It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.
Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.
1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.
2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.
3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.
How to link up to your post? Read below.
Using the Mr. Linky, link back to your specific post, not just your blog.
Example of Format
Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips
Latest posts by KimiHarris (see all)
- 2 Ingredient Peppermint Bark - December 21, 2022
- Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
- Creamy Curry Red Lentil Soup - December 8, 2021
Debbie @ Easy Natural Food
Hi Kimi, this week I’m sharing French Lentil and Vegetable Soup and one of our favorite Quick and Easy dinners. Thanks for hosting.
Foodsmiths General Store
Today we’d like to share our recipe for a Lacto-fermented Beet Kvass Cocktail with Fresh Blackberry-Plum Juice.
d.liff @ yelleBELLYboo
This week I shared a fun and inexpensive (but healthy) lentil recipe. Try it out!
Stacy @Stacy Makes Cents
Thanks for hosting! And now I HAVE to go see why someone sleeps with their freezer. lol
I’m glad to see you are still posting pumpkin recipes. I love pumpkin all year round.
Hi Kimi, this week I’m sharing my basic muffin recipe that feeds our family of 14 (sometimes doubled) instead of relying on boxed cereal.
Melissa @ Dyno-mom
I am on the third post of a five week series on housekeeping. Sounds weird, but really, you need to get it under control or you will just be depressed. This week is zones, or how to divide and conquer. I will hold your hand as you walk through making lists of chores and then tomorrow I will help you figure out what to do with those lists!
Thanks for hosting Kimi! This week I’m sharing a simple dessert that’s so good no one will know it’s full of probiotics and good for them! 😉
Andrea @Andreas Kitchen
I shared my recipe for Coconut Souffle Pancakes. This recipe is gluten free, but you can use “regular” flour if you don’t have an issue with gluten.
Thanks for hosting!
I shared a recipe for our “go to” green smoothie. With the addition of cacao, it has become one of my kids’ favorites.
Thanks so much for hosting! I posted my coconut cultured ginger shake and my easy organic baby bottom balm.
Paula @ Whole Intentions
I love salad but I don’t like all the sugars they add to the dressings. My favorite dressing is Wishbone’s Western Dressing. I’ve come close to making my favorite red dressing sugar-free and candida safe. Try Sugar-Free French Dressing
on your salad and eat it without guilt!
Thanks for hosting! I am sharing my weekly meal plan – hopefully it can help some other meal makers in their homes 🙂
Laureen @ Fox in the Kitchen
This week I’m sharing a recipe for some quick, easy and nutritious Apple Raisin Mini Pancakes & more (GF SF).
Emily @ Recipes to Nourish
Thanks for hosting. I shared a delicious Sauteed Cabbage w/ Sour Cream recipe. Thanks again.
Mindy @ Too Many Jars in My Kitchen!
This week I’m continuing my organ meats series with a look at my favorite way to serve Liverwurst. Yum! I’m also sharing about my decision to do GAPS Intro again and the benefits I’ve noticed so far. And I delve into what whey is and how to make your own. You no longer have to wonder what the Little Miss Muffet rhyme is all about!
Jennifer @ The Unrefined Kitchen
I shared my recipe for Grain-free No Bake Cookies! “No-Bakes” were a common, quick dessert in our home before switching to Paleo. Now, we can make them again with coconut as the base instead of oatmeal!
Kendahl @ Our Nourishing Roots
This week I’m sharing my latest REAL FOOD 101 post about how to make whey and “cream cheese” from dripped yogurt. So multi-purpose!
Second, I have a dual recipe for my tried and true pie crusts. I make an excellent sprouted flour version, but while I was on GAPS I also honed my favorite GAPS-legal one using coconut flour.
I’m also giving my recipe for the best breakfast I have had in a while: Chocolate Chip Buttermilk Waffles with Blackberry Sauce. Oh my, these nearly put me in a food coma this morning, and then about an hour later I was burning with energy. Yum 🙂
This week I am sharing an old family favorite: beet pickled eggs.
Plus a fun way eat pasta: but GRAIN FREE! Sun dried tomato and artichoke heart (zoodle) pasta (made with zucchini noodles). Sooo yum!
Have a great week,
Katie @ Mexican Wildflower
Thanks for hosting Kimi!
Emily @ Holistic Kid
Hi Kimi, Thanks for hosting! This week, I’m sharing my post, 10 Grain-Free Dinners on a Budget. Each of these awesome low-carb, grain-free comfort dishes are nutritious and delicious…and each provides leftovers for at least 1 to 2 meals!
Have a great weekend!
Emily @ Holistic Kid
Hi Kimi, thanks for hosting! This week, I shared my post 10 Grain-Free Dinners on a Budget. Each of these low-carb, grain-free dinners yields plenty of leftovers for 1 to 2 more servings, so they’re all frugal and delicious, nutritious comfort foods.
Have a great weekend!
Sonja @ practical-stewardship.com
I am sharing my Homemade Healthified Red Robin Seasoning http://practical-stewardship.com/2012/03/21/imitation-red-robin-seasoning-recipe/and Double Berry Smoothie http://practical-stewardship.com/2012/03/19/the-double-berry-yogurt-smoothie/ . Thanks for hosting!!
I apologize, but I messed up on my link. #75 says my name, rather than the recipe’s name. Oops! It should be Chinese Chicken Casserole, so I corrected it and it’s #76 right now.
Halle @ Whole Lifestyle Nutrition
Thanks for hosting Kimi. This week I am sharing my post: sprouted chocolate chip cookies and why sprouted flour is healthier for you! My girls love these cookies so they have the kid approved seal 🙂 Have a great day.