It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips
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France @ Beyond The Peel
Thanks for hosting! I’m sharing this supper easy recipe that can be used for vegans, vegetarians, people with gluten or nut allergies. It’s easy to make with ingredients that most of us have kicking around.
Thank you for hosting! I know strawberry season is over for most of you in the states, but the party’s still going up here in Alberta, so here’s a recipe for a strawberry-rhubarb cobbler for one or two people.
Everything looks so tasty!
Thanks for hosting, Kimi! It’s been awhile since I contributed, but I’ve got a post on oatmeal today, including tips for soaking and adding more protein. We buy our oats in 25lb bags for $15 – truly a frugal breakfast!
Lisa @Granola Catholic
I have a great summertime recipe – Quinoa and Kale with Black Beans. So quick and easy to make, yet nourishing.
Nikki @ Project: Family Cookbook
Thanks so much for hosting. I love your site! I shared a few posts because I have been posting like crazy this week! Enjoy!
Hi Kimi!! All looks wonderful! Ive just started a blog aimed at teens and young women documenting my transition to a Weston Price lifestyle. I cant wait til my recipes get accomplished enough to share on here… so far they are lacking slightly but Ill get there!xxx
Bonnie @ The Naked Kitchen
I am sharing a banana bread recipe using almond butter, almond meal, and bananas. Delicious toasted with either butter or more nut butter!
I shared a recipe to use up the copious summer squash/zucchini at this time of year: cheese and veggie cakes! I also linked to a post on using a spreadsheet to keep track of preserved foods. Thanks!
Lisa @ Happy in Dole Valley
Thanks for hosting! I’m sharing a muffin recipe we baked up this week using freshly picked organic raspberries — yum!
Kate @ Modern Alternative Mama
I shared a chocolate cake that is amazing…GAPS-friendly yet moist and delicious. I made it for my son’s birthday. We put some coconut oil frosting on it and my husband said it tasted like German chocolate. I’d imagine if you added some coconut flakes it would be a lot like that. Anyway, yummy. 🙂
thanks for hosting kimi! we found our sandwich of the summer and thought i’d share!
Thanks for hosting! 🙂 I shared my “recipe” for intestinal health. It’s simple, it’s easy, and it’s inexpensive!
Thanks for hosting this Kimi! I’m glad that your site is for healthy recipes–it’s fun to trade and find other recipes for the budget conscious household.
Cherries are in abundance right now and although I love eating them by the handfuls for snacks, Spinach-Cherry Salad is a great way to incorporate them into a meal.
Paleo tacos and/or pizza anyone?