Hello All! My book, Fresh: Nourishing Salads for all Seasons is out now!
It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips
Latest posts by KimiHarris (see all)
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This is an easy side dish that I frequently make to go with our dinner. Also a good way to incorporate more butter or lard into your meal.
If you can get your hands on black walnuts, this warm black walnut milk is a delight. You wouldn’t think that milk, nuts, and maple syrup could combine to make such a luxurious drink.
Emily @ Recipes to Nourish
Thanks so much for hosting! This week I shared a Chocolate Elderberry & Rose Hip Ice Cream. This chocolaty goodness has subtle tones of elderberry, cinnamon and cloves and has the health benefits from the Elderberry & Rose Hip syrup too. Thanks again 🙂
I shared a few links this week- one talking about how I plan to eliminate refined sugar in my house without breaking the bank on expensive natural sweeteners. I also shared a recipe for a fruit shake using a frugal, natural sweetener.
In addition, I shared a post with tips on how to find, identify, pick, and prepare one of the most nutritious and delicious vegetables out there- foraging for purslane! Best of all, its free!!
I also shared a recipe for a greek style stuffed pepper casserole, using organ meats (but not tasting like it) and with many substitutions available including vegetarian options, low carb options, etc…
I just shared a post about my first experience making blackberry jam. I used Pomona’s Pectin no sugar recipe – and it ended up delicious!!! It is so wonderful to be able to make jams without all the sugar!!
Ruth @ Ruth's Real Food
I posted on my latest attempt at a new fermented food. Interesting results.
I shared my Walnut Balsamic Dressing with a video and an article about GM soybeans. I hope you come to FAT TUESDAY and share some of your wonderful recipes!
Emmy (Wine and Butter)
This isn’t technically my recipe and the link, goes to a link on my page. BUT we did change it up by adding ghee and real sour cream – and it is SO SO SO good – and cheap. Im in love with beans at the moment and never realised how much difference proper soaking would have, in regards to the ‘gas potential’
Denise @ Creative Kitchen
Thanks for hosting! This week I shared a refreshing Cucumber Avocado Salsa Dip that pairs really well with the Taco Omelette I shared last week!
Hope you have a GREAT day!!
Shaye @ The Elliott Homestead
Hi Kimi! I posted a recipe for some quick and easy stuffed portabellas. A perfect pilaf to clean out the fridge with! http://theelliotthomestead.blogspot.com/2011/09/grilled-stuffed-portabellas-and-river.html
Michelle @ willingcook.com
I linked today to a post I did a while back on the general parameters for my allergy-free shopping. Within that post is a link to the allergy-friendly foods that I buy at specific stores. I hope it is helpful to the readers here. Thanks for the opportunity to share!
I linked to a recipe for Grain-Free Ginger Pear Muffins, as well as a recipe for my family’s favorite fermented ketchup. The ketchup has a great flavor from apple cider vinegar and garlic.
Sarah, I bought the tomato paste to make your ketchup today!
Thanks for hosting Kimi! I’m sharing how to make milk kefir and my flourless peanut butter cookies.
VintageMom @ Allergy Free Vintage Cookery
I shared two recipes today: A fun version of ratatouille based on the Disney movie…
… and the only vegetable entree my youngest son will eat willingly… a grilled vegetable salad with gluten-free croutons 🙂
I shared a recipe for Crockpot Applesauce! It’s so easy! Thanks for the link up!
Lisa @ Happy in Dole Valley
Sharing our kid (and mom) friendly recipe for peanut butter & jam muffins made with whole wheat flour, low sugar, and homemade peanut butter and jam — delicious and good for you! Thanks for hosting, ~Lisa
Tiffany @ The Coconut Mama
Hello Kimi! I’m sharing a recipe for Nourishing Chicken Nuggets. I created this recipe as a way to get organ meats into my toddlers diet. Kids have no idea that these chicken nuggets are so good for them! I also made these grain free for those who are unable to eat grains. You can use homemade sprouted grain bread crumbs in place of the the grain free bread crumbs if you prefer.
Thank you for hosting!
I linked up with Strawberry feta salsa. In North Tx strawberries are $1 per pint (for a little while anyway) and avocados are $0.98. It’s a great treat on our grilling days!
France @ Beyond The Peel
Hi Kimi. Thanks for hosting another great party. I’m sharing a fun 5 minute dessert recipe that can easily be put together with 4 simple ingredients. I look forward to mingling.
Kelly @ The Nourishing Home
This week, I shared some ideas for SUPER healthy lunches for kids now that we’re all back to school. Hope you and your family are well! Blessings, kel
Melissa @ Dyno-mom
Thanks for hosting! This week I linked to a post all about new ideas and recipes for the frugal stand-by eggs. The same ol’, same ol’ can get boring so try something new this week. I look forward to cruising these great links!
Melissa @ Dyno-mom
Thanks for hosting! This week I linked to a post with new ideas and recipes for the frugal stand-by eggs. The same ol’, same ol’ gets boring so try something new this week. I look forward to cruising these great links!
Hi Kelly. I already get Jenny’s newsletter. Thanks
Oh sorry! I thought I was signing up for the E-course giveaway! Too many tabs open 🙂
I love finding all these delicious recipes, some flourless, some GAP friendly, thanks for hosting this every Thursday! I shared a yogurt parfait recipe with fresh blueberries but frozen blueberries can be used to. Great for school lunches 😀
I am loving our heirloom tomatoes and boy do we have a lot of them right now! Please view some pics of these beauties as well as a fresh and easy salsa recipe.
Here is another recipe for all those tomatoes that you’ve been growoing in your garden. http://www.onekitchenatatime.com/2011/09/another-recipe-for-overabundance-of.html
Mindy @ Too Many Jars in My Kitchen!
I shared my reflections on moving from intro to the full GAPS diet.
Thanks for hosting! I posted a quick and easy and yummy meal — lardo + veggies + (raclette) cheese — Yum!
Elsie @ Back to the Source
I summed up some of the benefits of eating salmon, and included a simple recipe for using canned salmon.
Caprese Salad is a great way to end the summer with fresh tomatoes and basil 🙂
I threw together this rather experimental dessert that I think is worth sharing, especially if you’ve got a glut of overripe bananas like we do.
Bonnie @ The Naked Kitchen
I posted a garlicky dandelion greens recipe. When I first starting getting them from my CSA I had a hard time finding recipes for them, so I made one!
Thanks for hosting, Kimi. Today I linked up a recipe for a rich, homemade broccoli soup made with bone broth and real cream. It’s wonderful on cool fall evenings.
Jami @ An Oregon Cottage
I love all the produce right now that my garden is putting out! Tomatoes, zucchini (lovely muffins, btw, Kimi!), peppers, onions, beets, and corn – September seasonal cooking is one of my favorites. 🙂
Do you like dark chocolate? Figs? The occasional dessert? Then you might possibly LOVE this recipe by a guest poster!!
P.S. If you want to guets post on my blog then contact me from my blog!!
Sorry, only my name got posted…not smart. Anyway, this is a link for people with lots of fresh tomatoes to Peanut Butter Tomato Soup, delicious hot and cold.
I’m sharing my Chocolate Coconut “Larabars”, which are GAPS legal (after you can have cocoa without problems). They are a delicious, raw, enzyme-rich snack!