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young coconuts

Coconut Kefir’s Benefits

March 3, 2009 by KimiHarris 62 Comments

Fresh Coconut

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Disclaimer: I am just a mom sharing what works for her! Please discuss with a qualified health provider any health concerns and diet related changes you want to make.

Coconut’s Kefir’s benefits are huge. I have received several requests to share my experience with coconut kefir, which I am very happy to do. Next time I make it I will try to photograph the actual process, but today I would like to share about how it has benefited me.

What it is

Coconut kefir is made from the juice (also called coconut water) of young coconuts -not the mature coconuts with the brown hairy shell.  This juice is then fermented by either using a kefir packet, or a water kefir grain. This converts the sugars in the juice into probiotics. This creates a bubbly, tasty drink that Joel and I really enjoy.

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Filed Under: Beverages, Vegan, Vegetarian Tagged With: coconut kefir, coconut kefir's health benefits, Food Highlight, Vegan, Vegetarian, young coconuts

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