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Flourless Plantain Cake (Nut-free and Paleo)

August 25, 2016 by KimiHarris 3 Comments

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Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Flourless Plantain Cake - It only takes a couple of ingredients! Nut-free, paleo friendly

This delicious recipe only takes a couple of ingredients, and it whirls up in your blender for a fast clean up. The end result tastes like a sweet egg-y banana bread, or perhaps banana bread pudding. It makes a lovely simple dessert or a sweet breakfast treat.

The plantains provide the starch instead of flour and they also sweeten the cake. The eggs help hold the cake together and add protein and nutrition (as well as flavor).

We’ve been trying out eggs again after years of avoiding them after finding out my daughter and I had a high intolerance to them. So far so good! Unfortunately this recipe is not AIP (Autoimmune Protocol diet) friendly because of the eggs, but once you’ve added eggs back in, make sure you try this out!

A couple of notes on the recipe (created by my friend, Lauren at Empowered Sustenance):

  • I used a full teaspoon of both vanilla and cinnamon in this recipe.
  •  I think a tablespoon of pure maple syrup would add not only a little more sweetness, but also a lovely maple hint in flavor.
  • My husband preferred this cold, I hot, so it’s a matter of preference.

Get the recipe here: Flourless Plantain Cake

If you try it out, let me know what you think!

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Filed Under: Dairy Free, Desserts, Gluten Free, Grain Free, Vegetarian

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Reader Interactions

Comments

  1. Joan Young

    August 26, 2016 at 11:33 am

    can you used overripe bananas or does it have to be plantain?

    Reply
    • KimiHarris

      August 26, 2016 at 12:19 pm

      Unfortunately not. Plantains have a unique starchiness that allows it to be used in recipes like this in place of flour.

      Reply
  2. anupreetkaur

    April 4, 2018 at 3:35 am

    looks Yummy

    Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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