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Good Reads and Good Eats

June 5, 2015 by KimiHarris 3 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Good reads and good eats 1
The Gut Thyroid Connection

An interesting take on a common autoimmune disease.

“Hashimoto’s disease is an organ specific autoimmune disease – meaning it affects the thyroid. But at its core, it is rooted in inflammation that may begin outside of the thyroid in a substantial number of cases . One of the most common sources of inflammation that eventually leads to autoimmune conditions is intestinal hyperpermeability, or ‘leaky gut.’”

That Massive Ocean Cleaning System to be Launched in 2016

This is truly amazing! I hope that it works as well as they think it will, as our oceans need it.

“Earth’s oceans are overloaded with plastic bags and other kinds of synthetic debris, which can be deadly for aquatic animals and detrimental to the marine environment in general…Fortunately, there are some people who are concerned about this problem and are going to do something about it. Remember that 19 year old inventor (now 21) that developed the brilliant “ocean cleanup array” plan that we reported about? In 2013, Boyan Slat, founder and CEO of Dutch-registered nonprofit organization The Ocean Cleanup, developed a trash collector which was promised to clean up the world’s oceans in just 5 years. Now, he announced that this ambitious project is going to be deployed in 2016.”

Got a wound? Science says rub some dirt in it.

This is fascinating. Old remedies coming back to life!
“Researchers at Arizona State University’s Biodesign Institute have been experimenting with different clays, and it appears in research presented in the journal PLoS ONE that they’ve come across a family of antibacterial clays capable of killing pathogens ranging from E. coli to methicillin-resistantStaphylococcus aureus, otherwise known as hard-to-kill MRSA.
Clays have been used as medical tools for ages, appearing in ancient medical texts going back as far as 3,000 B.C.”

65 gluten free strawberry recipes

Juicy strawberries are here again! I can’t get enough of them. And here are 65 delicious gluten free recipes making good use of them.

Homemade Bouillon Portable Soup

Love both the recipe, and the history!
“Portable soup was the first bouillon. And, like all foods, it was homemade. Cooks would stew bones in water for hours and hours, reducing the gelatin-rich stock down to a thick, viscous liquid that solidified when cooled. Later, the thick, gelled broth would be cut and dried on flannel during the cool months where it could be stored indefinitely.
When circumstances took the family on the road, they’d grab the nuggets of portable soup – dissolving them in hot water, sprinkling in salt and cutting in whatever herbs and vegetables they could forage from the roadside. In an instant, the traveler’s would have a meal – but unlike the instant meals of today, this was real food.”

Creamy Pan Fried Peaches with Cinnamon and Honey (dairy-free)

I love the simplicity of this recipe! Plus, I love the combination of peaches and coconut milk. Yum!

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

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Reader Interactions

Comments

  1. Elaina Newton (@TheRisingSpoon)

    June 6, 2015 at 5:17 am

    Thank you so much for linking to my pan-fried peaches recipe! I can’t wait for peaches to show up in my local farmer market and grocery stores so I can make this again soon. 🙂

    Reply
    • KimiHarris

      June 6, 2015 at 10:43 am

      You are so welcome! It’s a lovely recipe. 🙂

      Reply
  2. Dorcas Nduati

    June 10, 2015 at 12:26 am

    You are talking of oceans. In our country the drainage has been affected by plastic bags and when it rains we reach our houses at 4 am or even 6 am because of bad road drainage. Flooding is all over until water gets into houses.

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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