• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Pennywise Platter Thursday 5/19

May 18, 2011 by KimiHarris 33 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « New Projects, Recipe Testers, and Guest Bloggers
Next Post: Lemon Curd and Honey Vanilla Cream Berry Parfait (Dairy Free) »

Reader Interactions

Comments

  1. Sarah

    May 18, 2011 at 10:12 pm

    I’ve shared recipes for lime and coconut macaroons and nourishing pizza sauce, as well as a post about a heartburn remedy and one about unexpected GAPS diet results. Thanks for hosting!

    Reply
  2. Tressa @ Hecka-Good Recipes

    May 18, 2011 at 10:22 pm

    I am sharing my recipe for a Banana CocoNutella Crepe. 🙂 I hope some of you will try it and let me know what you think!

    Reply
  3. Lori @ Laurel of Leaves

    May 19, 2011 at 12:22 am

    I’ve linked up to my recipe for Orange Fennel Quinoa Salad. Gluten-free and protein-packed!

    Reply
  4. Jill

    May 19, 2011 at 1:54 am

    HI Kimi,
    I shared my delicious grilled grass fed tri tip roast and two articles that I hope you like!

    Reply
  5. Rhi@The Challenged Cook

    May 19, 2011 at 2:21 am

    Hi Kimi, thanks for hosting. I’ve shared a roast cauliflower and pumpkin soup with spicy cheese cookies, and a mandarin salad. Enjoy.

    Reply
    • Tressa @ Hecka-Good Recipes

      May 19, 2011 at 1:56 pm

      Um, those all sound amazing! Especially the soup. I love cauliflower and pumpkin. 🙂

      Reply
  6. Robbie @ Going Green Mama

    May 19, 2011 at 2:25 am

    Just stumbled on this for the first time, the recipes look fabulous!

    Reply
  7. Adrienne @ Whole New Mom

    May 19, 2011 at 2:39 am

    I am sharing my recipe for Homemade Baking Powder. If you are corn free, or looking to avoid aluminum…check it out!

    Reply
  8. NCSue

    May 19, 2011 at 3:07 am

    Thank you for hosting. I’m a new follower, and this hop will be found on a page on my site that lists more than 200 hops… some for each day of the week. Check under the header for the link to that page.
    I hope you’ll visit me soon and follow back!
    NCSue
    http://acts17verse28.blogspot.com/2011/05/lets-kill-captcha.html

    Reply
  9. Lisa @Granola Catholic

    May 19, 2011 at 4:33 am

    This is a 4 star recipe at our home. The ginger is healing and gives a nice “sweet” flavor to the dish.

    Reply
  10. Lisa @ Happy in Dole Valley

    May 19, 2011 at 4:39 am

    Thanks for hosting — I’m sharing our yummy recipe for apple nut muffins. ~Lisa

    Reply
  11. Shanon Hilton

    May 19, 2011 at 5:02 am

    I’ve posted a simple idea on how to save on water and reduce waste!

    Reply
  12. Denise @ Creative Kitchen

    May 19, 2011 at 5:09 am

    Hi! Thanks for hosting! I finally made it over on Thursday for a change. 🙂

    This week I’m sharing an EASY 4 ingredient chocolate mousse & the love story of how I met my hubby.

    Have a GREAT week!!

    Reply
  13. Elizabeth (Frying Solo)

    May 19, 2011 at 5:52 am

    Thank you for hosting again! This week I’ve created a variation on red beans and rice, a frugal and nutritious staple.

    Reply
  14. Amanda

    May 19, 2011 at 6:06 am

    Hello there! Today I’m sharing a few recipes using some of our favorite ingredients, strawberries and rhubarb. Jam, sauce and a refreshing soda… yum!

    Reply
  15. Lorraine

    May 19, 2011 at 6:30 am

    It’s Spring and the rhubarb is ready for eating so I am sharing a Rhubarb Cream Tart using all natural ingredients.

    Reply
  16. Stephanie

    May 19, 2011 at 6:53 am

    Gumbo Z’herbs, a spring tonic or Lent classic. This version follows the Catholic prescript of no meat, but is packed with greens. The recipe is also quite flexible, so feel free to substitute other greens than what I used. If you forage for your own, it’s extremely affordable but even cabbage isn’t too pricey.

    Reply
  17. Angela

    May 19, 2011 at 8:18 am

    I posted a recipe for delicious Quinoa Summer Salad!

    Reply
  18. Zaylinda

    May 19, 2011 at 8:36 am

    First time contributing!
    I shared Ricotta Muffins, which I made for the first time on Tuesday. They used up leftover ricotta so it didn’t go moldy in the fridge, are super filling, and keep really well.
    Enjoy!
    -Zay

    Reply
  19. Laurie

    May 19, 2011 at 8:43 am

    Thanks for hosting. Today I linked up a post about planning for storage crops. Now is the time to plant (for many of us) to eat from your garden all year round. Many crops can store without freezing or canning, making them an easy and inexpensive way to stretch your food budget.

    Reply
  20. Judy

    May 19, 2011 at 9:52 am

    Alfredo Sauce is the perfect backdrop for just about anything, this recipe includes adding Cedar Plank Grilled Chicken. Thank you for hosting!

    Reply
  21. Joanna

    May 19, 2011 at 10:02 am

    I’m sharing my Carob Coconut Bites, which are very nourishing and relatively frugal, especially if you buy your ingredients in bulk!

    Reply
  22. Andrea (Andreas Kitchen)

    May 19, 2011 at 10:02 am

    Happy Thursday Kimi! I am sharing my recipe for Cinnamon Tea Cookies. This recipe is gluten free, but it can be made with “regular” flour if you don’t have issues with gluten.
    Thanks for hosting!

    Reply
  23. Melissa @ Dyno-mom

    May 19, 2011 at 12:34 pm

    I haven’t had time to peruse this week’s links but already I see some serious yumminess. Thanks for hosting every week! This week I am bringing kid-friendly pate to the party, and while it is ugly it is delicious. See you later!

    Reply
  24. Faith

    May 19, 2011 at 12:48 pm

    Here’s a recipe for the crockpot:
    http://thisfat.blogspot.com/2011/05/unstuffed-cabbage.html

    Reply
  25. Megh

    May 19, 2011 at 1:21 pm

    Thanks for hosting! I shared my happy accident of concocting a real-foods version of that unmistakable taste of KFC gravy!

    Reply
  26. Anita Chamblee

    May 19, 2011 at 2:38 pm

    I’ve shared a couple of inexpensive and healthy bean recipes! Thanks for hosting!

    Reply
  27. Pat @ Elegantly, Gluten-Free

    May 19, 2011 at 4:48 pm

    Hi Kimi — I’ve linked a recipe for Onions Braised with Parsley and Butter (GF,CF) that is easy and nourishing. It can be done with pearl onions or a large onion, cut in narrow wedges.
    Have a great week!
    Pat

    Reply
  28. Sherrie

    May 19, 2011 at 6:14 pm

    Hi Kimi, I just linked my Potato & Corn Soup, its my darling partners favourite soup.
    Its really filling,nourishing,really tasty,simple to prepare & very economical to make .
    The weather is getting cooler here in Australia , its really soup weather.
    Sherrie from Simpleliving 🙂

    Reply
  29. Bridget

    May 19, 2011 at 9:26 pm

    I posted Spanikopita Soup. Delicious simple, & quick. I see several others on here that I just have to try! Thanks!

    Reply
  30. Bridget @ Big Crunchy Family

    May 19, 2011 at 9:31 pm

    I posted Spanikopita Soup. Delicious, simple, & quick. I see several others on here that I just have to try! Thanks!

    Reply
  31. Rivki Locker (Ordinary Blogger)

    May 20, 2011 at 12:16 pm

    Thanks for another yummy looking roundup. I’ve shared a super easy quesadilla recipe that you can make with pantry ingredients. Perfect for those hectic weeknights when you forgot to plan dinner!

    Reply
  32. Shari Goodman

    May 24, 2011 at 8:34 am

    Come try my recipe for homemade pecan granola! Raw or cooked it’s delicious and totally nourishing!
    http://enlightenedhomemaker.blogspot.com/2011/02/going-nuts.html

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework