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Pennywise Platter 8/26

August 26, 2010 by KimiHarris 33 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

Yesterday I shared some updated “rules” regarding those participating. Just three simple rules! Please read them through before linking and thanks again for your continued participation.


1) No linking to giveaways or promotions for affiliates or sponsors. One thing that I’ve noticed increasingly on Pennywise Platter is that I am getting more and more promotional pieces for affiliates or sponsors and a lot of giveaways. I’ve decided to keep Pennywise less “commercial” and more in tune with the spirit of the carnival by not allowing these links anymore. There was nothing wrong with those of you who linked to them, I just think that it will protect the integrity of our carnival better without them. Plus, it makes our links valuable in the future as well. A link to a giveaway three months old isn’t going to be worth browsing in three months time, but a link to a recipe for a frugal soup would be. I will be deleting any giveaway links or promotional links.

2) Keep the ingredients “nourishing”, such as whole grains, meats, vegetables, legumes, unrefined salt and sugars, chicken, etc. I am not going to be an ingredient police every week, but if there is a link to a post that is obviously not filling any of the criteria for healthy (for example, a white flour, white sugar birthday cake), I will delete that link.However, feel free to post vegetarian, vegan, raw, low-carb, etc.

3) Link back to the carnival This is common carnival courtesy. And more then that, it helps build the community of the carnival as you are sending your readers to others participating. And please, as a blogger, check out other’s posts and leave a comment! I know that we would all love to hear from each other.

How to link up to your post? Read below.

Using the Mr. Linky, link back to your specific post, not just your blog.

Example of Format

Your Name: Kimi @ The Nourishing Gourmet (6 Tips for Eating Frugally)

Your URL: https://www.thenourishinggourmet.com/6tips

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  • Bio
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Uncategorized

Previous Post: « Pennywise Platter Update
Next Post: Healthy Meals and Snacks for the Back to School Season »

Reader Interactions

Comments

  1. Wardeh @ GNOWFGLINS

    August 26, 2010 at 7:12 am

    I enjoyed reading through the new Pennywise Guidelines posted yesterday, and found the changes/rules refreshing! Kimi, you were flexible in all the right places, and strict in the right places, too. 🙂

    I’m sharing 15 (real food) egg dish ideas. We’ve been enjoying an abundance of eggs lately — ironically, before our own ducks even start laying. We don’t get tired of healthy, inexpensive eggs, as long as there’s variety. Lots of good ideas shared in the comments, too.

    Reply
  2. Tiffany @ The Coconut Mama

    August 26, 2010 at 7:12 am

    Thanks for hosting, Kimi! I’m sharing my recipe for flourless coconut cupcakes! These are gluten free, grain free, and can be made dairy free for those with dairy allergies! Baking from scratch is the way to go if your trying to keep you grocery budget low!

    Reply
  3. Julie @ Get Healthy Cheap

    August 26, 2010 at 7:20 am

    Thanks for hosting! It’s so hot here (Phoenix) that I’ve really been needing inspiration to cook and other foodie bloggers always have something that bring me back to the kitchen. 🙂

    Reply
  4. Amy @ Simply Sugar & Gluten Free

    August 26, 2010 at 7:28 am

    Thanks for hosting, Kimi!! I love your recipe regulations – I should add that to my carnival. I understand completely wanting to keep the recipes healthier and have the links be relevant to the readers.

    I’m sharing a healthier enchilada recipe – the sauce is made from scratch and there’s no flour to thicken the sauce. Just good ol’ fashioned stove top reduction which results in great flavor and a pure taste.

    Reply
  5. Melynda

    August 26, 2010 at 7:30 am

    With all the new jam making going on, this is a tasty use for some of last year’s jam. Thanks for hosting Pennywise Platter, it is nice to meet everyone.

    Reply
  6. Kara

    August 26, 2010 at 7:45 am

    Thanks for hosting! Can’t wait to view all of the delicious sounding recipes!

    Reply
  7. Lorraine Carlstrom

    August 26, 2010 at 7:53 am

    When you buy your grains in their whole form they will keep better and cost less. It’s best to invest in a grain grinder and then grind your grains as you need them. My sourdough waffles are always a hit in our house and I’m sure when you try them they will be a favorite in your home too!

    Reply
  8. CarmenV

    August 26, 2010 at 8:03 am

    Hello Kimi, today, i’m sharing a wonderful salad recipe using quinoa. Its a great way to get protein. It truly is great tasting. Blessings ~ Carmen
    p.s. thank you for hosting, also please know i did read your update on pennywise platter yesterday.

    Reply
  9. Melynda

    August 26, 2010 at 8:08 am

    Hello Kimi (again) just wanted to see if you had the ability to delete #7. I did not complete the link before hitting submit, and had to redo it. Thanks so much. If not: Hello everyone Please ignore #7, thanks.

    Reply
  10. Jason@JLHealthTulsa

    August 26, 2010 at 8:24 am

    Hey Kimi, thanks for hosting as always! This week’s post is a Penne Genovese that’s 5* and GF!

    Reply
  11. Millie @ Real Food for Less Money

    August 26, 2010 at 8:27 am

    Hi Kimi and Everyone,

    I’m sharing a great tasting salad featuring lightly steamed and sprouted wheat and garbanzo beans. It turned out soooo good.

    Reply
  12. Katie Riddle

    August 26, 2010 at 8:27 am

    Oh dear! My baby messed with the keyboard before I could type what my recipe was. :-/ My link is to a Blackberry Peach Cobbler. Oops!

    Reply
  13. Katie

    August 26, 2010 at 8:29 am

    Thank you for hosting Pennywise Platter every week! I made a dish that highlights green beans and coconut.

    Reply
  14. Wendy (The Local Cook)

    August 26, 2010 at 8:33 am

    Thanks for hosting! My Squash & Basil salad recipe makes great use of zucchini and summer squash.

    Reply
  15. Elizabeth

    August 26, 2010 at 8:37 am

    Oops – I left out my title! This link is to a Savory Bread Pudding.

    Reply
  16. Carol@easytobeglutenfree

    August 26, 2010 at 9:09 am

    Thanks for hosting. I am linking up with a Spicy Beef and Broccoli Skillet.

    Reply
  17. Elizabeth

    August 26, 2010 at 9:16 am

    Kelly (yes, the Kitchen Kop) and I share our worst real food mistakes–from regretful appliance purchases to full-blown kitchen catastrophes!

    Reply
  18. Sarah, The Healthy Home Economist

    August 26, 2010 at 9:44 am

    In this brief videoblog, I show you how to make enzyme and nutrient rich jello using only fresh fruit and unflavored gelatin. Great lunchbox idea!!

    Sarah

    Reply
  19. Julie

    August 26, 2010 at 9:48 am

    We’re making falafel today in Little Rock. I linked to your quinoa tabbouleh, too. yum!

    Reply
  20. Julie

    August 26, 2010 at 9:50 am

    oops – my name above is linked to my personal blog. Now (in this comment) it should be linked to falafels & Real Food in Little Rock.

    Reply
  21. G.

    August 26, 2010 at 11:31 am

    excited to be apart again. 🙂

    Reply
  22. Alex@amoderatelife

    August 26, 2010 at 11:48 am

    Hi Kimi and thanks for hosting Pennywise Platters. My link this week is to invite you all to check out my giveaway of the real food for rookies class put together by Kelly the Kitchen Kop. If you want to check it out and enter to win the class, please click over. 🙂 Alex@amoderatelife

    Reply
    • KimiHarris

      August 26, 2010 at 1:12 pm

      Hey Alex,

      Check out the three guidelines for posting on Pennywise. 🙂 It explains why we are no longer linking to giveaways or promotions. Thanks!

      Reply
  23. Kimberle

    August 26, 2010 at 2:24 pm

    Thank you for allowing the opportunity to share. I submitted 2x’s because the 1st time I did it incorrectly. Thank you!!

    Reply
  24. Shirley @ gfe

    August 26, 2010 at 2:53 pm

    Hi Kimi–Your rules make perfect sense! I’ve linked up a great soup I just created. First, it’s pennywise. 🙂 Second, it’s so simple and nourishing, and the definition of savory IMHO.

    Thanks for hosting!

    Shirley

    Reply
  25. Kate @ Modern Alternative Mama

    August 26, 2010 at 3:07 pm

    I know my entry doesn’t sound healthy (chocolate chip cookies?!) but they use sprouted flour, sucanat (only a small amount) and lots of real butter! If you’re going to eat cookies, these are great! 🙂

    Reply
  26. Chickiepea's Blog: Eating for Autoimmune Health

    August 26, 2010 at 7:20 pm

    Linking my post about canning fresh tomatoes while in season. We’re saving a lot of money by stocking up now, plus no BPA that we would get from cans if I’ve done it myself in glass jars! 🙂

    Reply
  27. Ginger

    August 27, 2010 at 9:46 am

    Thanks for this forum for sharing recipes…. I find a lot of great stuff this way. Keep up the good work 😉

    Reply
  28. Kristina @ The Dutch Oven Diary

    August 27, 2010 at 10:51 am

    Thank you for hosting this, Kimi! I shared a Quinoa Tabouleh recipe, and I apologize that I didn’t browse through your recipe index first, as I see you also have a tabbouleh recipe using quinoa. I would have shared something different had I checked, but at least our recipes aren’t identical 🙂 I can’t wait to read the other entries.

    Reply
    • KimiHarris

      August 27, 2010 at 11:43 am

      No problem! I don’t mind at all. 🙂

      Reply
  29. Kristina @ The Dutch Oven Diary

    August 27, 2010 at 10:53 am

    Uh, also forgot to label my entry! Lol, will learn as I go…

    Reply
  30. Steph

    August 27, 2010 at 9:03 pm

    Thanks for hosting & for the post on lunch and snack ideas. Perfect timing!

    Reply
  31. Lisa @ RealFoodDigest

    August 28, 2010 at 9:23 pm

    Hi Kimi,
    (Didn’t mean to post 2 entries – I messed up the first one, sorry 🙁 ).
    I adapted a creme brulee recipe from Ina Garten (no refined sugar). She uses one whole egg instead of the classic all yolk method which I thought was interesting. This also works great as a coconut milk custard.

    Thanks for hosting! And I appreciate your updated guidelines.

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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