Creamy Grain-Free Porridge

This creamy, flavorful porridge is grain and dairy-free, and is a lovely way to start the day. Can you guess what the secret ingredient is?! It also makes a great snack in the afternoon or evening. It’s perfect for those on a Paleo or AIP diet, or just those who enjoy a healthy alternative to grain based porridges. --- The Nourishing Gourmet

This creamy grain-free hot “cereal” is gently spiced with cinnamon and ginger for a delicious and good-for-you breakfast! I discovered this method of making a hot porridge since I started the AIP diet. It only takes a minute to put the ingredients together, and then it gently simmers while I get breakfast for the rest of my family together. The secret ingredient? Cauliflower! It’s crazy how many great things you can do with this vegetable.

I love that I can have a creamy hot cereal again! It’s perfect for those on a grain-free diet, paleo diet, or the AIP diet.

I will mention that my two oldest, who eat grains (one gluten-free, one not) weren’t too sure about this recipe, which is why I make it just for myself. This creamy quinoa breakfast cereal is more to their liking. So if you are eating cream-of-wheat one morning, and then make this the next, don’t expect it to taste similar! But I did find that my one-year-old is a fan, like me. :-)

Notes on Ingredients:

  • If you can have dairy, this would be scrumptious with cream or half and half.
  • I used this lovely Coconut Cream (gum-free). (Amazon links affiliate)
  • If you weren’t on the AIP diet, you could also try it with homemade almond milk.
  • Find out how to make cauliflower “rice” for this recipe here, but I cheated and used a package from Trader Joe’s. I used their unfrozen though I imagine their frozen would work as well.
  • Cauliflower when at the peak of the season and newly picked can be very very sweet. This recipe would be even better when using such yummy cauliflower.
  • I added this gelatin for added protein and benefits. I also like to eat this with bacon or sausage on the side.

This creamy, flavorful porridge is grain and dairy-free, and is a lovely way to start the day. Can you guess what the secret ingredient is?! It also makes a great snack in the afternoon or evening. It’s perfect for those on a Paleo or AIP diet, or just those who enjoy a healthy alternative to grain based porridges. --- The Nourishing Gourmet

Creamy Grain-free Porridge

Notes: I like using the high amount of cinnamon and ginger as it disguises the cauliflower flavor even more. However, the higher amount is on the stronger side so I recommend you start with the smaller amount and only adding more if desired. Though I haven’t tried this yet, I think that if you cooked this, and then let it cool and refrigerated it for 24 hours, that the flavors would be even better. You can also consider adding a bit of vanilla extract, or other spices too! 

Ingredients:

1 cup of cauliflower “rice”, uncooked
½ cup of coconut milk or cream (gum-free, if AIP)
½ cup of water
Dash of Salt
¼-1/2 teaspoon cinnamon
¼-1/2 teaspoon ground ginger
½ tablespoon pure maple syrup (or desired amount for sweetness)

Instructions:

1. In a small pot, combine all of the ingredients and bring to a simmer over medium-high heat. Turn down heat to keep to a gentle simmer, and simmer until cauliflower is tender (about seven minutes).

2, Usually, I keep it just like it is, but, if you want it creamier in texture OR if the cauliflower chunks were on the larger size, I recommend briefly pulsing it in a blender or food processor (carefully! The mixture will be hot).

3. Top with berries, diced fruit, toasted coconut flakes, or anything else you’d like!

Serves 1

Creamy Grain-Free Porridge
 
Serves: 1
Cook time:
Total time:
 
Ingredients
  • 1 cup of cauliflower “rice”, uncooked
  • ½ cup of coconut milk or cream (gum-free, if AIP)
  • ½ cup of water
  • Dash of Salt
  • ¼-1/2 teaspoon cinnamon
  • ¼-1/2 teaspoon ground ginger
  • ½ tablespoon pure maple syrup (or desired amount for sweetness)
Instructions
  1. In a small pot, combine all of the ingredients and bring to a simmer over medium-high heat. Turn down heat to keep to a gentle simmer, and simmer until cauliflower is tender - generally about seven minutes.
  2. Usually, I keep it just like it is, but, if you want it creamier in texture OR if the cauliflower chunks were on the larger size, I recommend briefly pulsing it in a blender or food processor (carefully! The mixture will be hot).
  3. Top with berries, diced fruit, toasted coconut flakes, or anything else you’d like!

 

White Hot Chocolate (Inspired by The Lion, the Witch, and the Wardrobe)

This frothy and creamy white hot chocolate is dairy-free and made with healthy ingredients! It's inspired by The Lion, The Witch, and the Wardrobe, but it's lovely to enjoy with any book! -- The Nourishing Gourmet

By Katie Mae Stanley of Nourishing Simplicity

Rich and creamy, this dairy-free white hot chocolate transports you to the land of Narnia.

As winter melts into spring I can’t help but to think of the magical land of Narnia as it was right before Aslan returned, in The Lion, the Witch and the Wardrobe. It was a cold and bleak place, with no hope for the future, a world of never ending winter.

Edmund followed his sister Lucy through the wardrobe, unable to find her, he found himself alone and cold in the snowy woods.

To his surprise a “Queen” better known as the White Witch pulled up beside him in her sleigh. Once she realized he was a “son of Adam” she changed from harsh creature to a flattering and almost nurturing type. Despite Edmund’s trepidations he was beguiled but the promise of warmth, a hot drink, Turkish delight, and ultimately a kingdom.

Edmund felt much better as he began to sip the hot drink. It was something he has never tasted before, very sweet and foamy and creamy, and it warmed him right down to his toes

~C.S. Lewis, The Lion, the Witch, and the Wardrobe 

White Hot Chocolate Quote

I always wished that I could be Edmond just for a few minutes so I could savor the delicious, hot drink and Turkish Delight too!  It left me wondering what that very sweet and foamy and creamy could possibly be.

It couldn’t be classic hot cocoa since that was already popular in England. It occurred to me that it very well could be a white hot chocolate, which is oh so creamy, and not commonly drank at that time.

This is not your regular white hot chocolate made with the bars you see in the store, instead, it is made with cocoa butter. Cocoa butter gives the drink a smooth and creamy texture with just a hint of chocolate essence.

Curl up with your loved ones and this drink, to enjoy the story once again or for the very first time before winter melts into spring!

OTHER RECIPES INSPIRED BY BOOKS

Ingredients and Equipement: 

(Affiliate links)

White Hot Chocolate

Ingredients: 

  • 3 cups almond milk (or other milk/milk substitute)
  • 1/4 cup maple syrup or raw honey
  • 2 tablespoons cocoa butter, grated
  • 1 vanilla bean, caviar scraped out
  • 1/8 tsp unrefined salt

Directions:

1. Split the vanilla bean in half and scrape the caviar (insides) out with a sharp knife.

2. In a small sauce pot, combine the milk, maple syrup (honey), cocoa butter, vanilla, and salt. Warm over medium heat until the milk is warm and the cocoa butter is melted.

3. Pour into two mugs and froth with a milk frother if desired.

White Hot Chocolate (Inspired by The Lion, the Witch, and the Wardrobe)
 
 
Ingredients
  • 3 cups almond milk (or other milk/milk substitute)
  • ¼ cup maple syrup or raw honey
  • 2 TBS cocoa butter
  • 1 vanilla bean, caviar scraped out
  • ⅛ tsp unrefined salt
Instructions
  1. Split the vanilla bean in half and scrape the caviar (insides) out with a sharp knife.
  2. In a small sauce pot, combine the milk, maple syrup (honey), cocoa butter, vanilla, and salt. Warm over medium heat until the milk is warm and the cocoa butter is melted.
  3. Pour into two mugs and froth with a milk frother if desired.

 

White Hot Chocolate Picture

London Fog: Earl Grey Latte

A delicious, creamy, dairy-free Earl Grey delight that is perfect for a chilly or rainy day. Warms you down to your toes. Paleo and AIP-friendly. The perfect treat for an overcast day! – The Nourishing Gourmet

The full flavor of Earl Grey tea is enhanced with vanilla and steamed coconut milk for an amazing dairy-free tea latte. With grey skies above and a chilly rain falling, this seemed fitting and appropriate for a delicious hot drink when I was first introduced to it. Now when the day seems a little depressing, I turn to this special drink for a pick-me-up for both my spirits and energy. It helps so much! It’s also AIP compliant.

On a cold drizzling day I was looking for a place to have a cup of tea while I wrote, and I ended up seeing London Fog on a menu as a new item to try. I’m so glad that I did! This drink originated in Canada, where weather can be chilly during the winter, and this is just the right type of drink to enjoy on a grey afternoon or morning.

Earl Grey has always been a favorite tea of mine, but I never thought to make it into a tea latte. For those who like variety from coffee, or who don’t indulge in coffee, this drink gives you the frothy milky experience without coffee beans. I truly do love it. Another tea latte recipe is this Pumpkin Chai Latte recipe. Yum!

What makes a London Fog

To make a London Fog you need a couple of ingredients – Earl Grey tea, vanilla, sweetener of choice,  and milk of choice. Of course, you could use regular milk in this recipe with no problem. I’ve made mine dairy-free with the use of coconut milk, which is also AIP (Autoimmune Protocol Diet) safe. Another dairy-free option, though not AIP, would be homemade almond milk – very creamy and decadent. Some of the local shops in my area also use homemade coconut milk in their dairy-free lattes, and I plan on trying that too!

(Below links are affiliate).

A couple of notes on ingredients:

  • To be fully AIP, I use this gum-free Coconut Cream.
  • Also, my understanding is that for AIP recipes, you should use an alcohol-free vanilla extract .
  • Loose tea is always going to give the best flavor. Though I also tested this recipe with this brand of organic Earl Grey. I liked using heaping portions of loose tea, or double bags of Earl Grey as I like a strong cup of tea.
  • Honey makes a perfect sweetener for this drink! The two teaspoons give a very nice sweetness to make this a special drink – especially for those of us who are used to unsweetened teas. In fact, with the natural sweetness of the coconut milk and vanilla, you could get away with using less. However, I will admit that the cup I had at my local shop used much more honey, so sweeten to taste, as desired.

A delicious, creamy, dairy-free Earl Grey delight that is perfect for a chilly or rainy day. Warms you down to your toes. Paleo and AIP-friendly. The perfect treat for an overcast day! – The Nourishing Gourmet

London Fog: An Earl Grey Latte

Ingredients:

  • 1 (or 2) tea bag, half a cup of water, 2-3 brew time
  • ¼ cup each water and coconut cream, or 1/2 cup of coconut milk or milk of choice
  • 2 teaspoons honey
  • ½ teaspoon vanilla

Instructions

1. Brew tea according to the directions for you tea (it can vary a bit) in about ½ cup of water. I like a stiff cup of tea, so I brew on the longer side and do heaping servings of loose tea or double tea bags.

2. While the tea is brewing, heat your milk of choice in a small saucepan along with the honey over medium heat. Using a wide whisk, whisk the milk as it heats until it is just hot. Remove from heat and add vanilla extract. Remove tea bags from the cup, and pour the steamed milk into the cup. Enjoy.

London Fog: Earl Grey Latte
 
Serves: 1
 
Ingredients
  • 1 (or 2) tea bag, half a cup of water, 2-3 brew time
  • ¼ cup each water and coconut cream, or ½ cup of coconut milk or milk of choice
  • 2 teaspoons honey
  • ½ teaspoon vanilla
Instructions
  1. Brew tea according to the directions for you tea (it can vary a bit) in about ½ cup of water. I like a stiff cup of tea, so I brew on the longer side and do heaping servings of loose tea or double tea bags.
  2. While the tea is brewing, heat your milk of choice in a small saucepan along with the honey over medium heat. Using a wide whisk, whisk the milk as it heats until it is just hot. Remove from heat and add vanilla extract. Remove tea bags from the cup, and pour the steamed milk into the cup. Enjoy.

 

Peppermint Hot Carob

Peppermint Hot Carob: Sweetened with maple syrup, and dairy-free! A delicious caffeine-free drink that's great right before bed. Yum! -- The Nourishing Gourmet

Frothy and rich, this peppermint flavored hot carob drink is a delicious and soothing way to end the day. Since it’s caffeine-free, it’s great for having at nighttime, or for serving to children. Made with rich coconut milk or cream, it’s dairy-free deliciousness!

Carob is an antioxidant-rich food and has been cultivated for thousands of years. Many think of it as a “chocolate alternative”, but as a chocolate-lover myself, I find it better to think of it as its own distinctive flavor.

However, having said that, once you add the peppermint extract to this recipe, you could easily think that you are drinking peppermint hot cocoa!

If you prefer, feel free to use homemade almond milk too.

Ingredients:

(Affilate links)

Other Hot Drinks: Chai Latte Powder and Coconut Ginger Apple Cider

OTHER 12 DAYS OF CHRISTMAS POSTS:

Peppermint Hot Carob

  • 1 cup of coconut milk (or ½ cup of coconut cream and ½ cup of water)
  • 1 tablespoon carob powder
  • 1 tablespoon maple syrup or honey (for less sweet option, use 2 teaspoons. You can also substitute stevia extract)
  • ½ teaspoon vanilla extract
  • 1/4 – ½ teaspoon peppermint extract  (I love peppermint, so I really add a lot, but a reader emailed to say it was much too strong for her – so start with a scant 1/4 teaspoon, and add more only if desired).

1. Combine coconut milk carob powder and sweetener in a blender, and blend until smooth.

2. Pour into a pan, and heat over medium-high heat, until just barely simmering. Remove from heat and add the two extracts.

3. Enjoy!

Optional Topping Ideas: Homemade Honey-Sweetened Marshmallows or Coconut Whipped Cream

Peppermint Hot Carob
 
 
Ingredients
  • 1 cup of coconut milk (or ½ cup of coconut cream and ½ cup of water)
  • 1 tablespoon carob powder
  • 1 tablespoon maple syrup or honey (for less sweet option, use 2 teaspoons. You can also substitute stevia extract)
  • ½ teaspoon vanilla extract
  • ¼ - ½ teaspoon peppermint extract (I love peppermint, so I really add a lot, but a reader emailed to say it was much too strong for her - so start with a scant ¼ teaspoon, and add more only if desired).
Instructions
  1. Combine coconut milk carob powder and sweetener in a blender, and blend until smooth.
  2. Pour into a pan, and heat over medium-high heat, until just barely simmering. Remove from heat and add the two extracts.
  3. Enjoy!