Good Reads and Good Eats 5/23

Women and biodiversity feed the world not corporations and GMOs

This quote is just a taste of this passionate piece. “Secondly, monocultures undermine nutrition by displacing the biodiversity that provides nourishment and the diversity of nutrients our body needs. Herbicides like Roundup do not just kill the milkweed on which the monarch Butterfly larvae feed, they kill sources of nutrition for humans – the amaranth, the “bathua,” and the mixed cropping that produces more “Nutrition per Acre” than industrial monocultures.”

Saving Money with Zero Waste Cooking

I loved this post about how to keep reusing leftovers, instead of wasting them. “I’m a single mom and making a dollar stretch is second nature to me. Being able to afford organic or healthier options at the grocery store was always a pipe dream. Then I discovered zero waste cooking. Zero waste cooking principles have helped me save money AND allowed me to feed my family healthy, homemade food every day.”

How gut bacteria affects the brain and body

This short infographic gives a small glimpse of the research out there on how our gut health affects the rest of our health.

RHR: Methylation 101

Ever wonder what all the fuss about “methylation” is about? Here is a great primer on the topic that is so important for our foundational health.

Homemade Iced Tea Pops

I love this creative idea! I love tea, and it would be so frugal to do too.

Orange Creamsicle Pops

But of course creamsicle popsicles are one of my favorites.

Summer Berry and Oat Flour Cobbler

This recipe sounds like a delicious way to enjoy berries! Cobblers are one of my favorite old fashioned recipes.

Grilled Potato and Ramp Salad

This grilled salad is very beautiful, and I bet it tastes wonderful. Perfect for summer.

Balsamic Strawberry Italian Cream Soda

Wow! This sounds like an amazing drink. I love that it uses the classic combination of balsamic and strawberries.

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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