• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Pennywise Platter Thursday 7/15

July 14, 2010 by KimiHarris 13 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

(Note: Half of you haven’t been linking to the carnival! Please do! I will be checking everyone’s post today.)

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your URL: https://www.thenourishinggourmet.com/6tips

3) Keep the ingredients nourishing and frugal!

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Creamy Iced Jasmine Green Tea
Next Post: Sardine Salad with Toast »

Reader Interactions

Comments

  1. Jen

    July 14, 2010 at 7:30 pm

    Snack Dinner (frugal and healthy)
    http://realfoodhealthyliving.com/2010/07/14/snack-dinner/

    Reply
  2. Kelly the Kitchen Kop

    July 14, 2010 at 7:46 pm

    Hi Kimi!
    This chicken salad can be quite frugal when you make your own buns and your own yummy dressing. It’s even tastier if you toast the buns with some butter before assembling…I should add that tip to my post!
    Kelly

    Reply
  3. Sarah, The Healthy Home Economist

    July 14, 2010 at 8:07 pm

    Rice is a frugal addition to any meal .. and it seems that white rice has some definite advantages over brown! If you are like me and don’t really like the brown rice at all – here are some reasons why you can now feel good about your choice of plain old white rice!

    Reply
  4. Elizabeth @ The Nourished Life

    July 15, 2010 at 4:05 am

    There are lots of ways you can nourish your body and mind without spending money. Learn five easy ways you can improve your health for free!

    Reply
  5. Kara

    July 15, 2010 at 4:33 am

    I also love to make raw beet salads in this summer heat:
    http://anhourinthekitchen.com/2008/11/the-new-spinach/

    Reply
  6. Jason@jlhealthtusla

    July 15, 2010 at 5:02 am

    Thanks for hosting!! This week is an incredible recipe for Poached King Salmon. It’s also 5* and Gluten Free!

    Reply
  7. Primal Toad

    July 15, 2010 at 6:11 am

    I am sharing a grass fed hot dog with veggies and a banana avocado green smoothie recipe!

    Yes, I discovered an awesome company that sells 100% grass fed hot dogs. It is beef with spices – nothing else. Find out who it is in my post!

    Reply
  8. Shirley @ gfe

    July 15, 2010 at 6:37 am

    I linked up a post with a recipe for Cherry Upside-Down Cake and a tip on using baking soda to reduce the amount of sugar used in baked goods with fruit. It can be a surprising and frugal way of baking with acidic fruits. 🙂

    Shirley

    Reply
  9. The Coconut Mama

    July 15, 2010 at 7:29 am

    I learned how to make homemade coconut butter! It is so easy and so much cheaper than buying it!

    Thanks for hosting the carnival, Kimi!

    Reply
  10. Carmen Vidal

    July 15, 2010 at 10:21 am

    Thnk you for hosting Kimi!

    I love sardines, i don’t need enough. eating one small can gives me enough protein for the day.

    I’m back to drinking Pau D’Arco tea, need to go through some cleansing again, eating too much home made bread and honey. (not recommended for pregnant women though)

    http://pebblecrossing.blogspot.com/2010/07/sweetened-lemonie-pau-darco-tea.html

    blessings to you~Carmen

    Reply
  11. FabFrugalFood

    July 15, 2010 at 12:56 pm

    Loving all these contributions!

    Try making your own super-fancy-schmancy potato chips: http://www.fabfrugalfood.com/frugal-tips/fab-frugal-friday-make-your-own-budget-spiced-chips/

    Reply
  12. jWendy

    July 15, 2010 at 9:30 pm

    Hi! I just posted the link to our websites recipe page. We grow portabella, shiitake, oyster, and button mushrooms organically and have a couple of gardens that we organically grow heirloom produce in.
    I have a variety of vegan, gluten free, and regular recipes posted. All incorporate foods you can readily find at the farmers market or even in your garden! Enjoy!

    Reply

Trackbacks

  1. Sardine Salad with Toast says:
    July 14, 2010 at 7:19 pm

    […] on toast”, I developed a hot weather appropriate recipe (and frugal to be part of Pennywise Platter, which is up now), using fresh in season tomatoes and cucumbers, flavored with parsley, and […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework