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Pennywise Platter Thursday 10/27

October 27, 2011 by KimiHarris 28 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Please read through the three simple rules for those participating. This helps keep the quality of our carnival. Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link. However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)
Your Link: https://www.thenourishinggourmet.com/6tips

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « GAPS Panel: 3 Women Share Their Stories
Next Post: 12 tips and recipes for stage 1 of the GAPS intro diet »

Reader Interactions

Comments

  1. The Intentional Minimalist

    October 27, 2011 at 7:27 am

    Thank you for hosting! This week I have shared the following seasonal farm-to-table recipes that promote the benefits of good health through nutrition from eating fresh unprocessed seasonal produce:

    fried egg salad
    http://theintentionalminimalist.blogspot.com/2011/10/fried-egg-salad.html

    potato and leek soup (vegan)
    http://theintentionalminimalist.blogspot.com/2011/10/potato-and-leek-soup-vegan.html

    Happy cooking!
    The Intentional Minimalist

    Reply
  2. Adrienne @ Whole New Mom

    October 27, 2011 at 7:28 am

    Hello Kimi,

    Today I am sharing:
    6 Tips for Eating Healthy on a Budget and
    Homemade Pumpkin Pie Spice

    Hope you and your readers enjoy them!
    Blessings,
    Adrienne

    Reply
  3. Kendahl @ Our Nourishing Roots

    October 27, 2011 at 7:31 am

    Hello everyone!
    Today I’m sharing the next installment of my Real Food 101 series. Last week was How to Make Water Kefir: http://www.ournourishingroots.com/2011/10/20/real-food-101-how-to-make-water-kefir/, and this week is How to Make Chicken Stock: http://www.ournourishingroots.com/2011/10/26/real-food-101-how-to-make-chicken-stock/. Come check them both out, and tell me what you think 🙂
    Kendahl

    Reply
  4. Andrea @ Frugally Sustainable

    October 27, 2011 at 7:38 am

    Good Morning Kimi! I have linked to a post on a 3-day emergency meal plan. Especially moving into the winter months, this is something everyone should have ready:) And as always, thank you for hosting!
    Warmly,
    Andrea

    Reply
  5. Rebeca

    October 27, 2011 at 7:40 am

    I shared a recipe for Sunrise Muffins. They are made with whole grain rice and coconut flour. Enjoy!

    Reply
  6. Nikki @ Christian Mommy Blogger

    October 27, 2011 at 7:43 am

    Thank you for hosting Kimi! I am sharing my festive fall smoothie recipe…fight the flu with a healthy and oh so tasty pumpkin smoothie! Enjoy 🙂

    Reply
  7. Butterpoweredbike

    October 27, 2011 at 7:44 am

    Hi, the snow just passed through my part of the world, so I couldn’t help but make a big pot of bean soup. My recipe is so simple. Just soak the beans overnight, throw them into the crockpot with a whole onion, a whole chile, some piggy bits, and a bay leaf, and let it cook all day. I find the recipe to be such a blessing on busy days when I have to be out the door early, because it only takes 3 minutes to get it put into the crock pot in the morning.

    Reply
  8. Tessa Simpson

    October 27, 2011 at 7:53 am

    What better way to save some $$ then baking your own pumpkin and all the delicious things you can make with the puree?! It is a very easy vegetable for me to sneak into my kids. I spent a little time yesterday baking up another batch, and some pumpkin bread was needed for our whole grain lunchbox option…plus the bread makes a good after-school snack! Thank for hosting!

    Reply
  9. Stephanie

    October 27, 2011 at 8:10 am

    I added a link to Cranberry Apple Breakfast Squares. They are a sugar, gluten and dairy free quickbread. Perfect for the autumn!

    Reply
  10. Katie

    October 27, 2011 at 8:11 am

    Good Morning Kimi! Today I added my new favorite breakfast, a breakfast pudding made from quioa and chia. Thank you for hosting! I enjoy being able to come here each week to see what is being shared.

    Reply
  11. Michelle

    October 27, 2011 at 8:19 am

    I’m not sure if I’ve linked up here before 🙂

    I linked up my Roasted Vegetable and Spinach Salad – with optional chicken

    Reply
  12. Emily @ Recipes to Nourish

    October 27, 2011 at 8:37 am

    Thanks for hosting! I shared a Chocolate Sunflower Fudge recipe that is so yummy! It’s the perfect combo of sweet and salty. Dairy-free option included. Thanks again 🙂

    http://recipestonourish.blogspot.com/2011/10/chocolate-sunflower-fudge.html

    Reply
  13. France @ Beyond The Peel

    October 27, 2011 at 9:00 am

    Hi Kimi, I wanted to share a fun recipe for the highly under utilized eggplant. I hop eyou enjoy!

    Reply
  14. France @ Beyond The Peel

    October 27, 2011 at 9:01 am

    Hi Kimi, I wanted to share a fun recipe for the highly under utilized eggplant. I hope you enjoy!

    Reply
  15. Melissa @ Dyno-mom

    October 27, 2011 at 9:05 am

    Thanks as always, Kimi. This week I am linking to a post about the three great products you get from pastured chicken: meat, broth and fat. Whole chickens give you great bang for your buck. I also discuss proper cooking techniques. Hope you can stop by!

    Reply
  16. Katie @ Riddlelove

    October 27, 2011 at 9:14 am

    Good morning! This week I’m sharing our creamy tomato bisque recipe made with fresh tomatoes. Simple, frugal, and comforting.

    Reply
  17. Meagan

    October 27, 2011 at 9:26 am

    I am sharing my grain-free pumpkin bread! Thanks so much for hosting Kimi 🙂 Hopefully you all can benefit from my recipe. The banana bread version I’ll be posting soon too!

    Reply
  18. Shaon

    October 27, 2011 at 10:07 am

    Thanks for hosting. A nut-free, grain-free pie crust recipe just in time for Thanksgiving! Enjoy. –s

    Reply
  19. Kristin @ Seasonal Family

    October 27, 2011 at 11:21 am

    Kimi, thanks for hosting again! Today I shared my stove top spiced apple pear sauce.

    Reply
  20. Sarah

    October 27, 2011 at 12:46 pm

    I’ve linked to two posts about apples since we are in apple season!
    Ways to preserve apples:
    http://nourishedandnurtured.blogspot.com/2011/10/apple-season.html

    Grain-free apple cinnamon muffins:
    http://nourishedandnurtured.blogspot.com/2011/10/apple-cinnamon-muffins-grain-free-nut.html

    Thanks for hosting!

    Reply
  21. Debbie @ Easy Natural Food

    October 27, 2011 at 1:35 pm

    Hi, I’m sharing my Thai Chicken Salad recipe. The raw garlic and lemon juice in the dressing are great for fighting colds!
    Have a good weekend!

    http://easynaturalfood.com/2011/10/24/thai-chicken-salad/

    Reply
  22. Karen

    October 27, 2011 at 4:09 pm

    I messed up the name of my recipe and put my name instead; sorry. But I left a recipe for sweet potato whole wheat waffles.

    Reply
  23. Sarah

    October 27, 2011 at 4:38 pm

    I shared my post on kombucha! It’s $4 a bottle at the store, but really inexpensive to make!

    Reply
  24. Jennifer

    October 27, 2011 at 6:09 pm

    Thanks for hosting! I shared my easy, creamy polenta recipe – it’s delicious!

    Reply
  25. Archer

    October 27, 2011 at 7:13 pm

    Aren’t the links in this carnival supposed to be links to a recipe? Because I am seeing posts that have no recipe at all…

    Reply
  26. Jesse M

    October 27, 2011 at 9:30 pm

    I just posted my blog post – ECK – but it’s yummy! About making a simple egg, cheese and ketchup sandwich the healthy way 🙂

    Reply
  27. Judy@Savoring Today

    October 28, 2011 at 4:56 am

    Discovering more recipes for gluten-free to accommodate our daughter, sharing our latest, Turkey Pot Pie 🙂 Thanks for hosting.

    Reply
  28. Claire Harrison

    October 29, 2011 at 9:46 am

    Hi all, I’ve become an aficionado of roasted vegetables for the fall/winter season. On my post, DIY Roasted Vegetable Medley, I list 16 vegetables (the cheap and hardy kind such as turnips, onions, squash, etc.) that can be mixed or matched in an easy-to-make way. I found out later that the possible combinations of 2 to 16 ingredients is “16 factorial” or 21 trillion different dishes!!! And that doesn’t even start to count the herb and cheese possibilities. My last medley (not on my blog yet) was to throw together butternut squash cubes, 3 onions diced, and a discounted cauliflower (I just trimmed off the going-black sections). After assembling in the pan, I sprinkled the veggies with garam masala. Delicious and very easy on the pocketbook.

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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