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Ajiaco – A Colombian Chicken Soup

August 4, 2015 by Natalia Gill 8 Comments

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Ajiaco, A Colombian Chicken Soup - The Nourishing Gourmet

By Natalia Gill, from An Appetite For Joy

Chicken, fresh summer corn and buttery potatoes are simmered in a rich broth and heightened with capers and crème fraîche. Somewhere in between a soup and a stew, ajiaco lingers in your mind long after you’ve finished your last spoonful.

Here is a little background on how I came to know and love ajiaco.

My younger brother found himself an amazing girl who is Colombian-American and when our families come together it is a revelry of art, music and some great food. My brother jams on the piano (and now my 8-yr old son is also playing away!), we get to glimpse Maria’s most recent artwork (she is an artist and art/spanish teacher), and the kitchen island is packed with all sorts of delicious food – from borsch to empanadas.

One night, Maria’s mom Ana made a huge pot of ajiaco to feed a crowd. I was looking over her shoulder, intrigued by the corn simmering in the soup, infusing it with a perfect touch of sweetness. She served it over small mounds of white rice, then (swoon) topped with cream and capers. I was hooked!

Ajiaco, A Colombian Chicken Soup - The Nourishing Gourmet

In between bowls (I stopped counting at four) I jotted down the ingredients and approximate cooking steps.

Since that night, I’ve experimented with it several times at home. A lot of the flavor comes from the broth. A frugal and flavorful chicken stock works well. This time I used a rich and gelatinous broth with drumsticks.

I hope you love Ana’s take on ajiaco as much as my family does!

HARD-TO-FIND INGREDIENTS AND SUBSTITUTIONS

If you don’t have a Latin market nearby, a couple of the ingredients can be substituted.

1) Papa criolla potatoes. Traditionally, ajiaco is made with three varieties of potatoes including papa criolla which is a starchy yellow potato. Ana had some that she had purchased in the frozen section of a Colombian market (I didn’t know fresh potatoes freeze well, but they do!) She told me that yukon gold is a good substitution.

2) Guascas. Guascas is a weed native to South America that imparts an earthy, grassy flavor to the soup, balancing out the sweet corn and starchy potatoes. Oregano is the best substitute.

If you enjoy soups, check out Kimi’s cookbook, Ladled: Nourishing Soups for All Seasons. 

MORE NOURISHING SOUPS TO TRY

Hearty Mushroom Soup (Grain-Free, Vegan)

Egyptian Red Lentil Soup with Caramelized Onions

Miso Noodle Soup with Greens and Pork Ribs (Grain Free)

Knefla – A Savory German Stew

 

Ajiaco
 
Author:
Natalia Gill
Recipe type: Soup
Cuisine: Columbian
Serves: Serves 6-8
Print
 
This Colombian chicken soup uses simple ingredients that are heightened with crème fraîche and capers for an unforgettable meal.
Ingredients
  • 2 chicken breasts (with bone and skin, preferably)
  • 2 medium tomatoes, diced
  • 1 large onion, diced
  • 1 jalapeno, minced, seeds and stems removed if it's a spicy one (optional if you want a kick!)
  • 6 cups chicken broth or stock
  • 1.5 pounds of yukon gold or other starchy potatoes (4-6 medium), diced
  • 2 tablespoons dried guascas (or substitute dried oregano)
  • 3 ears of corn, cut into 2-inch segments
  • 1 ear of corn, kernels
  • 1 teaspoon unrefined salt (unless your broth is salty) plus more to taste
  • 2 cups white rice, for serving
  • Capers, avocado slices and crème fraîche (or alternatively, heavy cream or Mexican Crema), for serving
Instructions
  1. In a large, heavy-bottom soup pot, heat a little olive oil (or your favorite cooking fat) over medium-high heat and sear the chicken, cooking a couple of minutes on both sides. Remove the chicken from the pan and set aside.
  2. In the same pot, sauté the tomatoes and onions 5 minutes. Add the chicken back to the pot and add the broth. Bring to a simmer.
  3. Once the soup has been simmering for about 15 minutes, add the potatoes, guascas, corn (ear segments and kernels) and salt.
  4. Simmer til the chicken, potatoes and corn are done (about 20 additional minutes). Taste and adjust seasonings. You may need to add salt, as soups with potatoes often require a good amount.
  5. Serve with capers and crème fraîche.
3.3.3077

Simple

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Natalia Gill

Hello! My name is Natalia and I live in the “City in a Forest” (Atlanta, GA) with my husband and two children. I’ve been drawn to nutrition and natural healing since I was a child, growing up in a Russian and Dutch home. I remember my dad theatrically convincing me to love head cheese (with horseradish and lemon!) and learning to make herbal tinctures with my mom. Formerly a project engineer in corporate, I've been working in health and wellness since 2001 as a Pilates and yoga teacher, content developer for a functional MD and nutritional consultant for "The 21-Day Belly Fix". You can follow me at AnAppetiteForJoy.com

Latest posts by Natalia Gill (see all)

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Filed Under: Egg Free, Gluten Free, Grain Free, Main Dishes, Soups, Uncategorized Tagged With: ajiaco, Chicken, colombia, corn, Potatoes, soup

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Reader Interactions

Comments

  1. A

    August 5, 2015 at 5:04 am

    This is NOT an Authentic recipe for Ajiaco. Ajiaco doesn’t have tomatoes, onions, or Jalapeños. Also, you cook it with a whole chicken not chicken breasts. Also, it’s served with white rice And avocado on the side. And NO, there are no variations for Ajiaco… I’m from Colombia and have never seen a recipe like this one. If you really want to make the Autentic dish find another recipe.

    Reply
    • Natalia Gill

      August 5, 2015 at 1:32 pm

      Thank you for your insights. My friend Ana (also from Colombia) throws a small amount of tomato and onion into the broth to flavor the chicken as it cooks. She mentioned it as an afterthought, not as a core part of the recipe. This could be her variation and it does not dramatically change the dish.

      You also mentioned that traditionally a whole chicken is used and I have no doubt that’s true. I usually have broth on hand in the freezer which has been cooked using a whole chicken or the bones. I chose to add bone-in chicken breast to the broth since this is what Ana used. But making the soup using a whole chicken, creating a broth while cooking, is of course a great way to do it!

      Thank you for mentioning the rice and avocado. That was a careless omission on my part. I have been making ajiaco this summer without those ingredients just to keep things simple. But they are normally an integral part of the dish and I updated the recipe!

      Reply
  2. Katie Mae

    August 5, 2015 at 4:59 pm

    This sounds amazing! It make think of a basic Mexican chicken soup, corn and potatoes are frequently used. I wish I had a bowl right now. 🙂

    Reply
    • Natalia

      August 5, 2015 at 6:45 pm

      Thank you, Katie! Hope you get a bowl soon!

      Reply
  3. Jen

    August 9, 2015 at 7:09 pm

    You spelled Colombia wrong in the title 🙂

    Reply
    • Natalia Gill

      August 16, 2015 at 7:19 pm

      Thank you for catching that, Jen!

      Reply
  4. Neha Sharma

    August 27, 2015 at 3:19 am

    hello Natalia.. this recipe really sounds interesting.. I have never tried this before.. but my question is why we are preferring the chicken breasts with both bone and skin?? I want to know that will it make any changes in the taste??

    Reply
    • Natalia

      October 6, 2015 at 5:49 pm

      Hi Neha! I think the bone and skin do add flavor, especially since I made this with breast meat. But my friend Ana made it with boneless, skinless breasts and it turned out great too! I think more depends on the flavor of your broth.

      Reply

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