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Good Reads & Good Eats 1/17

January 17, 2015 by KimiHarris Leave a Comment

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Good reads and good eats 2

Good Reads 

Soda pop taken off the kids menu: Confession. When I was young child, going out to eat at fast food places was considered a treat, and it was the soda that made it so “fun”. With the advocacy of certain groups concerned about children’s health, many fast food places are taking the soda off the menu board for the children’s meal. Wendy’s is the latest to do so. Our solution? We just have never given our kids soda to drink and they now think that it “tastes funny” and don’t like it if they try a sip.

Beauty equals free food? In a bizarre food story, a Korean restaurant in China has been offering free food to beautiful customers. Here’s how it works, good looking customers are photographed and at the end of the day, plastic surgeons evaluate who is the most beautiful and these are offered a free meal.

Fish adapting to climate change: Here is encouraging news that some specifies of fish are adapting well to climate changes. The natural world is an excellent adaptor, and some are adapting well.

Risks and Uses of Essential Oils: From experience, I have learned the need to use caution when working with the power of essential oils. Wellness Mama shares some of her concerns with the use of EOs while still advocating their safe use.

Vitamin D and Colon Cancer: Another study shows that vitamin D may be very important for preventing colon cancer and boosting the immune system.

Good Eats

  • Lacinato Kale and Perorino Salad: This winter friendly salad looks both refreshing and hardy.
  • Fancy Bacon Peas: Oh, yum! This sounds really good.
  • Getting bored of the same old, same old on your oatmeal? Here are some delicious oatmeal topping suggestions. 
  • These gluten free hazelnut crackers sound really yummy!
  • Buying pastured chicken? Learn here how to cook is so that it is juicy and moist.
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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