It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips
Latest posts by KimiHarris (see all)
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- Creamy Curry Red Lentil Soup - December 8, 2021
Debbie @ Easy Natural Food
This week I’m sharing my beef stock recipe (lots of good gelatin!) and my raw liver smoothie! Thanks for hosting!
Dori @ Nourishing Foodways
Hello Pennywise Platter Thursday-
Thank you for hosting us Kimi!
This week I’m sharing a recipe for Sprouted Gluten-Free Bread. The extra efforts of sprouting are rewarded by this tender, sandwich-able bread!
Soaked, sprouted, fermented, gluten-free, whole-foods
Kelly @ The Nourishing Home
Hi, Kimi! This week, I am sharing my tips on how to be more efficient in the kitchen and some healthy homemade lunchables! Blessing and gratitude, Kelly
Hi Kimi! Thanks for hosting this carnival!
This week I have been posting a series on Decoding Beef; understanding the beef you buy.
I found a great deal on chicken the other day so I have tons if the freezer. I left a very flavorful crockpot recipe for Coq Au Vin. Thanks for hosting!
Tara @ SimplyMadeHome
Thanks for hosting! Looking forward to reading everything.
I posted on how I satisfy my gluten free pizza cravings without the pizza falling apart and without having to eat tons of it – it’s quite filling. 🙂
Good morning! Left 15 great quinoa recipes. Can’t wait to see what others post today.
Kendahl @ Our Nourishing Roots
This week I am sharing my latest casserole creation that tastes just like the real thing: Chicken Cordon Bleu Casserole (with gluten-free options).
Plus, I just put up my Molasses Crinkles recipe, which is one of the first real foodifications I ever did, back in the newly-aware-of-Nourishing-Traditions days. 🙂
Katie @ Mexican Wildflower
Thanks for hosting Kimi! This week I shared my recipe for my Tahina Sauce. It’s perfect for going well with arabic dishes, fresh veggies and salads. Blessings!
Thanks for hosting! I posted my all natural orange soda recipe.
Rebecca @ Peanut Butter, Passports, and Epinephrine
Today I shared my recipe for Banana Brown Bread. Can’t wait to see what everyone else has to share. Thanks for hosting!
Halle @ Whole Lifestyle Nutrition
Thanks for hosting 🙂 Today I am sharing my bedtime drink recipe and my organic strawberry frozen yogurt recipe. Have a great week!
Joshua @ Beyond The Peel
Hi Kimi! I’m sharing a video on How To Naturally and Quickly Get Rid of Bad Breath and a Homemade Minted Pesto Sauce that is heavenly!
Have an awesome day 🙂
Danielle @ Fresh4Five
Sharing some paleo chicken strips this week. Thank you 🙂
Sarah @ The Cyclist's Wife
Thank you for hosting! I hate paying over $3 per jar of marinara (as a running/cycling family we eat a lot of pasta!) I went looking for a good basic marinara recipe and could not find one that did not use canned goods. I was determined to create one of my own that avoided all canned ingredients. I usually buy my tomatoes at our local farmer’s market – I go for the cheap, overly ripe section and use them to create different no-can marinara’s as often as possible. Today I’m featuring my Marinara #1 – roma tomato, roasted red pepper & basil. Enjoy!
Sarah @ The Cyclist's Wife
Oh yeah, I’m #64!
Jennifer @ The Unrefined Kitchen
I left a recipe for Grain-free (and oatmeal-free) Oatmeal Creme Pies!
Hope you’re well!
This week I am sharing 2 recipes:
(1) Blueberry Lemon Cupcakes (free of: grains, gluten, dairy, soy, and cane-sugar – also SCD friendly)
(2) Grain Free Spanish “Rice” (this is also a SCD friendly recipe)
Have a great weekend.
Andrea @Andreas Kitchen
I shared my recipe for BBQ Chicken Salad with Cornbread Croutons. My cornbread recipe is gluten free, but it can be made with “regular” flour instead of the gluten free flour mix if you don’t have issues with gluten.
Thanks for hosting!
Elsie @ Back to the Source
I’m posting a recipe for a spinach pie that includes foraged wild onions!
Sharing my Mexican inspired skillet. Very yummy and only a few ingredients needed.
Melissa @ Dyno-mom
This is my favorite blog carnival, I love doing this every week! This week I am telling you all about the menu for my son’s high school graduation party and providing links to help you cook for large events.
Laureen @ Fox in the Kitchen
This week I’m sharing three gluten free recipes. Chicken and Wild Rice Casserole, Thai Red Curry Carrot Soup and a recipe round up featuring Baked Honey Pecan Glazed Salmon (GF SF).
Emily @ Holistic Kid
Hi and thanks for hosting!
This week I’m sharing my post on
How to Make Homemade Cashew Butter. Cashew butter is an easy, healthy alternative to conventional peanut butter that’s really tasty.
Have a great weekend!
the sprouted life
i’m excited to start sharing on the pennywise platter. this week i am sharing my post on
we use frozen wild caught salmon to make it a more economical way to get in good fish.
Thanks for hosting. It looks like there’s a lot of good food here!
Hope your weekend has been good.
What a great idea! I’ve already found a dozen recipes I want to try:)
Hi Kimi, I hope you’re enjoying a fantastic week! I just shared a yummy chocolate mint tea ice cream that is dairy-free, gluten-free and uses avocado and coconut milk to make it creamy. Thanks for hosting!
Made Coby Cheese for the first time! Used farm fresh organic milk, now to be patient while it ages! http://homefront.prudentliving.com/frugal-tips-making-colby-cheese/