It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips
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Katie @ Riddlelove
Hi Kimi!
This week I’m sharing a new weekly menu plan as well as a recipe for a 2-minute raw power breakfast. Thanks for hosting!
http://www.riddlelove.com/2012/07/real-food-menu-plan-36.html
http://www.riddlelove.com/2012/07/2-minute-raw-power-breakfast.html
Debbie @ Easy Natural Food
I’m sharing my Curried Zucchini Soup and my Warm Millet and Broccoli Salad. Thanks for hosting!
http://easynaturalfood.com/2011/10/27/warm-millet-and-broccoli-salad/
http://easynaturalfood.com/2012/08/01/curried-zucchini-soup/
Leslie @ NoLackofGain
I am new to the world of blogging!!!! This is my first time participating with you all and am so super excited that you are allowing me to be a part of this exciting carnival.
We are a semi-homesteading family and I am always looking for ways to save on the items that we do purchase. I have shared a recipe for gluten-free Banana Oatmeal Muffins. These are one of my family’s favorite recipes. I love that they are super simple to make and clean up and can be done right alongside anything else going on in the kitchen without taking up too much time or space.
Thanks for all of the wonderful recipe ideas. I can’t wait to read through them all.
Chaya
I want to thank you . Each time I check on the links here, I learn something new. Your blog is filled with good common sense.
Dina-Marie
Thanks for hosting and I am glad to be a part!
Laureen @ Fox in the Kitchen
Hi there,
This week I’m sharing two recipes, Orange Turkey Meatballs And Sauce, a versatile recipe that you can fry, bake, serve as an appetizer, as a main course, or change up the sauce for a completely different taste and it freezes well too! Homemade Ginger Ale w/ Recpe Roundup. Making your own Ginger Ale is easy, better tasting and healthier than any commercially produced Ginger Ale.
Have a great week!
Heather@DiaryofaSmallTownEarthMuffin
Thanks for hosting! I left the recipe for GAPS Veggie Soup… 🙂
Emily @ Recipes to Nourish
Thank you so much for hosting. I shared a Rustic Summer Squash Frittata, it’s delicious and so easy to make. Thanks again.
http://recipestonourish.blogspot.com/2012/08/rustic-summer-squash-frittata.html
Kristen
Thanks for hosting! I’m sharing a simple start with solids for babies.
Joanna @ plus other good stuff
Thanks for hosting this carnival! I’m sharing a recipe to help those with gardens use up their tomatoes – a healthy and delicious recipe for tomato soup!
http://plusothergoodstuff.blogspot.com/2012/07/recipes-by-soup-goddess-tomato-soup.html
Lauren @ Empowered Sustenance
Thanks for hosting! I posted my Slow Cooker Orange Fennel Chicken. Its GAPS and allergen free, and is a perfect weeknight dinner.
Elsie @ Back to the Source
I posted a recipe for one of my favourite summer dishes: tabouli. I can’t wait to read what everyone else has shared!
Debra
Thanks so much for hosting Kimi; I always find great recipes and I love your healthy focus. I learn a lot from reading your blog!
GiGi Eats Celebrities
I posted a video about my love for Egg Whites (don’t get me wrong, love whole eggs too… but egg whites… mmmm!)
Megan @ Allergy Free Alaska
Hi Kimi,
It’s my first week sharing a recipe at Pennywise Platter, and I’m afraid I misunderstood and entered my name instead of the name of my recipe. Oops. Sorry for the mix up!
I’m sharing my blueberry coconut butter recipe. It is vegan, GAPS and Paleo/Primal friendly. My favorite way to eat it is spread on toast, but I’ve also been caught stealing spoonfuls straight from the jar!
Thanks so much for hosting!
Megan
caroline
I posted GAPS coconut mil yogurt!! zoo good
http://www.mygutsy.com/2012/08/03/coconut-milk-yogurt-gapsdairy-free/
Shaye @ The Elliott Homestead
Thanks for hosting! I linked to a new post on super-easy yogurt cheese making, for sweet or savory cheese. http://theelliotthomestead.blogspot.com/2012/08/super-easy-yogurt-cheese.html
Shaye @ The Elliott Homestead
…and another on real-food Peanut Brittle! http://theelliotthomestead.blogspot.com/2012/07/whole-food-peanut-brittle-in-july.html
Kristel from Healthy Frugalista
I left link #54, DIY Fruit Vinegar. It’s a way to use up bits of fruit and is great in homemade dressings and marinades. Homemade fruit vinegar is cheap to make.
Kendahl @ Our Nourishing Roots
This week I am sharing my Linky Link for July, as well as a fantastic guest post by Matt Stone about nutrition minutiae.
http://www.ournourishingroots.com/nutrition-minutiae-got-ya-down/