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Pennywise Platter Thursday 3/31

March 31, 2011 by KimiHarris 32 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

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  • Bio
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « You Tell Me: How to Treat Eczema
Next Post: Dr. Price and the Underlying Theme of Nutrition and Physical Degeneration »

Reader Interactions

Comments

  1. Lindsey @ Enjoying Healthy Foods

    March 31, 2011 at 7:14 am

    Today I posted a delicious Salmon recipe perfect for Spring and Summer time!!!

    Reply
  2. Jill

    March 31, 2011 at 7:19 am

    Hi Kimi,
    I hope you like my Coconut Zucchini muffins — there is a video as well! I also posted The Dark Side of Bright Food. It is one of my pet peeves…

    Reply
  3. Lori

    March 31, 2011 at 7:36 am

    I make this roasted chicken about every 4 days and use it for salads, soups, and sandwiches. To me, it is the best way to cook chicken and everyone loves it!

    Reply
  4. Megan

    March 31, 2011 at 7:58 am

    Hi Kimi,

    I linked up my favorite GF tortillas. Enjoyed seeing all the comments roll in yesterday about eczema! Hope your friend gets some relief.

    Reply
  5. heathermommy

    March 31, 2011 at 8:12 am

    hi
    i posted an awesome vegan mac n cheese recipe!

    Reply
  6. Katie

    March 31, 2011 at 8:22 am

    Hi Kimi, thanks for hosting! I’m sharing the kimchi that my girls and I made.

    Reply
  7. Ellen Hahn

    March 31, 2011 at 8:26 am

    Thanks for hosting! Today I posted a recipe for a slow-cooker beef stew that was very simple for me to make, and a huge hit with my (paleo) husband.

    Reply
  8. Elizabeth (Frying Solo)

    March 31, 2011 at 8:43 am

    Thank you for hosting! This week I’m posting an easy and different way to cook sardines.

    Reply
  9. Judy

    March 31, 2011 at 10:17 am

    With spring weather flip-flopping from warm to storm, chicken & dumplings is always good to have ready 🙂

    Reply
  10. Katie @ Nourishing Flourishing

    March 31, 2011 at 10:34 am

    Looks like I didn’t type my recipe name in — oops! Unfried Refried Beans — dry beans make it a simple, cheap, easy, healthy dish. Love ’em!

    Reply
  11. Zoe

    March 31, 2011 at 10:49 am

    Tuna Noodle Casserole…a classic remade to be much healthier!

    Reply
  12. Kathy Hester

    March 31, 2011 at 11:17 am

    It’s finally starting to be spring. I can’t wait for more veggies to come in season!

    Reply
  13. Stephanie

    March 31, 2011 at 11:47 am

    Can’t wait to try the GF tortillas!

    I posted a recipe that was originally a ravioli filling, but that I’ve found to work well in a variety of settings.

    Reply
  14. Andrea (Andreas Kitchen)

    March 31, 2011 at 12:56 pm

    Hi! I am sharing my recipe for Italian Shrimp Salsa. It looks gorgeous and it is so good for you!
    Thanks for hosting!

    Reply
  15. Sarah

    March 31, 2011 at 1:18 pm

    Hi Kimi, I’ve linked to a post about easy grain-free breakfasts for weekdays as well as two recipes: pecan cashew peanut butter AND brisket (or roast) with carrots and onions. Thanks!

    Reply
  16. Laurie

    March 31, 2011 at 2:15 pm

    Thank you for hosting. Today I’ve linked up to my favorite recipe for fried rice that uses the Basic Brown Rice recipe from Nourishing Traditions. I buy my rice in bulk and my meat on sale, and the addition of garden veggies and some eggs make a delicious and filling one pot meal.

    Laurie

    Reply
  17. Pat @ Elegantly, Gluten-Free

    March 31, 2011 at 2:31 pm

    Here’s my Roast Chicken with Savory Vegetables. We roasted a chicken like this a few days ago. It doesn’t seem that people eat as much simple, whole food as we used to. I think we’d be better off if that were to change, for our health’s sake. This chicken was simple, healthy, natural — and economical, too. It’s amazing how much the same food would cost if someone else cooked it for me!

    Thanks for bringing us together here to share these wonderful recipes!

    Pat

    Reply
  18. Shirley @ gfe

    March 31, 2011 at 2:36 pm

    I linked up a very nice tuna chowder. Frugal and made from ingredients one has on hand. Comes together very quickly, is a beautiful golden orange, and tastes great, too. 🙂

    Thanks for hosting, Kimi!
    Shirley

    Reply
  19. Joanna

    March 31, 2011 at 3:34 pm

    Today I’m sharing a recipe for quiche and a way to use up those leftover snippets of crust. Thanks for hosting, Kimi!

    Reply
  20. Briony @ Freeze Your Way Fit

    March 31, 2011 at 3:42 pm

    Thanks for hosting, Kimi!! My Clean Eating Weekly Meal Plan includes one of your recipes this week, Homemade Chicken Apple Sausage 🙂

    Reply
  21. Primal Toad

    March 31, 2011 at 4:05 pm

    I posted a primal/paleo protein blueberry smoothie. Enjoy! 😉

    Reply
  22. Marjorie

    March 31, 2011 at 5:19 pm

    Asparagus with Balsamic Sauce is a quick and easy side dish.

    Reply
  23. Melissa @ Dyno-mom

    March 31, 2011 at 5:56 pm

    Well, I am kinda late for the party but better late than never! Here is my post on feeding teens for cheap. I know my subject well as I feed my family of twelve nourishing food on just $900 a month. And oh, five of those kids are boys.

    Thanks for hosting!

    Reply
  24. Melynda@Moms Sunday Cafe

    March 31, 2011 at 6:53 pm

    Hello Kimi, I am sharing a tangy and delicious homemade salad dressing. Delicious and nutritious, thanks for hosting.

    Reply
  25. Bonnie

    April 1, 2011 at 3:45 am

    Hi Everyone! I know I’m a day late, hopefully not a dollar short! The link is a blog that my brother keeps for a Nutrition Group at his work. Anyone and everyone is welcome to join! It is a lot of info I know most of you already know, but it is great reading and reinforcement.

    Enjoy 🙂

    Reply
  26. jenna Food WIth Kid Appeal

    April 1, 2011 at 6:07 am

    thanks for hosting, i’m late this week. sharing 11 kid tested veggie recipes, plus 5 veggie prep techniques to help make veggies more tasty and appealing to the whole family.

    Reply
  27. Lisa @ Happy in Dole Valley

    April 1, 2011 at 6:58 am

    Thanks for hosting! I’m linking our latest healthy and delicious muffin recipe, whole wheat banana, AND our homemade ketchup recipe which has been a long time in the making. Neither is soaked or fermented or what-have-you, but both are much healthier and cheaper versions of what you’d find commercially. 🙂 Blessings! ~Lisa

    Reply
  28. Megh

    April 1, 2011 at 2:07 pm

    I linked to my thoughts on making kefir. Sorry I think I posted it twice — I’m still learning how to do these carnivals!
    http://yolkskefirandgristle.com/2011/03/27/kefir/

    Reply
  29. Denise @ Creative Kitchen

    April 1, 2011 at 8:01 pm

    I’m a bit late to the party this week, but I’m linking up my EASY Black Bean & Sweet Potato Tostada. Thanks so much for hosting!!

    Reply
  30. Maggie @ Maggie's Nest

    April 1, 2011 at 8:55 pm

    Superfood smoothie, yo! 🙂

    Reply
  31. Sherrie

    April 5, 2011 at 5:05 pm

    I’m try to alkalize my body to regain better health .

    Reply
  32. Karen

    April 8, 2011 at 6:57 pm

    I linked to a recipe for black-eyed pea and lentil soup. I used homemade chicken stock and home canned tomatoes in my version. 🙂

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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