Photo CreditDisclaimer: I am just a mom sharing what works for her! Please discuss with a qualified health provider any health concerns and diet related changes you want to make.
Coconut’s Kefir’s benefits are huge. I have received several requests to share my experience with coconut kefir, which I am very happy to do. Next time I make it I will try to photograph the actual process, but today I would like to share about how it has benefited me.
What it is
Coconut kefir is made from the juice (also called coconut water) of young coconuts -not the mature coconuts with the brown hairy shell. This juice is then fermented by either using a kefir packet, or a water kefir grain. This converts the sugars in the juice into probiotics. This creates a bubbly, tasty drink that Joel and I really enjoy.