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9 Resources You Should Know About (Plus a Giveaway Worth $1900!)

September 10, 2015 by KimiHarris 104 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

A wonderful resource of healthy living ebooks and ecourses
Yesterday I poured out my heart to you in a more personal letter about what to do when you feel overwhelmed by healthy living or eating. I hope that the three tips I shared are helpful for those of who resonated with my “in the trenches” with you post.

Today, I want to share some encouraging resources! I hope that some of these can help you in your “mini goals” like I talked about yesterday. All of these are part of  The Ultimate Healthy Living Bundle that I am partnering with this week, only but you can also buy them all separately (if you are reading this during the bundle week, please take advantage of it, as it’s an AMAZING deal – so much more frugal as it costs less than $30.)

 

And, I am buying a bundle to giveaway to one of you!

This bundle is an amazing resource of eBooks, eCourses, and bonus offers from healthy living companies for a really low price. In total, these eBooks and eCourses are worth $1900 when bought individually, and then you have the bonus offers on top of that as well!

 

So on to the nine resources from the bundle (or to buy individually)

Fresh Cover

My Salad Cookbook

I wrote this book to share my love of salads of all kinds. Salads get a really bad rap, and they don’t deserve it. Well, the restaurant old lettuce, yucky dressing salads deserve the bad rap (and they aren’t even healthy!). But salads made with vibrant ingredients easy and delicious homemade salad dressing, and topped with loads of yummy ingredients should be celebrated! My salad cookbook is a full sized cookbook. I hope you enjoy it as much as I enjoyed writing it. You can read more about Fresh: Nourishing Salads for all Seasons here, and get it (and a whole boatload of other resources here in the bundle) here.

essential oils for families

An Essential Oil eCourse for Families by an Aromatherapist

Essential oils are popular right now (that’s an understatement – they are spectacularly popular). And that’s why education about how to use them properly is so important. I believe in that so strongly that I wrote this post last year about essential oils – and some of you, my readers, have since then shared your scary stories of using them wrongly and paying the consequences. The Essential Oil for Families eCourse goes over some really important information, like the risks and benefits of taking it internally, essential oils during pregnancy and babies, safety protocols you need to know to use them effectively and safely, and 80 recipes to get you started in using them! This is worth $130 dollars, and you get it as part of the bundle for $30!! So I’d recommend you buy this through the bundle, even if you aren’t interested in anything else. (Buy it here otherwise)

Free Essential Oils

If you redeem the bonus offer from Plant Therapy, you get a free bottle of lavender, peppermint, and lemon with the bundle! I know that money can be tight, and essential oils can be expensive, so this is lovely to have as a bonus offer to the bundle. I’ve already redeemed mine, and can’t wait to replenish my own supply. (To buy them separately, here is a great Plant Therapy Essential Oil Set )

grain free snacker

The Grain Free Snacker, by Carol Lovett

Now there are a ton of resources in the bundle, and I haven’t had the chance to even glance over all of them yet, but this one really stuck out to me, and truthfully has so many recipes I want to try! First of all, the book is long and full of beautiful photos and recipes. Secondly, they are super fun! And thirdly, they fill in the gap of what grain-free snacks and special foods you can feed your family when gluten or grain-free. If you’d like to buy it individually, instead of in the bundle, go here.

Tart Cherry Fruit Snacks - Great for the kids, lunch boxes, and summer camp. ---- The Nourishing Gourmet

Easy Paleo Gelatin Treats

My recipes for Tart Cherry Snacks was popular, so I think a lot of you will love this eBook sharing 30 treats using gelatin, such as gummies, puddings, and smoothies. This book definitely as the “fun” and “kid-friendly” factor too. (You can buy it here, individually).

A Fitness Program that takes 30 minutes or less

The bundle has a whole fitness section, but the two that stuck out to me were the two that address diastasis recti (read my post about mommy tummies here) and the Thrive90 program. I personally signed up for the Thrive90 program! I liked that it takes less than 30 minutes each day. (You can see and buy  the Thrive90 program individually here)

fermenting fruits and vegetables

Cultured (Lacto-Fermented) eBooks and eCourses

The bundle offers two eCourses from two of my favorite collegues on the topic of culturing fruits and vegetables. Jenny from Nourished Kichen and Lacto-Fermentation from Gnowfglin (Wardeh Harmon). I was so impressed with the amount of high quality eCourses this year in the bundle, and these two I was especially excited about. If eCourses aren’t really your think, you can also check out Oh Lardy’s Guide to Fermenting Fruits and Vegetables, which you can buy individually here.

How to make mashed potatoes in a slow cooker (including dairy free options)

The Safe Starch Cookbook by Russ Crandall

For those of you who follow a paleo or grain-free diet, but do need to use some of the “safe” paleo approved starches, Russ from The Domestic Man does an amazing job sharing mouth watering, healthy recipes using these safe starches. Get it individually here.

Once a Month Cooking Service

For those of you who love to make food in mass and then have it at the ready whenever needed, this membership service gives you recipes, shopping lists, and all of the planning for you with categories for Paleo, Traditional, Whole Foods, Gluten/Dairy Free, Baby Food, Vegetarian, Diet, and others. It’s a two month free membership with the bundle! Check it out here, to buy it individually.

So there are obviously many, many more great things I can highlight in the bundle, but these were the ones that stuck out to me the first time looking over everything. I’d love to hear what interests you!

Giveaway closed: Congrats Dana! I’ve emailed you. 🙂

Would you like to win this bundle?

To enter this giveaway, do this:

  • Leave a comment below letting me know that you want to be entered.
  • For an extra entry, check out the bundle here, and tell me what looks most interesting to you personally, and leave that in a second comment!

This giveaway is open to everyone, but not all of the bonus offers may be available to those out of the U.S. Ends Sept/11/15 at 1 P.M. Pacific Time, and the winner will be chosen by random.org.

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  • Bio
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

Filed Under: Health

Previous Post: « 3 Steps to Take When Overwhelmed by Healthy Living
Next Post: 12 Amazing Coconut Milk Ice Cream Recipes »

Reader Interactions

Comments

  1. Marlene

    September 10, 2015 at 3:33 pm

    I would really appreciate being entered, thanks!

    Reply
  2. Kathie Peters

    September 10, 2015 at 3:36 pm

    Sounds amazing! Put my name in to please!

    Reply
  3. Marlene

    September 10, 2015 at 3:37 pm

    As I’m trying to renew my health after the diagnosis of an autoimmune disease I am in need of all the information I can find. All of the books look amazing. If I had to pick I guess it would be the salads.

    Reply
  4. Marie

    September 10, 2015 at 3:45 pm

    I’d love to be entered. The cookbook & the oils are of biggest interest to me. 🙂

    Reply
  5. Doris

    September 10, 2015 at 4:08 pm

    Oh please, please enter me. What a fantastic giveaway.

    Reply
  6. Doris

    September 10, 2015 at 4:11 pm

    The Grain-Free Snacker holds the most interest to me as I have just been put on gluten-free by my doctor. I miss crackers and cookies and they are so expensive to buy.

    Reply
  7. Alicia Christian

    September 10, 2015 at 4:43 pm

    I would like to be entered in the contest. We just moved to Alaska and welcomed our first baby. The information on oils is the most interesting to me.

    Reply
  8. Janell

    September 10, 2015 at 4:50 pm

    I would like to be entered!

    Reply
  9. Janell

    September 10, 2015 at 4:52 pm

    I’ve been getting into lacto-fermentation lately so I’m very interested in courses and books covering that topic.

    Reply
  10. Jenny Zilmer

    September 10, 2015 at 5:31 pm

    Please enter me!

    Reply
  11. Puqui

    September 10, 2015 at 5:54 pm

    Hi there. Please enter me. I will leave a second comment. Thank you for having this giveaway.

    Reply
  12. Puqui

    September 10, 2015 at 5:55 pm

    Here is my second comment. I am most interested in the Essential Oil ebook, even though there are more I would like to read.
    Thank you again for your generosity!

    Reply
  13. Yvonne

    September 10, 2015 at 6:08 pm

    would LOVE the bundle!

    Reply
  14. DD Swancy-Haslam

    September 10, 2015 at 6:09 pm

    So excited!! Pick ME☺️

    Reply
  15. Michele

    September 10, 2015 at 6:56 pm

    I’m super interested in the essential oils. My mother-in-law uses them but they still intimidate me.

    Reply
  16. Michele

    September 10, 2015 at 6:56 pm

    I would love to be entered in the drawing!

    Reply
  17. Mary

    September 10, 2015 at 7:05 pm

    I’d love to win

    Reply
  18. Mary

    September 10, 2015 at 7:05 pm

    The grain free snack book looks great.

    Reply
  19. Karmin

    September 10, 2015 at 7:47 pm

    Kimi, this is an amazing giveaway!! It would be such a blessing to win. Please enter me 🙂

    Reply
  20. Karmin

    September 10, 2015 at 7:52 pm

    I love all the options…. hard to pick a favorite. I would say I am most interested in the fermenting book. My 2 year old loves homemade dilly carrots and I would like learn more recipes. Thanks!

    Reply
  21. -Karen Barger

    September 10, 2015 at 8:17 pm

    Ooooooh…pick me please!! I love the emails I’ve been receiving and am slowslowly building my healthy food/cooking library and THIS is an AMAZING offer. I would LOVE LOVE LOVE to have this collection.

    Reply
  22. -Karen Barger

    September 10, 2015 at 8:22 pm

    I just started the Piyo exercise program and would love to add the Thrive program to it. Am also very interested in essential oils to use in my home. Since I have allergy asthma we don’t use chemicals anymore.

    Reply
  23. Rachel

    September 10, 2015 at 8:39 pm

    I would love to be entered! Thanks!

    Reply
  24. Bronwyn Kate

    September 10, 2015 at 11:38 pm

    Wow! What a great giveaway! Would love to be entered.

    Reply
  25. Bronwyn Kate

    September 10, 2015 at 11:38 pm

    I’m especially interested in the essential oils.

    Reply
  26. Karen F

    September 11, 2015 at 12:49 am

    Please enter me in the giveaway!

    Reply
  27. Karen F

    September 11, 2015 at 12:55 am

    Lots of items of interest to me, as I live with ME/CFS. I’d really like to learn something about essential oils, deepen my knowledge of lacto-fermentation, and increase my range of strength exercises I can do while housebound. And that’s just for starters!

    Reply
  28. Dana

    September 11, 2015 at 4:05 am

    I would appreciate this bundle of books so much.. They will get a lot of use. Many thanks.

    ***winning comment!****

    Reply
  29. Dana

    September 11, 2015 at 4:06 am

    I want to explore fermentation and have a love of essential oils so it would be a hard choice between those books.

    Reply
  30. Donna

    September 11, 2015 at 4:19 am

    Enter me in.

    Reply
  31. Donna

    September 11, 2015 at 4:20 am

    Grain Free snacker looks great. Need new ideas for my son and myself. Hope there are some egg free (or able to use egg substitutes like flax) recipes.

    Reply
  32. Kathy Willwerth

    September 11, 2015 at 4:22 am

    I would love to be entered to win this….it looks great!

    Reply
  33. Kathy Willwerth

    September 11, 2015 at 4:26 am

    I am a snacker….Grain Free snacker is what I am most looking forward to…wish I could break that habit, but if I snack, at least it would be on things that are good for me

    Reply
  34. Steph

    September 11, 2015 at 4:57 am

    Enter me please this looks Amazing!!

    Reply
  35. Steph

    September 11, 2015 at 4:59 am

    The fermenting fruits and vegetables book looks most interesting bc I know so little about that subject and it’s the new healthy thing! Must try

    Reply
  36. Mischele Pentz

    September 11, 2015 at 6:13 am

    I would love to be entered. Thank you.

    Reply
  37. Mischele Pentz

    September 11, 2015 at 6:19 am

    I really want to get into using essential oils so that interests me. But the fermentation book also caught my eye since I have been experimenting with different fermentation recipes lately.

    Reply
  38. AMY

    September 11, 2015 at 6:24 am

    YES PLEASE! That looks amazing!

    Reply
  39. Ailene Shotsberger

    September 11, 2015 at 8:01 am

    I would love to be entered!

    Reply
  40. Ailene Shotsberger

    September 11, 2015 at 8:03 am

    Here is my second comment. The essential oil ebooks are a draw for me!

    Reply
  41. one of God's

    September 11, 2015 at 8:50 am

    Please enter me in your giveaway. Thanks.

    Reply
  42. one of God's

    September 11, 2015 at 8:52 am

    Oh Lardy’s Guide to Fermenting would be a good addition to my bookshelf. Thanks for the second entry.

    Reply
  43. Holly

    September 11, 2015 at 8:55 am

    I would love to be entered. I am just getting started recently researching and learning about essential oils and how to live a much healthier life. Thanks!

    Reply
  44. Martha Clark

    September 11, 2015 at 9:09 am

    I would love to win this. Sounds great!

    Reply
  45. Kim H.

    September 11, 2015 at 9:16 am

    This is just what my family needs to get on the right track to getting healthy. We have had a very hard go of it the last 10 years or so and unfortunately our health has suffered. I am starting to get us in the right direction and this would be the ultimate help! Thanks for the chance!

    Reply
  46. Kim H.

    September 11, 2015 at 9:18 am

    It’s so hard to pick just one thing form all it has, but what interests me most is any help with planning and cooking healthy meals that we can afford. Money is very tight and while i hear all the time that it is easy to eat healthy on a budget, i have yet to figure out how!

    Reply
  47. Heather S

    September 11, 2015 at 9:47 am

    I would la la LOVE to be entered! Thank you! 🙂

    Reply
  48. Heather S

    September 11, 2015 at 9:48 am

    My salad cookbook looks the most interesting to me!

    Reply
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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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