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Cheat Sheet to a Healthy Diet in 10 Easy Steps (A free eBook!)

January 16, 2015 by KimiHarris 2 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Cheat Sheet Cover for blog

Sometimes we make things too complicated. I know I do. For example: After reading 15 books on different styles of a healthy living lifestyle, reading 25 blog posts, and watching people argue the pros and cons of different lifestyle diets, one can get overwhelmed by the vast amount of information out there.

But, it doesn’t always have to be that complicated.

I have long been fascinated with some of the many healing diets out there – they often have tremendous results for people. We’ve been on some of them ourselves. But that doesn’t mean that’s where you need to start in your journey towards eating well. In fact, you probably shouldn’t unless you have a specific reason you need to.

Making simple steps towards eating better can be tremendously helpful. With that in mind, I wrote a free eBook for my email subscribers as a thank you gift for supporting my blog. It’s called Cheat Sheet to a Healthy Diet in 10 Easy Steps. In it, you will find simple steps you can take in your own time. My hope is that this gives you tangible steps to take that show how easy it is to improve your diet.

While I originally thought of this as more of a gift to those at the beginning of their journey, in the end I realized that it was also a valuable reminder of the basics for everyone. I was encouraged myself as I worked on the book to remember that the basics DO make such a big difference and that eating healthy doesn’t have to complicated or hard.

If you are already a current email subscriber, make sure to check your “promotions” folder, as this eBook was sent out this last Wednesday. For those wanting to subscribe, you can do so here, and an email will be sent to you after you confirm your subscription with your download instructions. You will get the Cheat Sheet to a Healthy Diet, as well as a chart of nutrient dense foods that will help you on your journey towards a nourishing diet.

Thanks for all of you who support this blog! You are very much appreciated.

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

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Comments

  1. Delores

    January 16, 2015 at 2:04 pm

    I would like to subscribe. Thanks!

    Reply
    • KimiHarris

      January 16, 2015 at 5:08 pm

      Thanks, Delores! Did you see the link in the post above that will help you do so?

      Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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