Creamy Raspberry Vanilla Smoothie (Dairy-free, Lower-carb)

Recipe: This creamy raspberry vanilla smoothie is rich, gently sweet, and delicious! It also happens to be dairy-free, and lower-carb. We love it!
We started the school year out with this as part of our breakfast. Our raspberry smoothie is rich and creamy, flavorful, surprisingly sweet, and plump full of good for you ingredients! It rounded out our breakfast well and helped make day one of back to school start out right.

I react some to bananas, so I avoid eating them on a regular basis. Unfortunately, they were my favorite way to add natural sweetness and creaminess to smoothies. Thankfully I’ve found that there are other great ways to make a full-bodied smoothie without a banana (that incidentally turns our smoothies into much lower carb drinks).

This is by far one of my favorite smoothies! It’s so rich we often split it into four small servings for our whole family (to serve with other breakfast items). But you can also enjoy it in bigger servings for two.

Notes on ingredients:

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Coconut Cream: You can use whatever your favorite full-fat unsweetened coconut milk or coconut cream brand is. I have been using (and loving) Aroy-D coconut cream. It’s guar gum free, and ultra thick.

Kombucha: This was the happy surprise I found when making smoothies. Kombucha is absolutely delicious in smoothies! Make sure, if you want to keep it lower-carb, that you use a well-fermented kombucha. I’ve used store-bought fruit flavored kombucha from Synergy – both the strawberry and the guava flavors. It adds about 7 grams of natural sugar to the smoothie. You could use water instead, but the smoothie won’t be half as flavorful (or contain those good for your probiotics!).

Raspberries: Raspberries are full of antioxidants, are a low in natural sugar fruit, and are deliciously bright. I love them in smoothies! When you combine them with coconut cream, it creates a berry and cream flavor that is delightful.

Gelatin: To add protein and added nutritional value, I also love to add gelatin to my smoothies. I’ve tried working with regular gelatin, but it just doesn’t work. I use this quality brand of hydrolysate gelatin that won’t gel up in a smoothie. I consider it a superfood!

Vanilla: Adding vanilla to smoothies was another smoothie revolution for me. I found that it adds a sweet flavor that complements the bright raspberries perfectly.

Other possible additions: Depending on how sweet your raspberries are, you may want to sweeten the smoothie a little more (we usually don’t). For the kids, a little raw honey works. I prefer a few drops of vanilla stevia.

Superfoods: This is also a great place to add a whole food vitamin C powder, mineral drops, probiotics, or whatever other mild tasting supplements you are also taking.

 

Creamy Raspberry Vanilla Smoothie + Superfoods (Dairy-free, Lower-carb)
 
Author:
 
Ingredients
  • 1 cup of coconut milk or cream (unsweetened)
  • 1 cup of kombucha
  • 2 cups of frozen raspberries
  • 1-2 teaspoons real vanilla extract (use gluten-free, if needed)
  • 2 tablespoons hydrolysate gelatin, optional
  • Sweetener of choice, if needed (Recommended: raw honey, liquid stevia, or liquid vanilla stevia).
Instructions
  1. Blend in a blender until smooth.
  2. Serve right away.
  3. Makes 2 to 4 servings

 

Blueberry Lemon Clafoutis with Einkorn Flour (refined sugar free)

Blueberry Lemon Clafoutis with Einkorn Flour (refined sugar free)

By April Swiger, Contributing Writer

Plump blueberries burst in your mouth as the creamy custard-like batter hints of fresh lemon zest and the subtle zing of ginger. This adapted version of the traditional French dessert is absolutely brimming over with summertime flavor! The classic version is made with cherries, covered with a batter of eggs, milk, flour, and sugar, and served as a dessert sprinkled with powdered sugar. I love the idea of substituting nourishing ingredients and serving this rustic looking treat as a breakfast or brunch option as well.

This recipe is free from refined sugar, and uses beautiful raw honey to lightly sweeten the batter. I love the flavor that orange blossom honey brings, but any honey will do. For those who don’t need to avoid dairy and gluten, this recipe contains both, along with eggs. The great news is that dietary substitutions can easily be made and I find the recipe is very flexible!

It’s also one of the most simple recipes I’ve made. A layer of fruit, mix up the batter, pour it on top, and bake. Easy as pie clafoutis :)

Kimi has posted a number of clafoutis recipes including a dairy and gluten free version made with cherries, as well as an apple version that is grain free. Both look delicious and would be worth your time to try!

Blueberry Lemon Clafoutis with Einkorn Flour (refined sugar free)

Why I chose to use einkorn flour

I recently began experimenting with einkorn flour and I’m loving it. Einkorn flour is an ancient grain and the first variety of wheat. It has never been hybridized and actually contains less gluten than more modern varieties of wheat, making it easier to digest for some (information from Jovial Foods).

For me, when I eat food made with modern varieties of wheat I notice some bloating and uncomfortableness afterwards. This has caused me to bake less (bummer!), and not consume many wheat products. Einkorn has been a game changer for me as it has proved to be much easier on my belly. Along with that, its lovely white color and fluffy texture make it a beautiful ingredient to work with.

Blueberry Lemon Clafoutis with Einkorn Flour (refined sugar free)

I buy einkorn flour at my local natural food store, or you can purchase it from Jovial Foods or Amazon. (affiliatelink) Jovial’s einkorn wheat is grown in the beautiful hills of Tuscany, and I love supporting this small family operation. Here is some nutrition information about einkorn flour from the Jovial Foods website.

* High in Thiamin, essential dietary and trace minerals

* Good source of protein, iron, dietary fiber and a number of B Vitamins.

* Contains a significant amount of the powerful antioxidant Lutein

* Higher Oxygen Radical Absorbance Capacity (ORAC) than durum and bread wheat

* Higher content of proteins, tocols and carotenoids than other species of wheat.

* Lower percentage of nutrient loss during processing

I have a feeling this recipe is going to become a staple in my home. With the changing seasons you can substitute a variety of fruits as the base, keeping it exciting year round. Pastured eggs make this dessert extra hearty and full of the nutrients our bodies need, making it a great option for breakfast or brunch as well. It’s best eaten plain at a lukewarm temperature, or topped with some homemade whipped cream or vanilla ice cream. Yum!

Blueberry Lemon Clafoutis with Einkorn Flour (refined sugar free)3

Clafoutis would pair well with:

Other fruit based desserts you may enjoy:

Blueberry Lemon Clafoutis with Einkorn Flour (refined sugar free)
 
Author:
Recipe type: Dessert or breakfast/Brunch
 
This dessert is beautifully simple, using nourishing ingredients, and can be adapted in various ways. It's a cinch to put together, even on a busy weeknight!
Ingredients
  • Butter for greasing the pie dish
  • 1½ cups of fresh blueberries
  • Zest of 1 lemon and a splash of lemon juice
  • 1 tsp fresh ginger, grated (optional)
  • ⅓ cup raw honey (Any will do, but I used orange blossom wildflower)
  • 3 eggs
  • ½ cup whole milk
  • ½ cup heavy cream
  • 2 tsp vanilla
  • ½ tsp salt
  • ½ cup einkorn flour (regular wheat flour, soaked or sprouted, should work fine too)
Instructions
  1. Preheat your oven to 350 F and grease an 8 or 9 inch pie pan, liberally, with butter.
  2. In a large bowl, toss the blueberries with grated lemon zest, fresh ginger, and a few squirts of lemon juice. Evenly spread this mixture on the bottom of your pie pan.
  3. In that same large mixing bowl, combine the rest of the ingredients. Whisk it well, or use a hand blender to remove all the little flour lumps. Pour the batter over your blueberries and bake for 40-45 minutes, or until it’s set and a knife comes out clean.
  4. Top with powdered sugar if desired (this is the traditional method of serving, but if you’re avoiding refined sugar like I am, homemade whipped cream sweetened with honey or maple syrup, or a homemade vanilla ice cream would be a perfect addition!).
Notes
Kimi Notes: To make this into a "soaked" version, substitute buttermilk or kefir for the milk and cream, and combine with the flour. Cover and leave overnight in a warm place for 12-24 hours. After that point, you can combine the rest of the batter ingredients with the soaked flour.

 

15 Freezer Burrito Hacks for Nourishing Cooks + Goat Cheese-Green Chile Breakfast Burrito Recipe

15 Freezer Burrito Hacks for Nourishing Cooks: Wrap & Roll Tutorial (No Plastic!) + Hacks for Allergies, Budget, Speed, and MoreBy Alison Diven, Contributing Writer

Burritos just the way you like them whenever you like them, in minutes. No additives,no plastic, , no iffy oils—just nourishing goodness for no-brainer breakfasts or dinners. Can you tell I love homemade freezer burritos?!

Since I started experimenting with them, my husband has devoured a hot and hearty breakfast every morning with zero fuss, leaving him extra space for his 5 a.m. coffee ritual before work.  He just pops one into the toaster oven to heat while he dresses.

And I, queasy pregnant mama, have an easy lunch or snack for those days when nothing sound good, and I’ve already spent all my energy scrounging for food my toddler deigns to eat.

You know what I mean. Whether you’re tending to babies, stocking the freezer for postpartum life, carting teens around, or just plain busy, we all need convenience food sometimes. These knock the nutritional socks off Evol and Amy’s burritos, can meet your special dietary needs, and are far cheaper to boot.

Wanna know how I’m making it work? Here are 15 freezer burrito hacks to get you started—including ideas for allergy and budget needs—plus my favorite breakfast burrito recipe to inspire you: eggs, goat cheese, and green chiles. You’ve gotta try this killer combo!

Essential Success Hacks

1. Cool all fillings to room temperature or colder before filling burritos. Steam=soggy tortillas. (Thanks to TheKtchn for this tip!)

2. Warm tortillas to room temperature or until they’re pliable for less cracking and breaking, then roll like this:

Classic Burrito Rolling

3. Go easy on wet ingredients like salsa and sauces. Drain extra fluids off sautéed vegetables.

4. Wrap your burritos first in parchment paper, then in foil, then in gallon size freezer bags. They’ll last for months this way and are oven-safe, but you’ll never have questionable materials touching your food. Like so:

Wrapping Burritos for Freezer without Plastic Wrap.jpg

Time-Saving Hacks

5. Mix all filling ingredients together in a single bowl. Any sacrifice in presentation is worth the faster assembly. Plus, you won’t prematurely run out of an ingredient. (Hats off to Tammy’s Recipes for this awesome tip.)

6. Use store-bought tortillas, but check ingredient lists. In my current season of fatigue, this is my biggest shortcut. I’m fortunate to have locally-made organic wheat tortillas at my fingertips, and I’ve chosen Rudi’s Gluten Free Tortillas for my gluten, dairy, egg, and soy-free son.(Kimi notes: We are also a gluten-free family. Rudi’s probably has one of the nicest textures, but it does contain corn products in it for those sensitive. You could also use (affiliate links) these brown rice tortillas , or these these multi-grain gluten-free tortillas).

7. Bake your scrambled eggs in the oven if you’re making a giant batch of breakfast burritos. They can cook and then cool while you attend to other tasks. See this method.

8. Slow-cook chicken, beef roast, or pork roast the day before for hands-off shredded meat. I do it like this.

9. Make just one flavor variety per burrito prep day and keep it simple, only 2-4 components. You’ll dirty fewer dishes and streamline the whole process.

Allergy Hacks

10. Gluten-free or grain free? Don’t despair! GF people can choose non-GMO corn tortillas (blue corn or organic are sure bets), store-bought GF tortillas, or even better, homemade options like these nutrient-dense soaked buckwheat wraps or these egg-arrowroot paleo wraps. The last recipe is grain-free too, high protein, quick, and wraps beautifully with zero cracking.

11. Egg-free? Wheat tortillas, like Katie’s soaked ones, corn tortillas, or Rudi’s Gluten Free are good choices.

12. Dairy-free is a piece of cake. Almost any tortilla will meet this criterion, and then it’s up to you to leave dairy out of your fillings.

*NOTE: Many of these alternative tortillas are more prone to cracking (except the egg-arrowroot paleo wrap), so fold like this instead:

Folding Fragile Freezer Burritos.jpg

Frugal Hacks

13. Use thrifty ingredients like yard eggs, rice, home-cooked beans, or diced potatoes to stretch indulgent items like grass-fed beef, pastured pork sausage or bacon, and cheese.

14. Go pungent with your cheese—think sharp cheddar or goat cheese—so you can use less. Also, check out Costco.. We often get fabulous imported, grass-fed cheeses for much less there.

15. Make your own tortillas. Here’s a soaked whole wheat recipe, Natalia offers a gluten-free buckwheat wrap here, and I can heartily recommend this grain-free paleo wrap.

And now, on to my very favorite breakfast burrito, inspired by Albuquerque’s fabulous Grove Cafe & Market.

Goat Cheese-Green Chile Breakfast Burritos.jpg

Goat Cheese-Green Chile Breakfast Burritos
 
Author:
Recipe type: Breakfast
Cuisine: New Mexican
Serves: 6
 
These creamy dreamy Southwest burritos will spice up your mornings! Prepare them for a quick fresh treat or freeze a double batch for later (see blog post for details). Select tortillas according to your allergy or dietary needs (again, many ideas in the blog post). You can find New Mexico, or "Hatch," green chiles frozen in many grocery stores or fresh in late summer. Or, substitute sauteed poblano peppers. It'll still be spectacular! A little sausage wouldn't go amiss either.
Ingredients
  • 12 pasture-raised eggs
  • ¼ cup grass-fed butter (we love Kerrygold)
  • ¼ teaspoon salt
  • ¼ teaspoon freshly-ground black pepper
  • 8 ounces soft goat cheese (chevre), separated into chunks
  • ¾ cup chopped roasted New Mexico green chiles, without seeds
  • 6-10 tortillas, depending on size
Instructions
  1. Heat butter in a large skillet on medium-low heat. Gently scramble eggs until soft set, sprinkling with salt and pepper.
  2. Gently warm tortillas.
  3. For a pretty presentation, layer scrambled eggs, goat cheese, and green chiles in tortillas and wrap.
  4. For speed, gently mix goat cheese and chiles in scrambled eggs and divide among tortillas.
  5. Enjoy!

 

Chocolate Dipped Chocolate Mini Donuts (Gluten & Egg-free)

Chocolate Dipped Chocolate Donuts that are #glutenfree, #eggfree, and wonderful!

The title of this post alone makes me happy, as does biting into one of these tender, double chocolate donuts. They are so fun to serve, and my little girls love them. And since half of our family is gluten, dairy, and egg-free, we are all happy that we can enjoy these together.

If you haven’t noticed from my dessert category, chocolate is a favorite, so chocolate donuts are a given. It’s National Donut Day, and this is a great way to celebrate. I’ve also made them for birthday parties, and special holiday breakfasts. My daughters have their ballet recital tonight, so we are bringing them to share. They were pleased to help make these, and to have a fun thing to bring. They were the ones who insisted on using sprinkles on the donuts! I love my girlies, who love adding a fun dash to everything in life, including donuts! If you also want to use sprinkles, just lightly sprinkle after you have dipped the donuts, before the chocolate sets.

These remind me of the boxed chocolate covered mini donuts that my dad would sometimes buy for us on trips at gas stations. Thankfully these ones aren’t full of preservatives and made a year earlier. ;-)

Disclaimer: Amazon links are affiliate. Thanks for supporting this blog!

A couple of notes:

  • I used coconut sugar to make these, though you could use whatever dry sweetener you like (rapadura, sucanat, evaporated cane sugar, etc).
  • I used these chocolate chips as they are free of the 8 most common allergens. I love their dark chocolate chips as well.
  • Instead of dipping in chocolate, you can also simply dust with organic powdered sugar. This is a lot simpler, but not quite as sweet. I think they are really pretty too.
  • This recipe works with, or without the soaking period (I’ve tried it both ways). If you don’t want to soak, simply stir together the dry ingredients in a large bowl. Then mix the wet ingredients in a small bowl, and then stir the two together (do this quickly before the coconut oil solidifies)
  • You do need a mini donut pan for this recipe. I own this one . This silicone one looks promising as well.
  • I’ve also made them with the large donut pan – just cook for 20-25 minutes. Will make nine large donuts.
  • This is basically a muffin recipe, so you can also use this recipe to make about nine or ten chocolate muffins!

Enjoy!
Chocolate-Mini-Donuts - #glutenfree #eggfree #donuts

Chocolate Dipped Chocolate Mini Donuts (Guten & Egg-free)
 
Author:
Recipe type: Dessert, Breakfast
Cook time:
Total time:
 
A super fun breakfast treat, that is celebration worthy. This recipe works with, or without the soaking period (I’ve tried it both ways). If you don’t want to soak, simply stir together the dry ingredients in a large bowl. Then mix the wet ingredients in a small bowl, and then stir the two together (do this quickly before the coconut oil solidifies)
Ingredients
  • 1 cup of sorgum flour
  • ½ cup teff flour
  • ¾ cup warm water
  • 1 tablespoon raw apple cider vinegar (or kombucha, kefir, etc)
  • 1 teaspoon chia seeds
  • 1 cup of natural dry sweetener of choice (I used coconut sugar)
  • ¼ cup, plus 2 tablespoons cocoa powder
  • 2 teaspoons baking powder
  • ½ teaspoon unrefined salt
  • 1 teaspoon vanilla
  • ½ cup applesauce
  • ¼ cup gently melted coconut oil
  • 10 ounces of chocolate chips, allergy-friendly (This is enough to completely cover ¾ of the donuts, use 5 ounces more if you want to cover all of them)
  • 1-2 tablespoons coconut oil
Instructions
  1. If soaking, the night before, combine the flour with the water and apple cider vinegar. Cover and leave in a warm place for 12-24 hours.
  2. Preheat the oven to 375 degrees and grease the donut tins well. Combine the chia seeds with 3 tablespoons of hot water in a mug and set aside for about 15 minutes. .
  3. Add to the flour and water mixture the cocoa powder, sweetener, chia seed mixture, baking powder, salt, vanilla, apple sauce and coconut oil. As soon as you start adding the coconut oil, start mixing. You want the coconut oil to mix in before it has time to solidify again.
  4. Put a scant tablespoon in each donut form, pressing down on the batter gently to make sure there aren’t any gaps. You want to fill each form about ¾ full.
  5. Put in the middle of the oven for about 7 minutes, or until a toothpick comes out clean.
  6. Let sit on the counter for 5 minutes, and then use a toothpick to gently remove the donuts to a cooling rack. They are fragile when hot, but are pretty sturdy when cool.
  7. Since I have only one small donut pan, I then brush the donut pan with more melted coconut oil, and cook another batch. I got 4 dozen mini donuts out of this recipe.
  8. When all of the donuts are done cooking, and are cooled, put the chocolate chips in the top of a double boiler along with 1 to 2 tablespoons of coconut oil (I stir the coconut oil a bit to the chocolate chips). Gently melt together over low heat until smooth, stirring. If you use the two tablespoons of coconut oil, it will spread your chocolate chips further and make for easy dipping, but the chocolate will be a lot more sensitive to heat, including hand heat. When the chocolate is melted, drop in a donut, cover with chocolate, and then use a fork to gently pick it up, shake of the excess chocolate, and then place on a parchment covered baking sheet. Repeat. I got 36 of my 48 mini donuts covered with chocolate this way. You can also just dip the top half of each donut with chocolate, or simply drizzle a little melted chocolate over all of the donuts.
  9. Put in the refrigerator or freezer to solidify the chocolate again, and enjoy. These donuts are best served the day they are made.