• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

The Nourishing Gourmet

Nourishing. Satisfying. Gourmet.

  • THM Coaching
  • About
    • Privacy
    • Contact
  • Recipes
  • Cookbooks
    • Everyday Nourishing Food
    • Salad Cookbook
    • Soup Cookbook

Pennywise Platter Thursday 2/2

February 2, 2012 by KimiHarris 38 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

The following two tabs change content below.
  • Bio
  • Latest Posts

KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Thoughts on sugar: Should it be regulated? Fructose linked to cancer and sugar to a wealth of health issues
Next Post: Fruit-Centered Desserts and Snacks (with no or little added sweeteners) »

Reader Interactions

Comments

  1. Debbie @ Easy Natural Food

    February 2, 2012 at 8:54 am

    Hi Kimi, this week I’m sharing my Chicken and Corn Chowder, some delicious marinated pork chops and a post about grapefruit. Thanks for hosting!

    Reply
  2. Katie @ Riddlelove

    February 2, 2012 at 8:59 am

    Good morning! This week I’m sharing our real food weekly menu plan, complete with recipe links and 2 snack ideas a day. I’m also sharing a post on how to create beautiful, in-season salads. Thanks for hosting!
    http://www.riddlelove.com/2012/01/weekly-menu-plan-15-simplifying-before.html

    Reply
  3. Katie @ Mexican Wildflower

    February 2, 2012 at 9:00 am

    Thank you for hosting Kimi! Have a blessed day!

    Reply
  4. Kendahl @ Our Nourishing Roots

    February 2, 2012 at 9:04 am

    This week I am sharing my support thread for Week Three of the GAPS Challenge. I can’t believe we’re already that far into the challenge!

    http://www.ournourishingroots.com/january-29-2012-week-three-of-the-gaps-challenge/

    I’m also sharing my latest REAL FOOD 101 post on how to make butter and buttermilk. Enjoy!

    Reply
  5. Katie

    February 2, 2012 at 9:29 am

    Kimi-
    Thanks for hosting. I shared a post about how to make coconut cream pie lara bars and a post about making your own sourdough bread.

    Reply
  6. Kelly @ The Nourishing Home

    February 2, 2012 at 9:29 am

    Thanks for hosting, Kimi! This week, I shared my boys’ favorite MANwich recipe and a super yummy GF fudge brownie recipe! Hope you have a blessed week! 🙂 Kelly

    Reply
  7. Megan

    February 2, 2012 at 9:31 am

    I’m entering a nourishing Garlic Soup for the winter months!

    Reply
  8. Jen

    February 2, 2012 at 9:33 am

    Hi Kimi, I posted two recipes (slow roasted pork butt and eggs benedict). I also posted an appreciation to my local farmer. Hope you don’t mind. I am hopeful that some local may see it on your blog and want to chime in on their love for the farmers. They have had a rough week.

    Reply
  9. Kristi

    February 2, 2012 at 9:36 am

    Hi Kimi!! Thanks for hosting. I posted my recipe for vegetable soup–perfect for fighting off the common cold (which we are enduring in our household right now). It’s light and nourishing and perfect for pregnancy, breastfeeding, and beyond!
    http://www.painfreepregnancy.org/2012/02/vegetable-soup.html

    I am also going to host my first Superfood Sunday on Superbowl Sunday, so be sure to come over and check it out as well (although it won’t be up until Sunday) !!!

    Reply
  10. Jessica

    February 2, 2012 at 9:39 am

    Thanks so much for hosting! I posted my cultured citrus recipe, full of healthy probiotics. This would be tasted minced into chicken or tuna salads, in smoothies, or minced over cooked meats, and eaten right out of the jar!

    http://naturallivingsocal.blogspot.com/2012/01/cultured-lacto-fermented-citrus.html

    Reply
  11. Meghan

    February 2, 2012 at 9:40 am

    I am sharing my recipes for chocolate coconut butter and soaked and roasted peanut butter. Thanks for hosting!

    Reply
  12. Katie Ellen@ A Humble Harvest

    February 2, 2012 at 9:40 am

    Hi there, I shared a super frugal, yet nourishing recipe for Parsnip with Parsley Soup. It can be easily made GF and Dairy Free. It is creamy and satisfying, and just perfect for a chilly winter day 🙂 thanks for hosting Kimi!

    Reply
  13. Kelsi

    February 2, 2012 at 9:42 am

    I just posted a great recipe for No-knead soaked whole grain bread – it’s so yummy and mimics the artisan no-knead breads! enjoy!

    Reply
  14. Amber

    February 2, 2012 at 9:47 am

    Hello,

    This week I am sharing a fun double chocolate hazelnut coconut cookie. GrainF, V & SF.
    Be Well,

    –Amber

    Reply
  15. Megan

    February 2, 2012 at 9:49 am

    Whoops. It looks like I actually entered twice. =) Can you please take out #26 and leave #28? So sorry! I entered Nourishing Garlic Soup!

    Reply
  16. Nikki @ Christian Mommy Blogger

    February 2, 2012 at 9:53 am

    Thanks so much for hosting! This week I am sharing my Sweet Potato & Sausage soup (with spinach, and nutmeg too!). Great for a cold winter’s day!

    Reply
  17. Lori @ Laurel of Leaves

    February 2, 2012 at 11:00 am

    This week I shared a recipe for Stuffed Eggplant with Quinoa and Burdock (which was a new ingredient for me!) Hope you enjoy 🙂

    Reply
  18. Jenn

    February 2, 2012 at 11:11 am

    This week brings you a recipe and pictorial directions for making yogurt and sour cream. The process and ingredients make it perfectly GAPS legal. And Yummy.

    Reply
  19. patrice

    February 2, 2012 at 3:15 pm

    I watch for this in my email each week. I really like this link up. There’s a lot of good information here- especially since I have a daughter on GAPS.

    Reply
  20. Glenda

    February 2, 2012 at 3:27 pm

    Thanks for hosting. I shared my Southwest Lentils and Rice Recipe and my Vegetable Stock Recipe.

    Reply
  21. Lisa @ Happy in Dole Valley

    February 2, 2012 at 3:27 pm

    I know you’re avoiding sugar right now, but I’ll share our w/w simple cinnamon scones nonetheless. Thanks for hosting!

    Reply
  22. Rita @ Healthy Mom, Sexy Wife

    February 2, 2012 at 3:29 pm

    Thank you for hosting. I added my new chicken stir fry recipe. It has a rich wonderful flavor and is not difficult.

    http://www.healthymomsexywife.com/2012/02/recipe-chicken-stir-fry.html

    Reply
  23. Marjorie

    February 2, 2012 at 3:41 pm

    Thanks for hosting! I shared my recipe for Snow Pea and Shiitake Mushroom Stir Fry.

    http://thisissogood.wordpress.com/2012/02/02/snow-pea-and-shiitake-mushroom-stir-fry/

    Reply
  24. Glo D

    February 2, 2012 at 3:41 pm

    Thanks for hosting! 😀

    Reply
  25. Susan

    February 2, 2012 at 3:57 pm

    Thanks for hosting. I’ve shared a wonderful pecan crusted salad.
    http://paleorecipes.tv/recipes/paleo-pecan-crusted-salad-recipe/

    Reply
  26. Joy at The Liberated Kitchen

    February 2, 2012 at 4:41 pm

    We decided to calculate out exactly how much money we saved by buying the whole beef directly from the farmer instead of at the local natural foods market. Turns out, we saved more than we spent!

    Reply
  27. Stacy @Stacy Makes Cents

    February 2, 2012 at 6:14 pm

    Thanks for hosting! I’m linking up for the first time. 🙂 My friend Erin from The Humbled Homemaker referred me.
    I’ve shared my recipe for Cheesy Kefir Drop Biscuits.

    Reply
  28. Bonnie

    February 2, 2012 at 6:49 pm

    Hi Guys!

    Tonight I am posting a coconut chicken strip recipe. It uses no grains, it just as crispy and SUPER tasty! Gauge down a little bit on the cumin, ginger, and allspice if your little ones don’t like them, but they are sure to love the almond meal and coconut flakes!

    http://www.thenakedkitchen.net/2011/12/coconut-chicken-strips.html

    Enjoy 🙂

    Reply
  29. Emily @ Recipes to Nourish

    February 2, 2012 at 7:14 pm

    Thanks for hosting! I shared a Hot Garlic-Ginger Lemonade recipe. It’s a wonderful natural remedy for colds and flu. It’s a great immune booster too. Thanks again.

    http://recipestonourish.blogspot.com/2012/01/hot-garlic-ginger-lemonade.html

    Reply
  30. Rachael @ GratefullyNourished

    February 2, 2012 at 7:23 pm

    Thank you for hosting.

    I linked up a recent post for Hawaiian Coleslaw. I don’t know how authentic it may be, but it served our purpose at a church luau this weekend with many compliments.
    http://www.gratefullynourished.com/nourishing-recipes/2012/2/2/hawaiian-coleslaw.html

    Reply
  31. Sonja @ practical-stewardship.com

    February 2, 2012 at 11:03 pm

    I am sharing a 4 ingredient pancake with no flour!! Thank you for hosting!

    Reply
  32. Laureen @ Fox in the Kitchen

    February 2, 2012 at 11:11 pm

    So many great recipes linked up here, I got distracted and almost forgot to link up my own recipe for Homemade Vegetable Broth http://wp.me/p1OnhQ-MK

    Reply
  33. Diane

    February 3, 2012 at 2:01 am

    I am sharing a vegetable soup recipe. Thanks so much for hosting.

    Reply
  34. Becky @ Pure Vitality

    February 3, 2012 at 3:50 am

    I am sharing a favorite recipe from my cookbook, Vibrant Health……black bean salad. Enjoy!

    Reply
  35. Melissa @ Dyno-mom

    February 3, 2012 at 9:51 am

    Running a little behind this week, but it’s all good. We have over a foot of snow since last night and another foot or so expected today. We are going to enjoy the time together! But I am linking to my new post about six things that should not be in your cart. See you later!

    Reply
  36. Linnae

    February 5, 2012 at 2:58 pm

    This week I am sharing a recipe for GAPS legal stuffed cabbage!

    http://ournourishingjourney.com/2012/02/05/gaps-legal-stuffed-cabbage/

    Reply
  37. Chara Shopp

    February 8, 2012 at 6:49 pm

    Thanks for hosting!! I am linking to my post on how to sprout beans… Definitely keeps us pennywise and nourished!!

    http://stitchingheartstogether.blogspot.com/2012/01/we-should-give-everyone-hope-and-how-to.html

    Reply
  38. Christy, The Simple Homemaker

    February 9, 2012 at 8:38 am

    Thank you for hosting! I’m linking up my baking powder recipe. Too easy!!! It was great for us when we were on a corn-free diet and for when we can’t find aluminum-free powder. Have a terrific day!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

ConvertKit Form

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Follow Me

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS

Search

Please Read:

The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

Categories

  • $10 Main (42)
  • $5 Dishes (43)
  • 52 ways to save money on a healthy diet (53)
  • AIP (23)
  • Baked Goods (83)
  • Beverages (72)
  • Breakfast and Brunch (61)
  • Condiments (8)
  • Dairy Free (492)
  • Desserts (184)
  • Dietary Needs (6)
  • Egg Free (11)
  • Egg Free (86)
  • For the Kids (66)
  • For the Love of Food and Books (18)
  • Gluten Free (484)
  • Grain Free (95)
  • Health (75)
  • Kitchen Tools (4)
  • Main Dishes (126)
  • Nourishing Frugal Recipes (167)
  • Nourishing Frugal Tips (70)
  • Nourishing Practices (56)
  • Nutrient Dense Foods (70)
  • Q and A (15)
  • Salads (39)
  • Sides (101)
  • Snacks (124)
  • Soups (50)
  • The Healthy $1 Menu (21)
  • The Low Energy Guide to Healthy Cooking (18)
  • THM (2)
  • Trim Healthy Mama (2)
  • Uncategorized (846)
  • Vegan (241)
  • Vegetarian (361)

Recent Posts

  • 2 Ingredient Peppermint Bark
  • Herbal Hibiscus Lemonade (Keto, THM)
  • Creamy Curry Red Lentil Soup
  • One-Pot Gluten-Free Mac and Cheese
  • Healthy Pumpkin Spice Granola
  • Crispy Pumpkin Spice Granola (oil-free)
  • Why I Use THM Principles Now
  • Vietnamese Beef Noodle Salad
  • Coconut Flour Pancakes
  • Instant Pot Mexican Shredded Chicken

Recent Comments

  • Dorene St G on Cracker Toffee (Easy Peasy Christmas Candy)
  • Nadia Kriston on Finding a Toaster Oven Without Nonstick
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)
  • KimiHarris on Autumn Beef Stew (Tomato Free)
  • KimiHarris on How to make heavenly coconut milk whipped cream (with an isi dispenser)

Fresh: Nourishing Salads for All Seasons

Get Every Recipe

And the insider's view from our kitchen

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

We won't send you spam. Unsubscribe at any time. Powered by ConvertKit

Footer

Privacy

Copyright © 2023 · Foodie Pro & The Genesis Framework