Golden Turmeric Sipping Broth

This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

This savory broth is a lovely mix of creamy coconut milk, nourishing chicken broth, and is spiced with turmeric, ginger, black pepper, and garlic for a flavorful, anti-inflammatory sipping broth.

This is my savory version of “golden milk” – a traditional drink that is sweet and spicy. This version uses salt instead of honey, and chicken broth instead of water for a great way to mix things up. Plus, you get the benefit of homemade chicken broth! (Though, the recipe also works with store-bought as well).

I’ve been trying to add more turmeric to our diets lately, and this is a delicious way to do so. My kids love it! They like it especially if I add a handful of rice to give them something to bite into.

As homemade broths and stocks continue to gain popularity, flavored sipping broths are getting a foothold. Those who have followed a “nourishing” diet have long extolled the pleasures of sipping salted homemade broth in the morning chill. That idea is taking off now even commercially. I still enjoy an occasional cup or rich broth by itself, but I love flavoring mine. One example is this recipe. Another one of my favorites is my Simple Thai Broth from my cookbook, Ladled: Nourishing Soups for all Seasons. (Amazon links are affiliate).

AIP Note: This recipe is safe for you if you leave out the black pepper and use a gum free coconut milk/cream. If/when you can handle black pepper, add it, as it helps you get the benefit from the turmeric.

Recipe Notes: I use organic spices, and this brand of gum free Coconut Cream .

This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

Golden Turmeric Sipping Broth

Ingredients:

  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt

Directions:

1In a medium both combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.

Notes:

*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.

Golden Turmeric Sipping Broth
 
 
Ingredients
  • 4 cups of chicken broth
  • 1 cup of whole fat coconut milk or coconut cream
  • 1 teaspoon ground turmeric*
  • 1 teaspoon ground ginger*
  • 2-4 cloves of garlic, smashed and peeled*
  • Generous sprinkle of ground pepper, (freshly ground, preferred)
  • Unrefined salt
Instructions
  1. In a medium both combine all of the ingredients and bring to a low simmer. Simmer, on low, or medium-low heat for about ten minutes. Remove garlic with a spoon, salt to taste, and enjoy! Serve 2-4.
Notes
*I’ve also made this with fresh ginger and turmeric. Take 2-3 inches of turmeric and fresh ginger, and slice it on a diagonal. Add to broth instead of the ground versions. Remove the roots along with the garlic before serving.

*You can also add a pinch of cayenne pepper or red pepper flakes to give it a bit of a punch.(Not AIP)

 

 

41 Refreshing and Sweet Recipes for a Healthy Summer

These easy and healthy refreshing snacks and desserts will keep you (and your kids) going all summer long! Made with real food, and dairy free, gluten free and paleo friendly, too. -- The Nourishing Gourmet

Glorious summer days are upon us! And with those hot days, our meals are transforming into lighter meals. I’m reaching a lot more often for my blender to make smoothies for us all, and ice cream sounds just about right on a hot afternoon.

With me pulling out various recipes from my recipe index, I thought I’d compile some of my favorite summery and sweet recipes here so that you all can find them easily too!

There is surprisingly little need to stock up on sugar-y ice cream, dye-filled popsicles, and other typical store bought treats with these easy homemade treats on hand! But you will notice, that just for fun, I’ve linked to some fun add on products that you can buy for special treats (like gluten-free ice cream cones!). I’ve used affiliate links when possible.

frozen grapes 1

1- Frozen Grapes: Before I get to the recipe links, I have one very simple “recipe” to suggest for summer. Frozen grapes. These are so delicious and freezing them changes them in surprising ways. Try it on the next hot day. You won’t be sorry.

Refreshing Smoothies

2. Creamy Raspberry Vanilla Smoothie: The vanilla and kombucha in combination with coconut milk really make this recipe splendid. Plus, it’s lower carb and banana-free, for those who don’t want a high in carb recipe.

3. Healthy Shamrock Shake: Very fun, very green, and sweet with dots of dark chocolate and plenty of mint flavor. Yum!

4. Orange Mango Smoothie: Still one of my favorite combos – orange and mango.

chocolate-hazelnut-smoothie

5. Chocolate Hazelnut Smoothie: Protein-rich, creamy, and makes me think of Nutella. Need I say more?

Fun and Healthy Popsicles

Keep in mind that any favorite smoothie recipe can also be used to make popsicles! I have been using these silicone popsicle molds recently and they are a lot of fun, as well as these star popsicle molds . But I’m thinking of getting these mini popsicles for my toddler to enjoy!

These 5 healthy and delicious recipes for ice pops and popsicles are so simple and easy to make! They are all dairy-free, paleo and vegan-friendly, and kids love them. ---- The Nourishing Gourmet

6-10. Five Healthy Popsicle Recipes (shown above): Get Chocolate Peanut Butter, Mango Green Monster, Strawberry Cream, Carrot Apple and Pina Colada recipes here! All of them sweetened naturally, and dairy-free.

11. Creamy Tropical Popsicle: Banana, mango, and coconut make a delicious popsicle.

12. Strawberry Creamsicle: Super creamy and naturally sweet, we love this beautiful popsicle!

Gelatin Treats

I loved it when my mom made me Jello back in the 80s when I was little. Now I make gelatin based desserts for my kids without the higher sugar amounts and the artificial dyes. One good brand of gelatin to try is this one.

Tart Cherry Fruit Snacks - Great for the kids, lunch boxes, and summer camp. ---- The Nourishing Gourmet

13. Tart Cherry Fruit Snacks: Take five minutes and 3 ingredients, and make this fun and much healthier treat for your kids (or yourself!). Tart cherry juice is also supposed to help you sleep well at night, so there are added benefits, too.

14. Fruit Juice Gelatin: “Jello” without the dyes and sugar!

15. Tangy Orange Lemonade Gelatin: So refreshing and flavorful too.

16. Fluffy Homemade Marshmallows: With some gelatin and honey you can make super fun homemade marshmallows. How fun is that?

17. Kombucha Jello: Light on the tummy, and very flavorful and bright.

Dairy Free Ice Cream

We just got our ice cream maker out of storage and I’m thrilled to have it back! Ice cream is delicious all on it’s own, but very occasionally I buy my kids these gluten-free ice cream cones and dye-free sprinkles for a special ice cream treat. Yum! I buy them locally, but the brand I buy has a set that they sell on Amazon which looks very fun, it has gluten-free cones, sprinkles, and edible ice cream bowls!

Chocolate-Banana-Ice-Cream

18. Simple Banana Ice Cream: No ice cream maker needed, just frozen bananas and a couple of other ingredients!

19. 3 Ingredient Pineapple Whip: Same idea as the chocolate banana ice cream, but this one uses frozen pineapple for one of my favorite Disneyland lookalike recipes.

20-31. 12 Amazing Coconut Milk Ice Cream Recipes: Everything from vanilla, to Double Chocolate Chip Cookie Dough, to Mint Chocolate Chip, these dairy-free ice cream recipes are the bomb!

Whipped Cream

You’ll, everything improves with a dollop of whipped cream on top. Dip whole strawberries in them, top your ice cream with it, or top iced homemade coffee shop style drinks with them. For those who tolerate cream, here are a couple of recipes (and for those who don’t check out the following coconut cream ones!)

32. Strawberry Whipped Cream: Strawberries and cream belong together.

chocolatewhippedcream

33. Chocolate Whipped Cream: My husband grew up having this with angel food cake for his birthday. I also love it with fresh strawberries.

34. Maple Whipped Cream: Classic flavor with sweet notes of maple.

Coconut Milk Whipped Creamy (Dairy-Free, with ISI Dispenser)

35. Maple Coconut Whipped Cream: Sweet with notes of maple, this dairy-free whipped “cream” is a treat!

Chocolate Coconut Milk Whipped Cream is a rich and delicious treat! (Dairy-free and Paleo-friendly!)

36. Chocolate Coconut Whipped Cream: Same as above but enriched with cocoa powder. Because cocoa makes everything better.

37. Stevia Coconut Whipped Cream

Fauxccinos

These blended coffee styled drinks are yummy, refreshing, dairy-free friendly, and save you a trip to the local coffee shop too.

Vanilla Bean Fauxccino-www.thenourishinggourmet.com

38. Vanilla Bean Crème FauxccinoUltra creamy and sweet.

39. Salted Caramel Mocha Fauxcchino: Need I say more?

40. Chai Fauxccino: When you don’t want yours hot, drink it ice-y cold!

Freezer pie

chocolatebananapie

41. Banana Coconut Freezer Pie: This fancy looking dessert is very easy to make and is sweetened only with bananas! It uses coconut milk for a creamy dessert that is dairy-free, and has a grain-free nut crust. Yum!

Enjoy!

Disclaimer: Links may be affiliate, and using them costs nothing extra for you, but helps keep this blog rolling. Thank you!

Vanilla Bean Creme Fauxccino

Vanilla Bean Creme Fauxccino NG

By Katie Mae Stanley of Nourishing Simplicity

This drink is sure to hit the spot on a hot day. It is creamy, slightly sweet, and bursting with vanilla.

Few things are better than drinking a cold icy drink out of a mason jar with a fun straw in the summer. This vanilla bean creme fauxccino is definitely at the top of my list right now. Hot days make me want to wander into a coffee chain and order a nice big blended iced drink. Honest moment here, I may have in the past couple months given in and ordered a few with less syrup and dairy-free milk.

As you know, I am a big fan of fauxccinos for many reasons- they are delicious, so much better for you, less expensive, and easy to whip up! You can have your own ready in less time than it takes to drive to the coffee shop!

This specific fauxccino is coffee free, it’s a milk based drink instead. I used almond milk, but you can adapt to whatever type of milk you prefer. The key to this icy drink is making frozen milk cubes. They ensure that your drink doesn’t become watery.

Other Fauxccinos to Enjoy:

Vanilla Bean Creme Fauxccino

1 cup milk (raw, almond, or coconut)
8 milk ice cubes (raw, almond, or coconut)
2 TBS maple syrup or raw honey
1/2 vanilla bean caviar*
1/2 tsp vanilla extract
Whipped cream (optional)

1. Freeze milk of choice in an ice cube tray until solid.

2. *Cut a vanilla bean in half, slice it open. Use the sharp side of the knife to scrape out the caviar (seeds).

3. Place all the ingredients in a blender. Blend on high until smooth.

4. Pour into a glass and top with whipped cream if desired.

Vanilla Bean Creme Fauxccino
 
Serves: 2 cups
 
Ingredients
  • 1 cup milk (raw, almond, or coconut)
  • 8 milk ice cubes (raw, almond, or coconut)
  • 2 TBS maple syrup or raw honey
  • ½ vanilla bean caviar*
  • ½ tsp vanilla extract
  • Whipped cream (optional)
Instructions
  1. Freeze milk of choice in an ice cube tray until solid
  2. *Cut a vanilla bean in half, slice it open. Use the sharp side of the knife to scrape out the caviar (seeds).
  3. Place all the ingredients in a blender. Blend on high until smooth.
  4. Pour into a glass and top with whipped cream if desired.

 

Cauliflower Fried Rice with Bacon and Chicken (Grain–free. AIP)

This grain free fried rice is full of flavor from ginger, garlic and green onions, and is filling enough to serve as a main dish with the bacon and chicken. Yum! -- The Nourishing Gourmet

This fun dish is full of flavor from ginger, garlic, green onions. And, because it’s made with cauliflower “rice”, it’s also Grain Free and AIP-friendly! The bacon adds depth of flavor that can’t be beaten. Plus, with the addition of the chicken, this is a main dish!

As I mentioned in this post about saving bacon grease, my husband taught me his family’s method of making fried rice, and the secret was using bacon grease. So much flavor! I’ve used it in this dish, and it adds a lovely depth of flavor. You can use avocado oil, pastured lard, or whatever nourishing heat-safe fat you have on hand if you don’t consume pork products or just don’t have any bacon in the house. I’d start with about 2 tablespoons.

Since my post on the bacon grease, I’ve gotten a few requests to talk more about how to find the best bacon/pork products. I think that topic deserves its own post detailing the “best, better, and worst” options. Meanwhile, I suggest that you buy the best quality that you can afford, with pastured organic bacon being the top choice. I also give very simple directions for making your own bacon in my soup cookbook, Ladled! If you are on the AIP diet, my understanding is that you should be using nitrate-free (something I choose to do normally).

Other AIP Recipes:

This dish comes together quickly. Prep ingredients before starting, or if you are comfortable doing two things at once, dice the chicken while the bacon cooks and prep the ginger, garlic, and carrots while the chicken cooks. This is another dish that cooks best in my beloved 12-inch cast iron pan. (affiliate link).

Cauliflower Fried Rice with Bacon and Chicken (AIP, Grain-free)

Serves 2 main dish servings (4 small sides)

Ingredients:

  • 3 slices of bacon
  • 2 chicken thighs (or breasts), diced
  • 2 celery sticks, rinsed and thinly sliced
  • 16-ounce package of cauliflower rice (about 3 ½ cups)
  • 1 heaping teaspoon fresh, grated ginger
  • 1-2 large garlic cloves, peeled, and finely minced or put through a garlic press
  • 3 green onions, roots trimmed and top couple of inches cut off, then thinly sliced
  • ½ cup of grated carrots (peeled before grated)

1. In a large saucepan, cook bacon over medium heat, turning to brown evenly. Once the bacon is done, remove to a plate, and add the diced chicken and celery sticks to the hot grease. Cook, stirring as needed to cook evenly. Cook until the chicken is done (no pink in the middle).

2, Add the cauliflower rice, ginger, garlic and carrots, and green onions. Cook, stirring as needed to prevent sticking. If at anytime the pan seems dry, you can add more saved bacon grease, or other fat/oil. Cook for about 7 minutes or until the cauliflower and carrots are tender. Crumble bacon over the dish and salt to taste and enjoy.

 

Cauliflower Fried Rice with Bacon and Chicken (Grain–free. AIP)
 
Serves: 2
 
Ingredients
  • 3 slices of bacon
  • 2 chicken thighs (or breasts), diced
  • 2 celery sticks, rinsed and thinly sliced
  • 16-ounce package of cauliflower rice (about 3 ½ cups)
  • 1 heaping teaspoon fresh, grated ginger
  • 1-2 large garlic cloves, peeled, and finely minced or put through a garlic press
  • 3 green onions, roots trimmed and top couple of inches cut off, then thinly sliced
  • ½ cup of grated carrots (peeled before grated)
Instructions
  1. In a large saucepan, cook bacon over medium heat, turning to brown evenly. Once the bacon is done, remove to a plate, and add the diced chicken and celery sticks to the hot grease. Cook, stirring as needed to cook evenly. Cook until the chicken is done (no pink in the middle).
  2. Add the cauliflower rice, ginger, garlic and carrots, and green onions. Cook, stirring as needed to prevent sticking. If at anytime the pan seems dry, you can add more saved bacon grease, or other fat/oil. Cook for about 7 minutes or until the cauliflower and carrots are tender. Crumble bacon over the dish and salt to taste and enjoy.