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Pennywise Platter Thursday 8/5

August 4, 2010 by KimiHarris 25 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your URL: https://www.thenourishinggourmet.com/6tips

3) Keep the ingredients nourishing and frugal!

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Simple Natto (for breakfast)
Next Post: Sourdough Cottage Loaf »

Reader Interactions

Comments

  1. Revel

    August 5, 2010 at 3:13 am

    Current research shows that at least 10 ounces of cranberry juice is needed daily in order for its bacteria-blocking benefits to work efficiently. We can access these benefits from a variety of products such as juice, sauce, dried, and of course fresh cranberries. Here’s my favorite grab-and-go snack I’ve invented over the years with dried cranberries, coconut, granola, and some nuts.

    Reply
  2. Primal Toad

    August 5, 2010 at 4:09 am

    How much do you pay for your grass fed beef? In my article I share my personal experience with “cowpooling” which is when you buy a quarter, half or whole cow and share amongst other people. I purchased a half cow and shared it with 4 other groups of people. The TOTAL COST was less than $3 per lb. Most will find it around $4 which is also a fantastic deal.

    Reply
    • Karen@Cook4Seasons

      August 5, 2010 at 2:59 pm

      Great info, Toad!

      Reply
  3. Joy Y.

    August 5, 2010 at 4:17 am

    These little balls are a Very tasty, and Very healthy treat you don’t have to pack on the pounds or guilt with…something I look for when I am pregnant! Also, full of health-boosters and make you feel great! Hope you enjoy them with your family.

    Reply
    • Joy Y.

      August 5, 2010 at 8:03 am

      Okay, I didn’t realize that I kept the URL from last week…sorry everyone who peeked already! I now am #21 above, and have the correct link!

      Reply
  4. Jason@JLHealthTulsa

    August 5, 2010 at 4:26 am

    This week’s post is a light summer meal to help you keep cool in the heat, Green Bean Salad w/ Feta thats 5* and Gluten Free! Thanks for hosting!!

    Reply
  5. Sarah, The Healthy Home Economist

    August 5, 2010 at 4:40 am

    Hope you enjoy this collection of over 12 grain free recipes I posted on my blog during GAPS month!

    Reply
  6. Elizabeth

    August 5, 2010 at 5:43 am

    Make ceviche: a nourishing dish that’s perfect for summer! It’s also GAPS, low-carb and Paleo friendly. How can you go wrong with that?

    Reply
  7. Amy @ Simply Sugar & Gluten Free

    August 5, 2010 at 6:38 am

    I have a simple cashew cream that tastes fabulous and is easy to make. It tastes fabulous on a piece of toast, on a muffin, or even on some berry pie. Thanks so much for hosting – it’s so much fun to see what everyone comes up with each week.

    Reply
  8. lisa

    August 5, 2010 at 6:49 am

    Hi,
    I linked up to my post about creamy popsicles- make your own, save money, and get probiotics too!

    Reply
  9. CarmenV

    August 5, 2010 at 8:26 am

    Hi Kimi, Today’s post is part two of a book review of ‘What the Bible Says about Healthy Living Cookbook” a complement to Dr. Rex Russell’s book ‘What the Bible Says about Healthy Living’. There are a few recipes which I’ve tried and posted as well on the post. You just need to scroll down for the link, 1. Garlic Ginger Broccoli and Strawberry Salad Dressing. blessings Carmen

    Reply
    • CarmenV

      August 5, 2010 at 3:04 pm

      Kimi I’m so sorry, I mistakenly posted the wrong link this morning. I meant to post Part Two of the Book Review on the “What the Bible Says About Healthy Living Cookbook-Part Two.

      I’ve just posted it. So sorry
      Carmen

      Reply
  10. Katie

    August 5, 2010 at 8:35 am

    This week I have Malaysian Chicken curry. I wonderful woman invited me to her house to learn to cook wonderful Malaysian food.

    Reply
  11. Kaitlin With Honey

    August 5, 2010 at 10:57 am

    My Caprese-Stuffed peppers are a whole meal in one item. They’re delicious, nutritious, and not at all expensive to make. They’re like healthy pizza and full of flavor!

    Reply
  12. Chaya

    August 5, 2010 at 1:39 pm

    I am tending meals that include everything in them. I find you need less of each ingredient, that way, especially if one used rice or pasta as one of the ingredients.

    Reply
  13. Kari @ Eating Simply

    August 5, 2010 at 2:23 pm

    I’m sharing a quick and easy idea for a Tropical Strawberry Smoothie that mimics the one I’ve been drinking from a tropical location this week!

    Reply
  14. Karen@Cook4Seasons

    August 5, 2010 at 3:01 pm

    ‘Tis the season for…zucchini! I offer a recipe using zucchini as noodles. Super versatile – go crazy!

    Reply
  15. Max In Seattle

    August 5, 2010 at 3:13 pm

    I’ve been making my own bread and jam; if I could grow peanuts here, I could really say I make my own lunch! I don’t have a blog to use with Mr Linky, so I’ll just say I found my bread recipe on the flour bag and my blackberry-apple jam recipe online. Nothing is more frugal than making jam from foraged apples and berries–since the apples provide the pectin, the only ingredient I paid for was the sugar!

    Reply
  16. Lisa

    August 5, 2010 at 5:12 pm

    This is a meal I like to make that will last for a few days and it costs around 82 cents per cup. You can use any pasta or grain of your choice, my sister has gluten issues and I made this in the past using the DeBole’s brand Rice pasta (linguine – is her favorite). Play around with this recipe and let me know what you think! I can’t wait to try all the previous recipes everyone posted. Thanks Nourishing Gourmet!

    Reply
  17. Brandon

    August 5, 2010 at 6:29 pm

    Grain free, gluten free and sugar free gingerbread with a healthy cream cheese frosting, makes a perfect treat for your healthy lifestyle! Get the recipe now, so you can use it during the fall and winter months (so warming!).

    Reply
  18. Shirley @ gfe

    August 5, 2010 at 6:36 pm

    I’m offering a recipe review/adaptation for crepes. I made both savory and sweet. Delicious, inexpensive, nourishing, and great way to use whatever you have on hand. 🙂

    Shirley

    Reply
  19. Steph

    August 5, 2010 at 8:52 pm

    Refried black beans, squash and rice with some cheese. Cheap, easy and strangely enough a rare treat here.

    Reply
  20. Lisa

    August 5, 2010 at 9:56 pm

    Hi Kimi,
    I’m blogging about a few options to wash your produce (no market bought veggie sprays).

    Reply
  21. Michelle (Health Food Lover)

    August 6, 2010 at 11:58 pm

    Hey Everyone.
    Thanks Kimmi for hosting again.
    This week I’m sharing a recipe for deliciously creamy coconut creme brulee.
    Hope you enjoy it!

    Reply
  22. Lorraine Carlstrom

    August 7, 2010 at 6:46 am

    I try to buy a side of beef once a year. I make sure the butcher gives me all the bones, liver, heart and the muscle meat. They are wrapped in paper and cut into roasts, steaks, stew meat and ground. A large freezer is a must! This is the most economical way to eat good meat. Check out my website for recipes!
    Lorraine

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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