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Wild Food

Garlicky Wild Fiddlehead Ferns (my answer to GMO’s)

April 27, 2009 by KimiHarris 20 Comments

ng_fiddleheads2

Fiddlehead ferns gently sauteed with garlic and herbs are tender, flavorful, with just a bit of a crispness left to them. They taste a little like asparagus. Very delicious……and very wild.

And yes, they really are from ferns! They are fern shots from a certain ostrich fern (not all ferns are edible, by the way, so take come classes before you start trying to gather them yourself!). Fiddlehead ferns are only available for a short time, so grab them while you can! Your best bet for finding them is at local farmer markets.

My fiddlehead ferns were bought from my local farmer’s market where a lady coordinates a booth selling products from different professional wild food gatherers. There were many items to choose from, but the fiddlehead ferns were on the top of my list to try. Yum! They were good.

But more than just their culinary value, I feel that wild food is on the opposite spectrum of genetically modified food. Wild food isn’t even cultivated, but simply needs to be gathered (and yes, they are generally very high in nutrients). On the other hand, genetically modified food took not only a lot of cultivation, pesticides and other human intervention, but also required a scientist to create it in the first place. GMO’s are the scientific worlds answer to nature’s natural resources.

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Filed Under: Dairy Free, Gluten Free, Sides, Vegetarian Tagged With: Dairy Free, Fiddlehead Ferns, Gluten Free, GMO, Wild Food

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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