Breakfast and Brunch

Banana Muffins (w/Banana Chocolate Chip option!)

by Jennifer on April 11, 2012

Jennifer shares a delightful grain-free muffin with us today. Using coconut and almond flour, lots of nourishing eggs, and sweet bananas, these muffins would make a fun start to the day. The chocolate chip variation sounds especially delicious. -Kimi These muffins are a new favorite in our home! I typically make them plain, but have [...]

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Roasted Rhubarb and Nut Granola Parfait

by kristinjukes on April 6, 2012

Are you ready for spring? Anticipating those first bites after a long winter? My family sure is. Well I’m excited to have the opportunity to share with you this recipe for healthy roasted rhubarb and nut granola parfait! Great for families who are avoiding dairy, grains, refined sugars or simply just want to live and [...]

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Blueberry Lemon Pancakes (made with sprouted flour)

by KimiHarris on March 16, 2012

Bursts of lemon and sweet blueberries set this pancake recipe apart. Served with lemon wedges and homemade powdered sugar, it’s lightly sweetened with that lovely tart and sweet contrast. It’s perfect to make when you hadn’t thought about dinner until 15 minutes before, since it doesn’t require any soaking (though I do love my basic [...]

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Chocolate Hazelnut Banana Smoothie

by KimiHarris on February 27, 2012

I shared my peanut butter and banana smoothie a while back and one of you mentioned using hazelnut butter. It sounded heavenly. This version pairs chocolate with hazelnut butter, the two important flavors of Nutella. Banana sweetens it, with extra creaminess from whole milk, coconut milk, or milk of choice. It’s now my favorite variation [...]

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