• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Soothing Sunburn Salve (& use for minor kitchen burns too!)

May 23, 2014 by KimiHarris 6 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

How to make a soothing salve to treat minor kitchen burns and sunburns. Works AMAZING!.jpg

Don’t miss out on this giveaway! We are giving away $130 worth of picnic gear! 

This simple sunburn home remedy is hydrating, soothing, and healing for sunburns and minor kitchen burns. It helped me heal faster from my last sunburn, and now I have made extra just to have on hand for minor kitchen burns, and sunburns. Every single ingredient is highly effective, yet I’ve found works better in a salve together than separately. I had all of these ingredients already, as each one is kept on hand for a variety of uses. I recommend all of them as pantry and first aid staples!

Note: If using for minor kitchen burns, I’d recommend running cool water over the burn before applying.

Disclaimer: Of course, with any serious burn (whether sunburn or a regular burn) getting professional help is necessary when it is severe. I share this salve not as a medical professional, and you should ask your own medical team for advice on your situation. Also, there are affiliate links in this post.

My Experience

We all know that it’s much better never to burn, and I am generally careful. But unfortunately I’ve started to burn more quickly than I used to in the past. I wrote about foods that can help prevent sunburn here, and I realize that going into summer I should be loading up on some of these important foods. Recently, we spent 3-4 hours out in the sun, and it was a cool day, and overcast for much of the time. Covering up or using sunscreen didn’t cross my mind since it was such a mild day – which is where I went wrong. Everyone else was fine, but I got burnt…badly. I was only slightly pink when I got out of the sun, but it got rapidly worse, and worse, and worse, until I was in a lot of pain by the evening, and had turned a bright red, almost purple color on parts of my shoulders and legs.

I made up two salves, one with Manuka honey, coconut oil, and sea buckthorn seed oil, and another with just coconut oil and sea buckthorn seed oil. One leg was by far the worst sunburn, so I spread the mixture that included the honey on that leg. I used the coconut oil and sea buckthorn seed oil on my shoulders, which weren’t as bad. I wrapped myself in a clean sheet and went to bed. When I work up in the morning, my leg was feeling so much better, and my shoulders were way worse! The addition of honey made a big difference in my healing process. In the end, my leg healed up quickly, with much less pain, and barely any peeling at all. My shoulder (which I started the honey mixture on the next morning, and found a lot of relief using) took longer and ended up peeling. I believe it was because I didn’t use the honey mixture fast enough.

While you can use just one of these ingredients (you can read about my experience using the sea buckthorn oil on a bad sunburn here), out of experience I can now say that it seems to work the very best when you use them together. They all bring something different to the table.

The low down on the ingredients:

Coconut oil: Coconut oil is actually a traditional sunblock! While it doesn’t have a super high SPF, it can help prevent getting sunburnt in the first place. You can read about that here. But I’ve also long used it for treating sunburns. It seems to really help heal minor sunburns faster. Truthfully, I used to find that if I got a little pink that just spreading on some coconut oil was enough to “turn it into a tan”, as they say, within 12 hours. Amazing! It also makes a great base for the other two ingredients in this salve as it’s not only helpful by itself, but it’s less expensive compared to the other ingredients and helps spread them out. I used this brand.

Manuka Honey: Honey has a very long history in external applications, including wound dressing, treatment of burns, and sunburns. It was used by the Greek physician Dioscorides in 50 A. D. to treat both sunburns and infected wounds. While any raw honey is going to be soothing and helpful, Manuka honey is going to take it to the next level. The antibacterial power of honey can vary widely. Manuka honey is on the high end of healing power. Manuka honey it taken from bees getting pollen from the manuka plant (which is a medicinal plant). For medicinal use, it is recommended to get a honey with a UMF 10 rating or higher (this rating lets you know how potent the honey is). It is amazing stuff, being found in studies to be very antibacterial, even fighting off MRSA in studies, according to Dr. Mercola. I used this brand, as that’s what I had on hand. There is also an FDA-approved for medical uses Manuka honey (Medihoney) that has been irradiated for purity (I personally feel very comfortable using regular Manuka honey for most uses, as I am wary of irradiation. But for something for putting on wounds, or serious burns, and such, this could be a good choice.)

I believe that the reason that the honey made such a difference for my leg was because not only does it have its own healing properties, but it is also highly moisturizing. When I was sleeping, my leg kept moist, where as the oil on my shoulder just got absorbed into my skin, and needed to be reapplied (if I had kept reapplying it as needed throughout the night, I think I would have healed faster on my shoulders).

Sea buckthorn seed oil: I’ve been a real fan of this oil since I used it to treat a really severe sunburn last year. It has a long and lustrous history as well, and has also been scientifically studied. For example, this study found that it helped heal burns faster, and this study with 151 burn patients found that it helped with swelling, pain relief, and cell growth. It is really a great general, anti-aging oil to use, but also seems to be incredibly help in treating sunburns and minor kitchen burns (and even worse burns, as some of these studies found!). This is the brand I used.

Other possible ingredients:
Lavender Essential Oil:  This is a very helpful oil for burns. Add about 15-20 drops to the mixture
Emu Oil : Emu oil has been found to help with inflammation and scar reduction when used in healing serious burns. It also helps other ingredients penetrate skin faster. I’ve used it neat on minor kitchen burns with great success. You can add some to the salve, or use in place of the Sea Buckthorn oil (Source).

What about Aloe Vera? Aloe Vera primarily helps sooth and comfort, but doesn’t seem to actually help heal burns more quickly according to this study. So you can definitely add for it’s soothing properties, just don’t expect it to help heal it faster.

This helps so much! .jpg

Soothing Sunburn Salve (& use for minor kitchen burns too!)
 
Print
 
Double or triple as needed! Use for sunburns or minor kitchen burns.
Ingredients
  • ¼ cup unrefinedcoconut oil
  • 1 heaping tablespoons Manuka honey
  • 1 tablespoons Sea buckthorn seed oil
Instructions
  1. Mix together with a fork or spoon in a small bowl (if your coconut oil is really hard, gently melt, or mix together in a small blender or food processor). Keeps 6 months to 1 year.
  2. Apply as needed.
3.2.2700

 

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Health

Previous Post: « Pennywise Platter Thursday 5/22
Next Post: Mexican Chocolate Ice Cream (Dairy-free) »

Reader Interactions

Comments

  1. kelly

    May 23, 2014 at 8:04 pm

    Sounds great. I’ll have to mix some up. I definitely burn more when taking a vitamin D supplement…so I try to use it less in the summer.

    Reply
    • KimiHarris

      May 23, 2014 at 10:23 pm

      Kelly,

      Now that’s fascinating, as both times that I’ve burned badly have been in this time frame of taking quite a bit of vitamin D per my doctors advice. I wonder if there is a connection there?

      Reply
  2. Lea

    June 3, 2014 at 7:34 am

    I have made a similar burn ointment using regular honey and coconut oil. I did not use the sea buckthorn oil, however. I did add vitamin E oil for a preservative as well as the regenerative properties of vitamin E.

    Reply
  3. Deena

    June 5, 2014 at 3:55 pm

    There is another instant healer: stalk of Aloe Vera, split up and rub the gel…instant soothing!

    Reply
  4. Sarah

    May 7, 2015 at 6:30 am

    This is awesome. Two questions though, how do I store it? Fridge? And will it penetrate in your skin or will it have to be applied and then to be washed off?

    Reply
    • KimiHarris

      May 8, 2015 at 9:55 am

      Sarah,

      I apply it when I want to leave it on, perhaps under a bandaid or even a small bandage, as it is very sticky. You can leave in the fridge most of the time, but then it will have to be warmed up before use. I’ve been leaving it out at room temperature lately, and it seems to be lasting okay so far.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework