• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Fluffy Honey Sweetened Homemade Marshmallows

August 2, 2011 by KimiHarris 89 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

My husband has been very kind to help edit my new cookbook. He is probably 75% done. If anyone has ever had to edit a cookbook before, you know how tedious it can be. I actually find it rather boring to even write out a recipe so I am thankful that he is willing to help me finish my project. Overall the experience of writing a cookbook has been very good, though included many, many hours of work. With the added benefit of having so much extra energy, I really enjoyed the process. But I am glad that it’s almost ready to go to print. (We should have an ebook version ready soon too).

As my husband continues to edit, I have a few unrelated posts that I thought I should share before I get into all of my recipes and, hopefully, videos that go along topically with salads. Today’s post is really almost the anti-salad recipe. Homemade marshmallows. Not only can you make your own marshmallows, but you can also make them with honey! (I’ve also heard that maple syrup works well too). Pretty cool, huh?

My dad recently asked me to make some marshmallows for my 4 year old, as he was planning on having a “campfire” for the grandkids and knew that Elena couldn’t have normal marshmallows. These are fun to whip up, soft and squishy, and toast fairly well too (just remove them from the heat once they are browned as they will suddenly melt when too hot).

Still quite sweet, these are a once or twice a year treat in our household. They are great to have on camping trips or just for a bonfire at your house. (Though it did occur to me that these would also be tasty on top of coconut milk hot chocolate during the winter too!).

Fluffy Honey Sweetened Marshmallows

Please use caution with the hot syrup you make in the recipe. It can cause severe burns if spilled on skin. This makes about 12-16 smallish marshmallows. Double, if desired and use a 9 by 9 pan.

    1 1/2 tbsp. gelatin
    1/2 cup cold water
    1/2 cup honey
    1/8 tsp. salt
    1/2 tsp. vanilla extract

1. Lightly grease a loaf pan. Then cover with parchment paper (with enough to hang over the sides of the pan one way), then grease the parchment paper.

2. Put ¼ cup of water in a medium bowl (or in the bowl of a mixer with attached whisk) , and sprinkle the gelatin over the water. Set aside to soften.

3. In a small pot, place the honey, salt, and the other ¼ cup of water. Heat on medium heat. Using a candy thermometer, bring the mixture to 240 degrees. (Because this is such a small amount of liquid, I had a hard time getting an accurate temperature. You can also test it by dribbling a little of the liquid into a bowl of ice cold water. It should be in the candy stage of forming little soft balls when cooled in the water and taken out. It takes about 7-8 minutes to reach this temperature. ). Remove from the heat as soon as it’s at the right  temperature.

4. Using a hand mixer on low, very carefully mix in the hot syrup into the gelatin mixture by pouring the hot syrup in a drizzle down the side of the bowl. Once it’s all combined, add the vanilla and increase speed to high. Beat for 12- 15 minutes, or until the mixture is thick and fluffy (it will look like marshmallow fluff). Scrap into the prepared pan and leave, uncovered, for 4-12 hours to dry. It’s just about perfect in my climate when left overnight. Cut into squares, serve as is.

Coconut Version: Toast about ½ cup of coconut flakes, unsweetened. Sprinkle ½ of it on the bottom of the pan, scrap in the marshmallow mixture, and sprinkle with the rest of the coconut flakes.

Cocoa Version: Roll finished and cut marshmallows in cocoa powder.

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Dairy Free, Desserts, Gluten Free

Previous Post: « Pennywise Platter Thursday 7/28
Next Post: Pennywise Platter Thursday 8/4 »

Reader Interactions

Comments

  1. Cammy

    November 30, 2012 at 12:12 pm

    Sorry, I don’t find this much better than conventional marshmallows because of the “gelatin” – basically cow hooves….Remember mad cow disease can be passed through bones, not muscles of cows, so even though we haven’t heard much about it, I never buy marshmallows or would make them with beef (bovine) gelatin. I’d rather use fish gelatin. Then as an alternative, you can go to your local health food store (Whole Foods has it) and get marshmallows with fish gelatin. The only advantage to your homemade ones are the elimination of artificial flavors and blue dye.

    Reply
    • Tarrie

      November 30, 2017 at 10:38 pm

      We haven’t had trouble with mad cow disease for many year. However, agar agar is a vegan alternative if you prefer

      Reply
  2. Melissa McClure

    December 14, 2012 at 8:51 pm

    Hi! These are really great! Thank you for sharing. Do you have a vegan version? Have you ever used agar agar instead of gelatin? Thanks!

    Reply
  3. Leigh

    October 10, 2013 at 6:22 pm

    Thank you so much for this recipe! My 2 year old has a ton of allergies and one of them is corn. He’s never had marshmallows so I am excited to make these so he can try them.

    Reply
  4. eileen Pfiitzner

    November 14, 2013 at 7:41 pm

    Thank you, for the excellent recipe it was easy to make and they are light and airy. I didn’t have quite enough honey because I doubled the recipe so I added agave syrup with the honey and it turned out great. I had followed and different recipe earlier this year and it wasn’t half as good, so good job.

    Reply
  5. Jessica

    June 3, 2014 at 9:59 pm

    Patty, I have often felt this is one of the ways we honor God. By simply tnkiag a moment and being thankful for all the beauty he puts into our world we truly honor him. How many people are unable to see the things around them to be thankful for is sad because there are a lot of them. Thank You for the reminder and I hope you have a blessed day.Heather

    Reply
  6. Deb

    July 13, 2016 at 4:58 pm

    Do you have the nutritional values?

    Reply
  7. Genevieve

    July 28, 2016 at 5:27 pm

    Can you tell me for how many days can we keep them? Would like to bring them to camping! 🙂

    Reply
    • KimiHarris

      July 29, 2016 at 7:42 am

      They can get kind of moist on the outside depending on the weather, but they will last for weeks in a sealed container.

      Reply
  8. Linda

    August 2, 2016 at 2:38 am

    Hi, can you tell me what gelatin to use. The only gelatin I know of is the Knox gelatin that you get in the grocery store. Is that the type you’re supposed to use? Thank you so much.

    Reply
    • Ginny

      March 1, 2017 at 9:44 am

      I use “Great lakes” gelatin. You can buy it on Amazon… or possibly your local health food store. It is supposed to be made from cows that are grass fed.. rather than being fed GMO corn.

      Reply
  9. Lorraine

    October 17, 2016 at 10:45 pm

    How do I stop them from sweating when stored in a air tight container?

    Reply
  10. gale

    February 25, 2018 at 5:02 pm

    hey, how much agar agar would i use? just the same manner as gelatin?

    Reply
  11. Emma O'Connell

    February 27, 2018 at 6:42 pm

    Just made these and they are amazing! I used a NZ honey with manuka in it and although it started out dark brown, it whipped into a white. It’s just setting now. We used a Kitchen Aid to whip in about 15 mins. So light and fluffy. Thanks!

    Reply
    • KimiHarris

      February 28, 2018 at 2:21 pm

      Great! So glad they worked for you. 🙂

      Reply
  12. Maggie

    March 4, 2018 at 8:27 am

    Can maple syrup be used instead of honey?

    Reply
    • KimiHarris

      March 6, 2018 at 7:15 pm

      Yes!

      Reply
  13. Jayne

    May 10, 2018 at 6:46 am

    Hello I’m just about to make some is It 240 degrees Celsius or Fahrenheit please

    Reply
    • KimiHarris

      May 10, 2018 at 10:04 am

      Fahrenheit!

      Reply
  14. Deborah

    August 25, 2020 at 12:02 pm

    hello! I made the marshmallows and the taste was perfect! better than marshmallows made out of Cane sugar. however, mine never dried, they stayed sticky. Is there something I am doing wrong? what can I do to make them dry on the outside?

    Reply
  15. Kendra

    March 10, 2021 at 2:28 pm

    These are awesome! I make them using canna honey! Drizzle chocolate and grams just amazing!

    Reply
    • camille

      April 5, 2021 at 4:37 pm

      MMM. Canna honey! Great idea. I’m also thinking of making a strong chamomile tea to use in place of the water for an herbal marshmallow.

      Reply
  16. Camille

    April 5, 2021 at 4:34 pm

    Yummm! I made these yesterday for a special Easter treat. Doubled the recipe and they came out perfectly in the 9X9 pan. The honey flavor comes through wonderfully and I love that I’m not eating corn syrup or cane sugar. Dipped them in some special 85% dark amazonian chocolate that I’ve been saving and holy moly, they are so dank. My 12 YO son said “make more!” I will, I will! Next time I’m going to try adding some finely chopped toasted almonds to the fluff to make a nougat-y marshmallow. Thank you!

    Reply
    • KimiHarris

      April 14, 2021 at 1:38 pm

      Yay! So glad it worked for you. 🙂

      Reply
« Older Comments

Leave a Reply to eileen Pfiitzner Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework