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Dairy Free Pina Colada (nonalcoholic)

March 27, 2015 by KimiHarris 6 Comments

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Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

This dairy free Pina Colada is made with only 3 ingredients, and is so refreshing! It's also nonalcoholic, though you could certainly add some rum to it, if you wanted. -- The Nourishing Gourmet
This dairy free smoothie is a creamy blend of pineapple, coconut, and banana. That’s right. Only 3 ingredients! It is so refreshing and delightful we’ve made it several times this last week. The other great thing about it is that it’s completely sweetened with fruit. My eight-year-old wants to make a batch to make some popsicles with it, which I think is a lovely idea.

I used canned pineapple in fruit juice as that was what was available to us, but fresh pineapple would obviously be delicious as well. Canned pineapple tends to be very sweet, so if for some reason your fresh pineapple wasn’t very sweet, you could add a little extra banana for more sweetness. Trader Jo’s also sells frozen pineapple that we have used to make wonderful smoothies.

Another way that I love pineapple is this Ambrosia Salad. Yum! This is the coconut cream #afflink, I use (it’s free of any “gums”).

Pina Colada

serves 2

For an extra creamy milkshake consistency, freeze the banana and use frozen pineapple! If it gets too thick, just add more liquid. Because I use coconut cream, I dilute it a bit with water to make the amount needed for this recipe. For an extra special touch, top with coconut milk whipped cream.

Ingredients:

1 whole banana, peeled
¾ – 1 cup of coconut milk
1 cup of pineapple chunks (and juice, if using canned)
If not using any frozen ingredients, add a handful of ice

Directions:

Blend together in a high powered blender. If it gets too thick, simply add a bit more liquid. Top with coconut whipped cream, if desired. Serves 2

Dairy Free Pina Colada (nonalcoholic)
 
Serves: 2
Print
 
For an extra creamy milkshake consistency, freeze the banana and use frozen pineapple! If it gets too thick, just add more liquid. Because I use coconut cream, I dilute it a bit with water to make the amount needed for this recipe. For an extra special touch, top with coconut milk whipped cream.
Ingredients
  • 1 whole banana, peeled
  • ¾ - 1 cup of coconut milk
  • 1 cup of pineapple chunks (and juice, if using canned)
  • If not using any frozen ingredients, add a handful of ice
Instructions
  1. Blend together in a high powered blender. If it gets too thick, simply add a bit more liquid. Top with coconut whipped cream, if desired.
3.2.2925

 

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Filed Under: Beverages, Dairy Free, Egg Free, For the Kids, Gluten Free, Grain Free, Snacks, Vegan, Vegetarian

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Reader Interactions

Comments

  1. Haleigh

    March 27, 2015 at 7:31 pm

    Looks SO good! Can’t wait to try! Hopefully in the next couple weeks, I am due with a baby any day now!

    Reply
    • KimiHarris

      March 30, 2015 at 6:56 am

      Congrats on the baby!

      Reply
  2. Natalia Gill

    March 29, 2015 at 6:14 pm

    Yum! I’m going to make popsicles like your daughter suggested. The kids will be thrilled and it’s a new way to get fruit into my 4-yr old who is not a huge fan unless it’s blended or juiced.

    Reply
    • KimiHarris

      March 30, 2015 at 6:55 am

      Great! Hope you enjoy it as much as we do. 🙂

      Reply
  3. Fabiana

    March 30, 2015 at 4:25 pm

    It sounds really delicious and easy to prepare. i’ll definitely try it this week.

    Reply
  4. Pat

    April 19, 2015 at 2:55 pm

    How do you make coconut whipped cream?

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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