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Pennywise Platter Thursday 1/20/11

January 20, 2011 by KimiHarris 22 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*



Join the Sugar Free Challenge, if you dare.

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

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  • Bio
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Simple Herbed Avocado (A Delish Snack or Side)
Next Post: Cut Sugar and White Flour to Improve Your Mood and Help Overcome Depression »

Reader Interactions

Comments

  1. Michelle

    January 20, 2011 at 9:03 am

    I just linked my homemade ranch dressing recipe

    Reply
  2. Megan

    January 20, 2011 at 9:06 am

    I linked my favorite, easy to make soup. Thanks for hosting!

    Reply
  3. Joy Y.

    January 20, 2011 at 9:13 am

    Linking up our version of “sausage”, egg and cheese McMuffins. These have a zero guilt factor built right in! Hee, hee. Hope you and your family enjoy these!

    Have a wonderful day all!

    Joy @ Vim and Vigor

    Reply
  4. Amy Love @ Real Food Whole Health

    January 20, 2011 at 9:14 am

    Mole (mo-lay) sauce or a red mole is a savory blend of chilies, chocolate and spices that is an excellent accompaniment to chicken, pork or over chicken mole enchiladas. I’ve created my own using real nutrient-dense ingredients- enjoy!

    Reply
  5. Butterpoweredbike

    January 20, 2011 at 9:18 am

    I’m lucky enough to see a lot of fish come through my kitchen thanks to the fact that most of the people in my family love to fish. In the right season, the fish have eggs sacks, which are a nutritional gold mine. They can be be quickly pan-fried. But in order to maximize nutrition, I like to try to keep mine un-cooked. So I either make homemade caviar, or bottarga, which are both super simple and very inexpensive recipes.

    Reply
  6. Kelli@glutenfreeexperiment.com

    January 20, 2011 at 9:51 am

    I link a really yummy, super easy spaghetti squash toss recipe

    Reply
  7. Elizabeth (Frying Solo)

    January 20, 2011 at 9:56 am

    Thank you for hosting! I’m sharing a stew recipe; it can easily be made even more frugal by adjusting the ratio of lentils and vegetables to meat.

    Reply
  8. Lisa @ Happy in Dole Valley

    January 20, 2011 at 10:14 am

    Thanks for hosting! I’m linking up our latest muffin recipe: Banana Oatmeal. We’ve converted the recipe to turn a good muffin into a great muffin, one that’s not only delicious, but also healthy and nutritious. Enjoy! ~Lisa 🙂

    Reply
  9. Jen @ Real Food Healthy Living

    January 20, 2011 at 11:22 am

    Just linked up my lentil pea stew. =0)

    Reply
  10. Marjorie

    January 20, 2011 at 11:56 am

    I linked a delicious grain-free bacon-wrapped cheddar meatloaf!

    Reply
  11. Alison

    January 20, 2011 at 12:07 pm

    I am delving into the GAPS world, and modified a recipe for my first dinner, enjoy!

    Reply
  12. ZoeDawn

    January 20, 2011 at 1:06 pm

    Making your own yogurt…and then a tasty idea for eating it!

    Reply
  13. Jason@JLHealth

    January 20, 2011 at 1:25 pm

    I linked one of my favorites….Dutch Oven brownies….

    Thanks for hosting!

    Reply
  14. Shu Han

    January 20, 2011 at 3:13 pm

    Just linked up a recipe for liver with caramelised onions! More people need to learn to eat the ‘icky’ meat! 😉

    Reply
  15. Lisa @ Real Food Digest

    January 20, 2011 at 3:58 pm

    Thanks for hosting Kimi!
    Today is Tu B’Shvat – the Jewish New Year for the trees.
    I made gluten-free dried fruit and nut bars with customary foods of the day; pomegranates, dates, almonds, and other dried fruit.

    Reply
  16. Judy

    January 20, 2011 at 4:51 pm

    Just posted Smoked Turkey & White Bean Soup. Soup is always economical and Diestel Smoked Turkey Thighs and Legs are very reasonable at Whole Foods Market — spend less than $5 for a leg and a thigh which makes a whole pot of soup!

    Reply
  17. Pat @ Elegantly, Gluten-Free

    January 20, 2011 at 4:57 pm

    I’m offering my Turkey Breast for the Crockpot for an easy, nutritious — that is, nourishing! — dinner, sandwich, salad or appetizer, elegant enough for guests, but simple enough for lunches and snacks.

    Reply
  18. kate

    January 20, 2011 at 8:33 pm

    As my family works to remove processed foods from our diet, I have toyed with finding the happy medium between organic and local. Here are my thoughts: http://sacredbee.wordpress.com/2010/11/01/organic-vs-local-to-be-or-not-to-be/

    Reply
  19. Pat @ Elegantly, Gluten-Free

    January 21, 2011 at 6:12 am

    My apologies! My link to Turkey Breast for the Crockpot got in here twice — once with just the recipe name and once with my name first. I must not have waited long enough to see it post, but my keyboard controller has been making strange things happen to what I key in lately, so I just figured that the entry hadn’t registered. Sorry to be such a pain! If you would delete one, I’d hope you delete the first (number 32). Thanks!

    I’m loving the variety of entries here so far!

    Pat

    Reply
  20. Meagan

    January 21, 2011 at 6:44 am

    Dessert, breakfast, snack = my grain-free apple crisp! No sugar and packed with protein and gooey melted apples. Enjoy everyone!!

    Reply
  21. Christine

    January 21, 2011 at 9:47 am

    Hi Kimi,

    Today I am sharing a post about how/why I am preparing to start the GAPS diet February 1st!

    Reply
  22. Bethany

    January 21, 2011 at 10:17 am

    Thanks for hosting!

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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