Nourishing Frugal Recipes

The Healthy $1 Menu: Sauteed Collard Greens with Walnuts & Dried Cranberries

by KimiHarris on January 20, 2012

This is a wonderful recipe for those wanting to eat more greens as it’s delicious, and for those wanting to eat a healthy diet on a budget! Thanks so much, Kristin. I will be making this soon, myself. -Kimi Creating New Years resolutions can be like writing a novel. In the past, I’ve written more [...]

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Basic Quinoa (soaked)

by KimiHarris on January 17, 2012

Quinoa is a nutritious, gluten-free pseudo-grain that is delicious. We eat it like rice, topped with butter and sometimes naturally fermented soy sauce. We make quinoa “bowls”, topping the quinoa with salsa, avocado, Mexican beef, or fried eggs. It’s a versatile ingredient. I love eating quinoa, especially quinoa that has been soaked. (I share about [...]

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Healthy $1 Dollar Menu: Sweet Potato Casserole

by KimiHarris on January 12, 2012

Jennifer from The Unrefined Kitchen shares a delicious and frugal recipe for the $1 dollar menu series that we are reviving here on the Nourishing Gourmet. This side dish is delicious not only for holidays, but for every day meals. Enjoy! -Kimi We grew up having a sweet potato casserole at Thanksgiving and Christmas with [...]

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Bone Broth: Take Frugal to a New Level

by KimiHarris on September 26, 2011

I am pleased to introduce to you a great article on making frugal bone broths by Amanda Rose. I asked her to write this guest post because I thought that her thoughts on the topic would be helpful, and they certainly were!  I love bone broths, from chicken broth to lamb broth. I also think [...]

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