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Pennywise Platter Thursday 9/9

September 8, 2010 by KimiHarris 22 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link.However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)

Your URL: https://www.thenourishinggourmet.com/6tips

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Digestibility of Soaked, Sprouted and Fermented Grains & Legumes
Next Post: Phytic Acid: Who Should be the Most Concerned, The Most Important Dietary Change, Decreasing Phytic Acid’s Effect »

Reader Interactions

Comments

  1. Melynda

    September 8, 2010 at 8:56 pm

    Hello, just a reminder about cooking beans weekly for frugal meals.

    Reply
  2. Melynda

    September 8, 2010 at 9:01 pm

    Who does not love corn bread to soak up the good bean gravy? Thanks so much for hosting, Pennywise Platter Thursdays.

    Reply
  3. Katie Riddle

    September 8, 2010 at 9:05 pm

    Making your own baked goods can save a family up to $1,000 a year!

    Reply
  4. Kelly the Kitchen Kop

    September 8, 2010 at 9:39 pm

    This week I shared a simple and delicious pasta recipe, and I also tell a little about my good friend, Sonia, who made this for us during a very stressful time for me. 🙂

    Thanks, Kimi!
    Kel

    Reply
  5. Cristie

    September 9, 2010 at 3:41 am

    I linked to my Grandmother’s vegetable beef soup recipe. It feeds a crowd and is very satisfying on a cool, autumn evening.

    Reply
  6. Sarah, The Healthy Home Economist

    September 9, 2010 at 4:01 am

    Thanks for hosting Kimi!

    For Moms who cannot breastfeed or for those adopted little ones, here is a video how to for making safe, healthy formula at home for baby! Whatever you do, don’t buy commercial formulas as even the organic ones are packed in cans lined with the hormone disrupting chemical BPA!

    Reply
    • Helen

      September 9, 2010 at 2:06 pm

      Mum’s who are adopting can also breastfeed! It is possible to lactate without pregnancy 🙂 Just wanted to put that out there for those who didn’t know it was even possible. Also there is a risk with homemade formula of contamination if the area is not completely sterile where it is prepared or if the person preparing the formula does not practice good hand hygiene.

      Reply
  7. Joy Y.

    September 9, 2010 at 4:10 am

    We are getting down to the nitty-gritty today, with how-to’s of making sprouted flour. It really is easy to do, and if you are thinking about buying sprouted flour, this will save you TONS of money. Also, it goes along with your research this week, Kimi =) I will be posting recipes of what to make with this flour soon, as well.

    Reply
  8. Kara

    September 9, 2010 at 4:19 am

    My recent discovery is cooked cantaloupe! Tastes a bit like pumpkin. ymmmm.

    Reply
  9. Shirley @ gfe

    September 9, 2010 at 4:23 am

    I made some breakfast and savory waffles this week as part of my adoption post for Iris of The Daily Dietribe. Starting with Iris’ coconut waffle recipe, I made both a traditional waffle and a savory one. These are such a wonderful nourishing treat for breakfast (using brown rice flour, flax seed meal, coconut milk, etc.) or amazing as sandwich waffles when made with savory ingredients added, too (like tomato juice, mustard, etc).

    Thanks for hosting, Kimi!

    Shirley

    Reply
  10. Amy @ Simply Sugar & Gluten Free

    September 9, 2010 at 5:42 am

    Hi Kimi! Thanks for hosting…a great round up as always!! What I love most about this event is that there’s a wide variety of participants so I always learn something.

    I’ve got oven braised greens – if you love greens as much as me you’ll definitely enjoy them once slow cooked in the oven.

    Reply
  11. Katie @ Kitchen Stewardship

    September 9, 2010 at 5:52 am

    I’m canning like mad this week – and I don’t mind the heat for tomatoes, at least, because it releases the lycopene. I wouldn’t have enough fridge space for lacto-fermented salsa for the whole year, anyway, so at least this way I can get it mostly organic and definitely local! Did I mention delicious? My salsa-loving husband gave it an A+!
    🙂 katie

    Reply
  12. Jason@jlhealthtusla

    September 9, 2010 at 6:51 am

    I looove pasta so much and this recipe was fantastic! Arugula w/ Linguine & Toasted Almonds…. Thanks for hosting!

    Reply
  13. Laura Aridgides

    September 9, 2010 at 7:01 am

    Mine post is my Apple Pie Larabar remake. It’s one of my favorites!
    To your success,
    Dr. Laura

    Reply
  14. Wardeh @ GNOWFGLINS

    September 9, 2010 at 7:50 am

    Good morning, all! You’re up and about early. 🙂

    I’m sharing a soaked pumpkin bread recipe today, which was inspired by Katie @ Kitchen Stewardship’s soaked pumpkin muffins.

    Reply
  15. Kimberly

    September 9, 2010 at 7:54 am

    My recipe this week is for mango peach salsa and I was surprised that even my picky 6-year-old loved it!

    Reply
  16. carmen

    September 9, 2010 at 8:46 am

    Hello, I had a lot of millet on hand and opted for a cold millet salad. Good and nutritious.

    blessings
    Carmen

    Reply
  17. Rebecca

    September 9, 2010 at 9:24 am

    Since it’s the end of peach season around here, I linked to a slightly older post of mine, about using peaches as medicine, in case people missed it. Because there are still a few weeks to catch them :).

    Thanks for hosting– this is such a wonderful carnival.

    Rebecca

    Reply
  18. Melissa

    September 9, 2010 at 10:53 am

    Taco Pizza. It was very good, made with cheap but healthy ingredients.

    Reply
  19. Theresa

    September 9, 2010 at 3:46 pm

    My recipe is for a quick and easy skillet granola. Mine uses maple syrup, dates and walnuts because that is what I had in my pantry, but you can use the same technique to really mix it up and get a great variety of flavors. It takes less than 10 minutes to make so I don’t know that I’ll ever be buying granola again.

    Thanks for hosting such a great carnival.
    -Theresa

    Reply
  20. Michelle @ Thoughtful Kitchen

    September 9, 2010 at 4:57 pm

    An easy, no-fuss recipe for a perfect roasted whole chicken and how I find quality chickens for less. Thanks for hosting!

    Reply
  21. Chickiepea's Blog: Eating for Autoimmune Health

    September 9, 2010 at 5:37 pm

    Pepper steak- good comfort food that is free of a lot of things: dairy, gluten, corn, sugar, and could easily be modified to be soy-free as well.

    🙂

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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