whole wheat flour, low sugar, and homemade peanut butter and jam — delicious and good for you! Thanks for hosting, ~Lisa

    Reply
  17. Tiffany @ The Coconut Mama

    September 8, 2011 at 7:03 am

    Hello Kimi! I’m sharing a recipe for Nourishing Chicken Nuggets. I created this recipe as a way to get organ meats into my toddlers diet. Kids have no idea that these chicken nuggets are so good for them! I also made these grain free for those who are unable to eat grains. You can use homemade sprouted grain bread crumbs in place of the the grain free bread crumbs if you prefer.

    Thank you for hosting!

    Reply
  18. Rebecca

    September 8, 2011 at 8:26 am

    I linked up with Strawberry feta salsa. In North Tx strawberries are $1 per pint (for a little while anyway) and avocados are $0.98. It’s a great treat on our grilling days!

    Reply
  19. France @ Beyond The Peel

    September 8, 2011 at 8:44 am

    Hi Kimi. Thanks for hosting another great party. I’m sharing a fun 5 minute dessert recipe that can easily be put together with 4 simple ingredients. I look forward to mingling.

    Reply
  20. Kelly @ The Nourishing Home

    September 8, 2011 at 8:55 am

    This week, I shared some ideas for SUPER healthy lunches for kids now that we’re all back to school. Hope you and your family are well! Blessings, kel

    Reply
  21. Melissa @ Dyno-mom

    September 8, 2011 at 9:15 am

    Thanks for hosting! This week I linked to a post all about new ideas and recipes for the frugal stand-by eggs. The same ol’, same ol’ can get boring so try something new this week. I look forward to cruising these great links!

    Reply
  22. Melissa @ Dyno-mom

    September 8, 2011 at 9:19 am

    Thanks for hosting! This week I linked to a post with new ideas and recipes for the frugal stand-by eggs. The same ol’, same ol’ gets boring so try something new this week. I look forward to cruising these great links!

    Reply
  23. shannon

    September 8, 2011 at 9:26 am

    Hi Kelly. I already get Jenny’s newsletter. Thanks

    Reply
    • shannon

      September 8, 2011 at 9:27 am

      Oh sorry! I thought I was signing up for the E-course giveaway! Too many tabs open 🙂

      Reply
  24. Kristin

    September 8, 2011 at 10:53 am

    I love finding all these delicious recipes, some flourless, some GAP friendly, thanks for hosting this every Thursday! I shared a yogurt parfait recipe with fresh blueberries but frozen blueberries can be used to. Great for school lunches 😀

    Reply
  25. Sally

    September 8, 2011 at 11:13 am

    I am loving our heirloom tomatoes and boy do we have a lot of them right now! Please view some pics of these beauties as well as a fresh and easy salsa recipe.
    http://www.onekitchenatatime.com/2011/09/our-heirloom-tomatoes-and-garden-salsa.html

    Reply
  26. Sally

    September 8, 2011 at 11:49 am

    Here is another recipe for all those tomatoes that you’ve been growoing in your garden. http://www.onekitchenatatime.com/2011/09/another-recipe-for-overabundance-of.html

    Reply
  27. Mindy @ Too Many Jars in My Kitchen!

    September 8, 2011 at 1:08 pm

    I shared my reflections on moving from intro to the full GAPS diet.

    http://toomanyjarsinmykitchen.com/2011/09/06/full-gaps-my-new-normal/

    Reply
  28. Megh

    September 8, 2011 at 1:53 pm

    Thanks for hosting! I posted a quick and easy and yummy meal — lardo + veggies + (raclette) cheese — Yum!
    http://www.yolkskefirandgristle.com/2011/09/07/raclette/

    Reply
  29. Elsie @ Back to the Source

    September 8, 2011 at 3:04 pm

    I summed up some of the benefits of eating salmon, and included a simple recipe for using canned salmon.

    Reply
  30. Judy@Savoring Today

    September 8, 2011 at 3:15 pm

    Caprese Salad is a great way to end the summer with fresh tomatoes and basil 🙂

    Reply
  31. Lauren

    September 8, 2011 at 3:27 pm

    I threw together this rather experimental dessert that I think is worth sharing, especially if you’ve got a glut of overripe bananas like we do.

    Reply
    • Lauren

      September 8, 2011 at 3:28 pm

      http://letospassion.blogspot.com/2011/09/chocolate-banana-brownie-pie.html

      Reply
  32. Bonnie @ The Naked Kitchen

    September 8, 2011 at 3:37 pm

    Hi Guys!

    I posted a garlicky dandelion greens recipe. When I first starting getting them from my CSA I had a hard time finding recipes for them, so I made one!

    http://www.thenakedkitchen.net/2011/09/garlicky-dandelion-greens.html

    Enjoy 🙂

    Reply
  33. Laurie

    September 8, 2011 at 6:02 pm

    Thanks for hosting, Kimi. Today I linked up a recipe for a rich, homemade broccoli soup made with bone broth and real cream. It’s wonderful on cool fall evenings.

    http://commonsensehomesteading.blogspot.com/2011/09/homemade-broccoli-soup.html

    Reply
  34. Jami @ An Oregon Cottage

    September 9, 2011 at 6:08 am

    I love all the produce right now that my garden is putting out! Tomatoes, zucchini (lovely muffins, btw, Kimi!), peppers, onions, beets, and corn – September seasonal cooking is one of my favorites. 🙂

    Reply
  35. Primal Toad

    September 9, 2011 at 7:39 am

    Do you like dark chocolate? Figs? The occasional dessert? Then you might possibly LOVE this recipe by a guest poster!!

    http://www.primaltoad.com/dessert-recipe-dark-chocolate-fig-tart/

    P.S. If you want to guets post on my blog then contact me from my blog!!

    Reply
  36. Claire Harrison

    September 9, 2011 at 6:07 pm

    Sorry, only my name got posted…not smart. Anyway, this is a link for people with lots of fresh tomatoes to Peanut Butter Tomato Soup, delicious hot and cold.

    Reply
  37. kmillecam

    September 10, 2011 at 8:13 pm

    I’m sharing my Chocolate Coconut “Larabars”, which are GAPS legal (after you can have cocoa without problems). They are a delicious, raw, enzyme-rich snack!

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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