• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Pennywise Platter Thursday 4/12

April 11, 2012 by KimiHarris 40 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Banana Muffins (w/Banana Chocolate Chip option!)
Next Post: Dreaming of Summer: Pineapple Cilantro Lime Juice »

Reader Interactions

Comments

  1. Laureen @ Fox in the Kitchen

    April 11, 2012 at 10:51 pm

    Hi there, this week I’m sharing my recipe for Sesame Crackers.
    Have a great week!

    Reply
  2. Dori @ Nourishing Foodways

    April 12, 2012 at 12:09 am

    Hello Pennywise Platter Thursdays!
    Thanks for hosting us Kimi!
    This week I’m sharing Fabulously Frugal Sprouted Lentils – a way to turn 65 cents of organic lentils into enough sprouted lentils for 6 cups of soup!

    Best wishes,
    Dori
    Nourishing Foodways
    Soaked, sprouted, fermented, gluten-free, whole-foods

    Reply
  3. Danielle @ Fresh4Five

    April 12, 2012 at 3:30 am

    Good Morning! I added some Granola to the party this week 🙂 Thanks for hosting

    Reply
  4. Adrienne @ Whole New Mom

    April 12, 2012 at 4:04 am

    Thanks for hosting!

    I’m sharing Gourmet Chocolate Caramel Apples. With nice holiday options too.

    Reply
  5. shari@myjudythefoodie

    April 12, 2012 at 4:13 am

    I linked up an amazing kale dip recipe that my kids adore! enjoy

    Reply
  6. Allison

    April 12, 2012 at 4:21 am

    Hi There! Thanks for hosting. This week I posted about things you can do with Wild Violets!

    Reply
  7. Stacy @Stacy Makes Cents

    April 12, 2012 at 4:44 am

    I just like saying Pennywise Platter. 🙂 Thanks for hosting!
    I’ve linked up two this week:
    1. Crock Pot Hoppin’ John (great way to use dried black eyed peas!)
    2. Why I Don’t Soak Grains

    Reply
  8. Kara

    April 12, 2012 at 4:45 am

    Thanks for hosting!

    Reply
  9. Natali

    April 12, 2012 at 5:13 am

    I left a recipe for a simple broth using drumsticks. Thanks for hosting!

    http://anappetiteforjoy.com/2012/04/11/drumstick-broth/

    Reply
  10. Katie @ Mexican Wildflower

    April 12, 2012 at 6:07 am

    Hi Kimi, I hope you are having a good week and getting all settled into your new home! Thank you for hosting every week. I’m sharing my thai fried rice this week. Blessings!

    Reply
  11. Tara

    April 12, 2012 at 6:31 am

    Good Morning, I posted some of our favorite mashed potatoes. They are made with real ingredients. This makes a huge batch so there are some for the freezer.

    Reply
  12. Andrea @Andreas Kitchen

    April 12, 2012 at 6:35 am

    Happy Thursday!
    I shared my recipe for Fennel and Prosciutto Soup. My blog post also gives information about the difference between fennel and anise- they are two totally different plants!
    Thanks for hosting Kimi!

    Reply
  13. Jessica

    April 12, 2012 at 6:39 am

    Thanks for hosting! I posted a recipe for lacto-fermented lemonade, rich in probiotics and a new family favorite!
    http://naturallivingsocal.blogspot.com/2012/04/cultured-mondays-lacto-fermented.html

    Reply
  14. Kristel

    April 12, 2012 at 6:41 am

    I posted “The Power of Real Food”. It’s an amazing testimony of a doctor with Multiple Sclerosis, who by changing her diet, went from a wheelchair to riding 18 miles on her bike.

    Reply
  15. Amber

    April 12, 2012 at 7:02 am

    Hi Kimi,

    This week I am sharing 3 healthy, fun recipes:

    (1) Strawberry Almond Ice Cream (SCD friendly, cane-sugar free, dairy free, soy free)

    http://www.thetastyalternative.com/2012/04/strawberry-almond-ice-cream-scd.html

    (2) Baked Apple and Cranberry Breakfast Crumble (SCD friendly, grain free, dairy free, cane-sugar free)

    http://www.thetastyalternative.com/2012/04/baked-apple-with-cranberries-crisp-my.html

    (3) Allergy-Friendly Coconut Pineapple Cupcakes (common tree nut free, dairy free, gluten free, egg free, soy free, gum free, cane-sugar free)

    http://www.thetastyalternative.com/2012/04/pineapple-coconut-cupcakes.htm

    Have a great rest of your week,
    –Amber

    Reply
  16. Em (Wine and Butter)

    April 12, 2012 at 7:05 am

    Hi Kimi! This isn’t a recipe, but it’s a post I wrote at one of Time’s Top 50 Websites of the Year on nourishing food and how it helped me to regain my fertility (and sanity). I hope the important message about butter being healthful will reach many!

    Here is the link to the article http://summertomato.com/how-butter-and-real-food-saved-my-health/

    I also write lots about combining a nourishing diet with a young, foodie (and maybe slightly hedonistic) lifestyle over at http://www.wineandbutter.com/

    We love your recipes!!! 🙂

    Reply
    • Em (Wine and Butter)

      April 12, 2012 at 7:06 am

      Sorry – the artcile also explains how I make it work financially – eat LESS nutrient rich food, rather than more poor quality, processed rubbish!

      Reply
    • Em (Wine and Butter)

      April 12, 2012 at 7:06 am

      Sorry – the artcile also explains how I make it work financially – eat LESS nutrient rich food, rather than more poor quality, processed rubbish!

      Reply
  17. Kendahl @ Our Nourishing Roots

    April 12, 2012 at 7:17 am

    I’m deviating from my usual recipe posts and sharing how I came to embrace real food completely, which was when my son was born with a cleft lip and palate (and other health issues).

    Reply
  18. Butterpoweredbike

    April 12, 2012 at 7:25 am

    The recipe that I’m sharing this week is wild twist on a 1963 recipe from Gourmet Magazine for Spinach with Shoyu Sesame Dressing. http://hungerandthirstforlife.blogspot.com/2012/04/gourmet-dock-rolls.html

    Reply
  19. Diane

    April 12, 2012 at 7:34 am

    I am sharing my recipe for Bean and Ham soup. Thanks for hosting. Diane
    http://mamaldiane.com/?p=2771

    Reply
  20. Meghan @ Whole Natural Life

    April 12, 2012 at 8:16 am

    I’m sharing my recipe for a simple salmon salad. It’s a great way to eat wild salmon that’s slightly less tasty from being frozen.

    Reply
  21. Lacy

    April 12, 2012 at 8:45 am

    Hello pennywise people!

    This week I made $1,000 Egg Baskets—flakey, cheesy pastry wrapped around eggs and green chile. Hoo-boy these are good! It’s a recipe from my grandmother’s 1950s cooking show called “Today’s Kitchen;” I’m cooking through her old recipes and updating them as needed. These are wonderful for dinner, but they would be amazing for brunch, too. Mother’s day, anyone?

    Stop by and say hello!

    http://laughinglemonpie.com/todays-kitchen-1000-egg-baskets/

    Reply
  22. The Soulicious Life

    April 12, 2012 at 8:57 am

    This week, check out the Top 5 Food Rules to Live by: http://soulicious.net/2012/04/12/top-5-food-rules-to-live-by/

    Reply
  23. Mindy @ Too Many Jars in My Kitchen!

    April 12, 2012 at 9:20 am

    This week I’m sharing my lazy method for making beef stock. It’s super easy to do! Also, I’m sharing about my local GAPS get together with my suggestions for getting your own get together up and going. It’s great to get support from others who are doing something similar!

    Reply
  24. Lori @ Laurel of Leaves

    April 12, 2012 at 9:25 am

    Hi! This week I shared a great party app recipe for Goat Cheese Pepper Poppers. They were a bit hit when my friend made them for our last dinner & a documentary night!

    Reply
  25. Tessa@TessaDomesticDiva

    April 12, 2012 at 9:36 am

    Hopefully I can see the linky soon, but here are the recipes I am sharing this week!

    Panko Crusted Chicken – gf df & egg free
    http://www.tessadomesticdiva.com/2012/04/panko-crusted-chicken-gluten-free-and-egg-free.html

    Easy Roasted Vegetable Blender Pasta sauce
    http://www.tessadomesticdiva.com/2012/04/easy-roasted-vegetable-blender-pasta-sauce.html

    Healthy Peanutbutter Cups – gf df, & sugar free options
    http://www.tessadomesticdiva.com/2011/04/omg-peanutbutter-cups.html

    Reply
  26. Melissa @ Dyno-mom

    April 12, 2012 at 10:20 am

    Thanks for hosting! This week my post is a little different. It is links to five small bloggers who inspire me and what I think of them and how I found them. I also hope you will add some of yours to the list!

    Reply
  27. Amy Love @ Real Food Whole Health

    April 12, 2012 at 2:43 pm

    We are sharing a post about proper potty posture- and why you should squat instead of just sitting!

    Reply
  28. Sandra

    April 12, 2012 at 2:47 pm

    First time posting, I love everyone’s recipes and suggestions.

    My entry is very simple but it works for when we are busy and hectic. It can be turned into so many different meals and it keeps on giving.

    Reply
  29. Holly

    April 12, 2012 at 5:48 pm

    Hello! This week I’m sharing the first post in a new series I’m doing on my blog. Myth: Cooking Real Food Takes a Long Time. There is a recipe at the end for 10 minute tacos. I hope you all enjoy it!

    Thanks for hosting!

    Reply
  30. Heba @ midEATS

    April 12, 2012 at 8:11 pm

    Hello there, thanks for hosting! I shared my Middle Eastern take on socca (chickpea flour pizza/flatbread crust). Gluten-free, affordable and totally yummy!

    Reply
  31. Judy@Savoring Today

    April 13, 2012 at 5:44 am

    Since spring weather flip-flops from summer to winter conditions, I am sharing an easy Salmon Dill Chowder for those unexpected chilly days that remain. Thanks for hosting!

    Reply
  32. Kenedi - Real Food Whole Life

    April 13, 2012 at 6:24 am

    Hi Kimi,

    Just found your blog and am really enjoying everyone’s blogs and ideas here. I’m doing a series on my blog called “Know Your Nutrients” right now. Each day I’m posting some info about each nutrient and the real foods where we can find them.

    Reply
  33. Emily @ Holistic Kid

    April 13, 2012 at 8:09 am

    Hi and thanks for hosting!

    This week I’m sharing my recipe for Spiced Persimmon Ice Cream. It’s so nice to have an affordable gourmet treat tucked away in your freezer! This one is a nourishing, delightful change from the usual and very simple to create.

    Have a great weekend!

    Reply
  34. Delphine

    April 13, 2012 at 8:23 am

    Hi,

    I love this carnival! This week I’m submitting my quick dinner concoction: chorizo tacos. I hope you like them!

    Reply
  35. Lisa @ Happy in Dole Valley

    April 13, 2012 at 11:01 am

    Thanks for hosting! Sharing our recipe for molasses apple-nut muffins. 🙂

    Reply
  36. Emily @ Recipes to Nourish

    April 13, 2012 at 9:16 pm

    Thanks so much for hosting. I shared a Grain-Free Carrot Cake Pancakes recipe. They are so delicious and easy to make. Thanks again.

    http://recipestonourish.blogspot.com/2012/04/grain-free-carrot-cake-pancakes.html

    Reply
  37. Mireya @myhealthyeatinghabits

    April 15, 2012 at 4:10 pm

    I got it right this time. Thanks for sharing!

    Reply
  38. Shelley Alexander

    April 17, 2012 at 1:21 pm

    Thanks for hosting! Today I shared a recipe for Broccoflower lemon jasmine soup which combines broccoflower, homemade chicken broth, lemon jasmine green tea, and coconut milk into a nourishing soup.
    http://aharmonyhealing.com/broccoflower-lemon-jasmine-soup/

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework