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Pennywise Platter Thursday 3/14

March 14, 2012 by KimiHarris 37 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Why I cook: For the sake of the family
Next Post: Blueberry Lemon Pancakes (made with sprouted flour) »

Reader Interactions

Comments

  1. Katie @ Riddlelove

    March 14, 2012 at 9:33 pm

    Hi there, Kimi!
    This week I’m sharing our Saint Patrick’s Day menu (recipes included) that happens to be gluten-free. Thanks for hosting!
    http://www.riddlelove.com/2012/03/gluten-free-real-food-for-st-pattys-day.html

    Reply
  2. Katie @ Mexican Wildflower

    March 14, 2012 at 9:35 pm

    Thanks for hosting! It’s been a few fews since I’ve been able to share. I have two recipes, a cookie dough dip and arabic rice. I hope everything goes smooth with your move! Blessings!!!

    Reply
  3. Debbie @ Easy Natural Food

    March 14, 2012 at 9:49 pm

    This week I’m sharing my Apple and Raisin Pancakes, Tomato Beef and Vegetable Soup and Basic Meatloaf recipe. Thanks for hosting and have a great week!

    Reply
  4. Sonja @ practical-stewardship.com

    March 14, 2012 at 10:51 pm

    I am sharing our roasted veggies trio w/Parmesan recipe that goes great as a side or on pizza: http://practical-stewardship.com/2012/03/07/easy-4-ingredient-pizza/. I am going to try it in a lasagna tomorrow!

    Reply
  5. Adrienne @ Whole New Mom

    March 15, 2012 at 3:36 am

    Thanks for hosting, Kimi.

    Hope you are well.

    Reply
  6. kate@type1momma

    March 15, 2012 at 4:10 am

    thank you! Posted a favorite side of mine – mango balsamic cole slaw. There’s no mayo, and the vinegar plays nicely with the sweetness of the mango – so it’s a little different, definitely thrifty, and super easy. Enjoy!

    http://type1momma.com/mango-balsamic-cole-slaw/

    Reply
  7. City Share

    March 15, 2012 at 4:38 am

    Thanks for hosting. This week I’m sharing some tips on making chicken broth.

    Reply
  8. Lisa @ Happy in Dole Valley

    March 15, 2012 at 4:44 am

    Thanks for hosting. 🙂 Sharing our recipe for homemade garlic parmesan croutons and buttermilk ranch dressing this week. I’m off to see what everyone is sharing today!

    Reply
  9. beth@redandhoney

    March 15, 2012 at 5:12 am

    Hopefully you enjoy my list of 100 Healthy Snack Ideas (Real-Food Style)… I had fun putting it together! 🙂

    Reply
  10. Stacy @Stacy Makes Cents

    March 15, 2012 at 5:13 am

    Thanks for hosting! 🙂 I look forward to this hop all week!

    Reply
  11. Katie

    March 15, 2012 at 5:42 am

    Thanks for hosting! I shared a post about the incredible health benefits of apple cider vinegar, a quick beef dish my family loves, and a post for black bean dip.

    Reply
  12. marelie

    March 15, 2012 at 5:43 am

    Hello,,its been a while since Ive been here..thanks for hosting and sharing.I am so happy to be here again.

    Reply
  13. Melissa

    March 15, 2012 at 6:04 am

    I decided to share a natural (and really easy) deodorant recipe, instead of a food recipe today. The weather is warming up, so I figured this was something many could benefit from. I have a good smoothie recipe I recently posted too http://naturalfamilyonabudget.blogspot.com/2012/03/chocolate-green-smoothie.html
    🙂 Thanks for hosting!!! I love this…

    Reply
  14. Andrea @Andreas Kitchen

    March 15, 2012 at 6:51 am

    Happy Thursday Kimi! I shared my recipe for Apple Oat Bran Muffins. This recipe is gluten free if you can eat oats. These muffins taste like a “real” bran muffin made with the traditional All Bran cereal.
    Thanks for hosting!

    Reply
  15. Jessica

    March 15, 2012 at 7:09 am

    Thank you for hosting! Today I shared my seaweed shaker – an easy way to get more of this nutritious food into your diet and my cultured strawberry applesauce – so YUMMY!

    Reply
  16. Foodsmiths General Store

    March 15, 2012 at 7:13 am

    We’d like to share our response to sensationalist beef-bashing journalism:
    http://foodsmithsgeneralstore.com/blog/the-red-meat-death-scare-just-say-no-to-spoonfed-garbage/

    Thanks!

    Reply
  17. Meghan

    March 15, 2012 at 7:43 am

    I’m sharing my post on how to remove chicken breasts from a whole chicken. It’s a great way to get less expensive pastured chicken breasts!

    http://wholenaturallife.com/2012/03/12/how-to-remove-chicken-breasts-from-a-whole-chicken/

    Reply
  18. Dawn @ Small Footprint Family

    March 15, 2012 at 9:40 am

    This week I posted on the incredible social and environmental costs of eating imported specialty “superfoods” like quinoa, goji berries, etc. plus a post on 10 North American superfoods for great nutrition with low cost and a guilt-free conscience.

    Thanks for hosting!!

    http://www.smallfootprintfamily.com/the-environmental-impact-of-imported-superfoods/

    Reply
  19. Natalia Gill

    March 15, 2012 at 10:14 am

    I’m sharing a family recipe for Katletky (Russian meat patties). Thank you and enjoy!

    http://anappetiteforjoy.com/2012/03/13/grassfed-katletky/

    Reply
  20. Melissa @ Dyno-mom

    March 15, 2012 at 10:24 am

    Thanks for hosting! This week I am linking to my post on bathroom cleaning schedules, cleaning recipes and how to make sure the kids do all the steps in cleaning the bathroom. I’ll be back after home schooling is done to check out the awesome links! I like to link from my little blog’s FB page to the cool things I come across.

    Reply
  21. Kendahl @ Our Nourishing Roots

    March 15, 2012 at 11:32 am

    Thanks for hosting 🙂

    This week I’m sharing my favorite soup of all time, for real. It’s a Cheese & Vegetable Chowder with Fresh Herbs. So good with sourdough toast, I’m telling you.

    And then I’m also sharing my Irish Apple and Potato Cake, which is so amazingly good, and timely for the upcoming St. Patrick’s Day holiday!

    http://www.ournourishingroots.com/irish-apple-and-potato-cake/

    Reply
  22. Graceful Table

    March 15, 2012 at 11:43 am

    Do you ever wish you could make that wonderfully expensive whole grain seeded bread? Here’s your chance! Seed Bread, step by step posted by Gracefultable!

    Reply
  23. Chara Shopp

    March 15, 2012 at 12:37 pm

    Linking my easy to make at home beeswax candles!! 🙂

    http://stitchingheartstogether.blogspot.com/2012/03/beeswax-candles-version-1-super-simple.html

    Reply
  24. Chara Shopp

    March 15, 2012 at 12:38 pm

    Also linking up my favorite meal this time of year! Home Cured Corned beef- no chemicals!! 🙂

    http://stitchingheartstogether.blogspot.com/2012/03/home-cured-corned-beef.html

    Reply
  25. Amber

    March 15, 2012 at 12:45 pm

    Happy Thursday Kimi! Thanks for hosting.

    This week I am sharing three SCD friendly recipes.

    (1) Raw Carrot Hummus
    (2) Roasted Red Pepper Lentil Hummus
    (3) Chicken “Zoodle” Soup

    Have a great week!

    Hugs,
    –Amber

    Reply
  26. yogini cowgirl

    March 15, 2012 at 2:02 pm

    Thanks for hosting! I’m loving your blog!!!!

    Reply
  27. Shirley @ gfe

    March 15, 2012 at 2:45 pm

    Hi Kimi–I’m linking up my new biscuit recipe that I made using a surprise ingredient, one that often gets thrown away because folks don’t know what to do with it. These gluten-free, dairy-free, egg-free, vegan+ biscuits remind one of Brazilian Cheese Rolls, but there’s no cheese. So good though, and they are very nutritious and can be frugal, too. 🙂

    Thanks for hosting!
    Shirley

    Reply
  28. Judy@Savoring Today

    March 15, 2012 at 3:47 pm

    Sharing a new recipe for Sprouted Wheat Burger Buns — time to light the grill! Thanks for hosting, love being part of this.

    Reply
  29. Brianne @ Cupcakes & Kale Chips

    March 15, 2012 at 3:52 pm

    I just left my cocoa almond (or peanut – since that is more “pennywise”) banana oatmeal. It’s like dessert for breakfast without any guilt.

    http://cupcakesandkalechips.com/2012/03/13/chocolate-almond-banana-oatmeal_recip/

    Reply
  30. Emily @ Recipes to Nourish

    March 15, 2012 at 4:18 pm

    Thanks for hosting! I shared a delicious Colcannon recipe, an Irish Tradition. Thanks again.

    http://recipestonourish.blogspot.com/2012/03/colcannon.html

    Reply
  31. Linnae

    March 15, 2012 at 5:28 pm

    This week I am sharing run facts about the herb Cumin + the BEST breakfast sausage recipe!!

    http://ournourishingjourney.com/2012/03/12/herb-cumin-best-breakfast-sausage-recipe/

    Thanks for hosting!

    Reply
  32. Laureen @ Fox in the Kitchen

    March 15, 2012 at 5:40 pm

    Hi there,
    This week, in honour of St Patrick’s Day, I’m sharing my recipe for a healthier version of a Guinness-type Cake Gluten Free Dubbel Dark Chocolate Cake & Ganache.
    Have a great week!
    Laureen

    Reply
  33. Allison

    March 15, 2012 at 6:29 pm

    Thanks for hosting, Kimi! I am posting my post on some tips for those considering joining a local CSA program!

    Reply
  34. Lea H @ Nourishing Treasures

    March 17, 2012 at 11:32 am

    I shared my Chocolate Chia Pudding.

    Reply
  35. DavetteB

    March 18, 2012 at 2:43 am

    I posted my adaptation of USAir Navy Bean Soup.
    thanks :o)

    Reply
  36. Laureen @ Fox in the Kitchen

    March 19, 2012 at 3:35 pm

    I just added an easy and delicious vegan “Cream” of Caramelised Onion & Cauliflower Soup. Have a great week!

    Reply
  37. Shelley Alexander

    March 19, 2012 at 8:34 pm

    Hi Kim, Thanks for hosting! I shared my creamy Portobello mushroom soup recipe. Have a fantastic week!

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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