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Mini Zucchini Millet Muffins (Gluten and Dairy Free)

September 8, 2011 by KimiHarris 47 Comments

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Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*


These savory muffins use millet flour and are flecked with zucchini and lightly spiced with cinnamon and nutmeg, Mild and cute in mini form, these are a new favorite with my four year old.

It can be challenging to eat gluten and dairy free. It can be even more challenging when you are restricted beyond simply gluten and dairy free to sugar and fruit free too. But, thankfully, with a little experimentation, you can still eat quite well.

These muffins are an example of my experimenting so that my four year old can eat well while on a special diet to help with some candida issues. They are simple to make (a plus for the cook in the family), and tasty so that the whole family enjoys them, not just the special diet person.

They passed the test of my four year old, and my husband and I thought that they were tasty even without any added sweetener. They are perfect for dipping into stews or soups, or slathering with butter to eat hot out of the oven. Because they aren’t overly sweet, you can use them in a wide variety of contexts.

If you use a coconut oil that is sweeter to taste, it will give a hint of sweetness to the muffins that is quite nice. I used the coconut oil from Mountain Rose Herbs. They are far nicer than most gluten free products we’ve tried despite the fact that they aren’t full of sugar and various flours. These muffins only contain millet flour.

One note about millet flour. I love how light and neutral millet flour is, but occasionally I will have a recipe using millet that turns out with a funny taste and a burning in the back of the throat after eating it. It’s really strange. We’ve concluded that it must have to do with how old the millet is. While it didn’t smell or taste rancid, my older millet that I’ve milled had that effect, but this new millet I bought is mild and tasty.

These muffins are a little more dry than normal muffins, but not necessarily in an unpleasant way. Think cornbread, slightly crumbly, slightly dry, but in a good way. I choose not to use a type of milk in this recipe, but you certainly could. It would also make it a little more moist.

Mini Zucchini Millet Muffins

Yield: 16-20 muffins
As always, this recipe contains an overnight soak for better nutrition and texture.
The night before mix up the following:

    2 cups of millet flour (preferably freshly ground )
    1 tablespoon chia seeds
    3/4 cup of warm water
    1 tablespoon raw apple cider vinegar (you can substitute well fermented kombucha, water kefir, whey, coconut kefir)

Leave covered in a warm place for 12-24 hours. Preheat the oven to 425F and line a mini muffin pan with baking cups. Then add the following to the bowl.

    2 eggs, lightly beaten
    1 heaping cup of grated zucchini
    1 teaspoon salt
    1 teaspoon baking soda
    1 teaspoon ground cinnamon
    1/3 cup of coconut oil, melted gently
    1/4-1/2 teaspoon nutmeg (freshly grated is nice)

Whisk to combine and then fill muffin pans 3/4 full. Cook for ten minutes, or until a toothpick comes out clean when poked in the middle of the muffin. Remove from oven and serve right away with slivers of soft butter. Leftovers will last a few days in an airtight container.

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Filed Under: Baked Goods, Dairy Free, Gluten Free, Snacks, Vegetarian

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Reader Interactions

Comments

  1. Heidi

    September 8, 2011 at 10:33 am

    This looks great! Millet and zucchini, great combination. Just one question… I can’t eat chia seeds or flax seeds. Can I leave that out??

    Reply
    • KimiHarris

      September 8, 2011 at 12:42 pm

      Heidi, I use the chia seeds to help hold the muffins together. The egg should also help with this. Perhaps you could add an extra egg to make up for the lack off chia seeds?

      Reply
      • Heidi

        September 8, 2011 at 6:33 pm

        Thanks so much! Can’t wait to try it…

        Reply
  2. Valerie Josephson

    September 8, 2011 at 10:36 am

    thank you for this recipe! it’s so timely as just this week we have had to cut gluten and dairy products out of our 6y.o. daughter’s diet. I would love more ideas for things like this. I’m mostly concerned about getting enough healthy fats and also having something that looks appealing and tastes good in her lunchbox and for snack time at school while all the other kids eat cookies and pretzels.

    Reply
    • KimiHarris

      September 8, 2011 at 12:42 pm

      I think that these are great for packing in lunches!

      Reply
  3. Amy Best

    September 8, 2011 at 10:40 am

    Wow, I think these may be Body Ecology Diet friendly! Of course I can’t have the eggs… any idea how they would do without eggs?

    Reply
    • KimiHarris

      September 8, 2011 at 12:45 pm

      Hi Amy!

      They are basically body ecology friendly muffins. 🙂 The eggs both add moisture as well as helping hold the muffins together. You could try adding more chia seeds to make up for the lack of eggs. They just might not rise as well without the eggs. Worth a try, though!

      Reply
  4. Amy Best

    September 8, 2011 at 10:40 am

    Wow, I think these may be Body Ecology Diet friendly! Of course I can’t have the eggs… any idea how they would do without eggs?

    Reply
  5. Michelle @ Find Your Balance

    September 8, 2011 at 11:24 am

    I sure like the sound of these. Love eating muffins, hate eating the sugar that usually goes along with ’em!

    Reply
  6. Rachel

    September 8, 2011 at 11:58 am

    These sound wonderful! I have had the same issue with millet tasting funny so I am a little nervous to try again. Do you have any good websites where I can learn symptoms, etc. of candida? I have a 3 yr old who may benefit
    Thanks for all you do!!!

    Reply
    • KimiHarris

      September 8, 2011 at 12:49 pm

      Rachel,

      The body ecology has a “quiz” page that may be helpful to you. (http://bodyecology.com/quiz.php). I find it interesting that you also had the same problem with millet. I’ve made several batches of millet muffins and no issues yet with this new bag of millet. I am assuming it happens with the millet is older, but I could be wrong!

      Reply
      • Rachel

        September 15, 2011 at 6:45 pm

        Thank you thank you! I am going to do that now!
        I know, the millet is weird. This inspires me to try again though!
        God Bless!!!

        Reply
      • Rachel

        September 15, 2011 at 6:45 pm

        Thank you thank you! I am going to do that now!
        I know, the millet is weird. This inspires me to try again though!
        God Bless!!!

        Reply
  7. hobby baker

    September 8, 2011 at 2:54 pm

    They look really cute! I have used millet as a corn substitute for my corn sensitive daughter and love it – I even made a good “corn” bread with almond flour and millet! For those asking questions about replacing eggs, I would not recommend trying to use all chia gel. You end up with gooey little rocks. Ask me how I know… I would say use applesauce (¼c per egg) and a little xanthan gum, or a gelatin/water mixture. (Dissolve 1 tablespoon unflavored gelatin in 1 tablespoon cold water, then add 2 tablespoons boiling water. Beat vigorously until frothy.)

    Reply
    • KimiHarris

      September 8, 2011 at 3:00 pm

      Hi Hobby Baker,

      Thanks for sharing your experience with chia gel. I have been able to use all chia gel in wheat products to replace eggs and it went okay, however they were more dense. For my friend Amy, they would no longer be BED safe with applesauce added to it (though I think applesauce in gluten free recipes works great for added moisture!), but the gelatin and water idea is a good idea! Do you use the amount you called for above for one egg?

      Reply
      • hobby baker

        September 8, 2011 at 3:55 pm

        Yes, that is for one egg, though I have seen less concentrated gelatin subs for eggs as well. I had another thought – when we had to go egg free for a while I actually used a flax meal based homemade mayo as an awesome egg subsitute for a cake. I remember omitting the cayenne and mustard since it was for a cake, but it turned out amazingly like real mayo considering it was egg free.

        Reply
        • Amy Best

          September 16, 2011 at 11:09 am

          Thanks so much for the gelatin idea, I think I will try it!

          Reply
          • Amy Best

            September 17, 2011 at 6:04 pm

            Okay, so I tried it today with the gelatin substitution for eggs. It worked well! How wonderful to find such a recipe! They are definitely fairly dry, any ideas for making them more moist? Possibly using homemade hempmilk instead of water? Even though a bit dry, they were still great. My kids loved them too. I was very impressed by the taste, even though no sweetener was used!

          • Amy Best

            September 17, 2011 at 6:06 pm

            Oh, and I made regular sized muffins, worked great! And the gelatin I used was beef gelatin, I don’t know if that was the kind Hobby Baker used.

  8. Michelle

    September 8, 2011 at 3:20 pm

    Hurray for no sugar! Has anyone tried making these as regular sized muffins? I don’t have a mini pan

    Reply
  9. Annie @ Naturally Sweet Recipes

    September 8, 2011 at 7:19 pm

    I’ve been wanting to try more baked recipes using zucchini! Thanks! These look delicious.

    Reply
  10. Emmy (Wine and Butter)

    September 8, 2011 at 10:03 pm

    These look super tasty! Ive been wanting to try millet flour for ages so today I think I will trek across London, get some and make these! I’ll definitely report – and link back! – if I do! xox

    Reply
  11. Liz

    September 9, 2011 at 8:08 am

    Hi,
    I just made these muffins this morning and they are AMAZINGLY GOOD! I wasn’t sure how they would go over with my family, but I have 50lb of millet to make use of and lots of zuchs so I thought “what the heck?” What a delight! I used a regular sized muffin tin and baked a little longer at 400, and I had to substitute ground flax for the chia since I ran out. I am so grateful and pleased! Thank you!

    Reply
    • KimiHarris

      September 9, 2011 at 8:38 am

      First, thanks for sharing that it worked with regular sized muffins. That’s good to know. 🙂 And so glad that you liked it!

      Reply
  12. France @ Beyond The Peel

    September 9, 2011 at 8:46 am

    How clever. I love that you’ve managed to make a great treat that is not only dairy free but sugar free too. LOve the muffins!

    Reply
  13. Archer

    September 9, 2011 at 9:05 pm

    Sometimes I think I’m the only person who bakes without any sweeteners! I love that you have recipes that have zero added sweeteners.

    Reply
  14. Stuff I Feed Brian

    September 14, 2011 at 8:28 pm

    Wow these look great! I love zucchini and need to eat gluten free so this would be a perfect snack

    Reply
  15. Amy Best

    September 27, 2011 at 12:50 pm

    Okay, so I want to make these but was unable to get zucchini. What would they be like without? Or what else could you substitute? could you do grated carrot?

    Reply
  16. Karin

    October 4, 2011 at 10:37 am

    Yum! I didn’t have nutmeg so just added more cinnamon. Excellent recipe! Next time I may add crumbled bacon for an even more savory snack. Id love to add some carrots too, and maybe raisins. Thanks these will be a staple in our house!

    Reply
    • samara

      February 3, 2012 at 4:44 pm

      Karin, you shouldn’t have mentioned bacon…that made me think of one of my favorite muffin recipes: A pear/cheddar muffin…hmmm…

      Reply
  17. Kim

    November 12, 2011 at 1:20 pm

    I absolutely love these (and so does my son). I am wondering about a couple things though. When soaking the millet flour, 3/4 c. water with the cider vinegar and chia seeds makes a really dry mixture… I had to quite a bit more water each time I made this. Then after soaking for 12-24 hours (covered) the mixture is almost hard. And the other thing I am wondering is your yield is 16-20 mini muffins. This yielded approx. 36 for me.

    Reply
  18. Kim

    January 29, 2012 at 3:43 pm

    We’ve often used grated raw squash, pumpkin or other vegetables as substitution for zucchini but we just discovered a very strange one this year: green tomato puree! We’ve had tomatoes continue to flower this winter (we live in the desert) but the tomatoes aren’t ripening b/c the sun is too low and the days too short. What to do with all those green tomatoes? Web research suggested pureeing and using in zuke bread–it was the moistest, best tasting we’d ever had! (And it was gluten free)

    We make millet muffins and bread in a square cake pan using red palm oil so it’s a beautiful yellow color. Everyone thinks it’s cornbread when we bring it to potlucks and gatherings!

    YES, millet must be ground fresh. When we grind too much for porridge and store the extra flour in fridge it is BITTER the next time we try to make it. Must go rancid easily…not sure why. We store it in the freezer now hoping that helps. It is very low in phytates so an overnight soak isn’t entirely necessary (as it is for oats which are very HIGH in phytates).

    Reply
  19. Vanessa

    October 11, 2012 at 8:55 pm

    I’ve not noticed a funny taste with millet, but have not, to date, enjoyed the texture millet meal gives. I’m hoping this recipe redeems millet meal for me. You mentioned a milk to make them more moist. Which ingredient would you switch for milk and would you use same quantities? Thanks, Vanessa

    Reply
  20. Julie

    October 23, 2012 at 7:19 pm

    Thanks for this recipe. I made them today with grated carrot instead of zucchini and they were yummy. I doubled the amount of water for the overnight soak and they weren’t dry at all.

    Reply
  21. Stephanie

    November 7, 2012 at 2:34 pm

    I just made these and loved them! I doubled the soaking water as well and they are nice and moist. I also used pumpkin pie spice instead of nutmeg and sprinkled a little cinnamon on top. Yum!

    Reply
  22. Heather

    November 28, 2012 at 6:22 am

    I made these and loved them, thanks! The only issue was that they stuck to the muffin cases. Should I make them without cases? Anyone else had this problem? I made regular size and minis and they both had 1/3 of the muffin stuck to the paper. Suggetions?

    Reply
  23. Heather

    December 2, 2012 at 3:03 pm

    I should also add that I took Stephanie’s advice and doubled the soaking water and used pumpkin pie spice instead of nutmeg. They weren’t dry, they were nice and moist, but stuck to the muffin cases. Hoping someone has some suggestions as I really loved these!

    Reply
  24. Sara

    January 10, 2013 at 12:06 pm

    Could I use the grain instead…like cook millet on stove and use??? Anyone tried this?

    Reply
  25. Sarah

    April 21, 2013 at 6:29 pm

    I’m so happy I found a muffin recipe that didn’t use any sweeteners! We’re doing baby-led weaning and I was looking for a way to introduce whole grains to my 8 month old. I made a few modifications because he can’t eat eggs and I didn’t have time to soak the grains overnight: used a mix of millet, whole wheat, and white flour, breastmilk instead of the chia seeds/water/vinegar, 4 Tbsp of applesauce instead of egg, kept the rest the same. I greased my muffin pan and didn’t use muffin cups – no problem with sticking. Next time, I may try straight millet, but the package scared me off (said it was good for “flatbreads”). I’ve never used millet flour before and wasn’t sure if it would rise without the wheat flour given the lack of egg.

    Reply
  26. Daphne

    August 27, 2013 at 6:35 pm

    I want to try this recipe but am wondering if I can use flax seeds instead of the Chia as it seems a lot of recipes say you can use either. I have never used Chia seed.
    Has anyone tried the pre-made ENER-G egg substitute for the egg, we can’t have egg. I may just try the applesauce, have baked many times with applesauce and it always works and adds sweetness.
    Thanks. daphne

    Reply
    • KimiHarris

      August 27, 2013 at 8:06 pm

      Yup you can!

      Reply
  27. Luda

    October 17, 2013 at 6:12 am

    I made these muffins with adding 1/3c sugar which i could not taste much, for those who would like these on a sweeter side i would add cranberries or raisins other than that, im surprised how moist they came out with butter and little honey on top they were great fresh baked for breakfast =)

    Reply
  28. Danna

    May 4, 2016 at 12:25 am

    I just put 24 mini muffins in the oven… I still have 3/4 of the batter left. It was rock hard last night when i mixed the flour and water so I doubled the water since I read in the comments that others did as well. Really curious to see how these turns out as I will have over 60 muffins

    Reply
  29. Tara

    March 7, 2017 at 7:05 pm

    I know this is an older recipe, but I’m wondering if you might see this comment and be able to answer. I have purchased some sprouted millet flour. Would I be able to use it in the same quantity listed in the recipe, and keep the liquid amount the same? Or would it need to be modified if I plan to use the millet flour *instead of* doing the soaking?

    Reply
  30. shirley

    May 9, 2017 at 6:38 am

    Can I add some sugar to the millet zucchini muffins and how much. Husband does not like it without sugar.

    Reply

Trackbacks

  1. Spiced Pumpkin Cupcakes (Gluten and Dairy Free) says:
    October 7, 2011 at 10:13 am

    […] are basically the zucchini millet muffins fancied up! Add natural sweeteners, replace the zucchini with pumpkin purée, and spice it, and you […]

    Reply
  2. 10 ways to ensure success when removing sugar from your diet says:
    January 27, 2012 at 4:37 pm

    […] tip: mini muffins are a great snack. These millet zucchini muffins aren’t even sweetened at all and make a great […]

    Reply

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