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My Favorite Mango Salsa Recipe (and a giveaway for a $75 Whole Foods gift card!)

April 14, 2014 by KimiHarris 112 Comments

mango salsa- a must try recipe. Perfect for chicken or fish tacos, and more!.jpg

This is an absolute favorite salsa of mine. Sweet mangoes are paired with crisp red onions, flavorful cilantro and garlic, spicy jalapeno, and lime. It’s a simple mango salsa, but surprisingly complex and very flavorful. A great mix of sweet, spicy, savory, tart, and salty. Mango salsa goes well with grilled fish or chicken, is divine in tacos, lovely served with corn chips, and I’ll even enjoy it straight!

Whole Foods Gift Card Giveaway!

I’m sharing this today because Whole Foods Market asked if I’d like to do a gift card giveaway and a share a recipe using their mangos. And because I absolutely adore mangos, I said yes! (And I thought you all would love a chance to get a gift card too.). So gifted with my own Whole Foods card, I ran to my local store where they had a large display of mangos front and center. People, now is the time to buy mangos. These were some of the most perfect mangos I’ve gotten in a long time! Mine were perfectly ripe and tender. My particular store also had them at a great price.

Mango Salsa

All good reasons to enjoy mango salsa. We enjoyed our delicious salsa with organic corn tortillas, pan-fried organic chicken, and avocado. Delicious!

Delicious Mango Salsa! Perfect for chicken and fish, and eating with chips!

By the way, if you go to Whole Foods, look for (Amazon affiliate link) Jackson’s Honest Potato Chips. They are incredibly delicious and healthy, as they are fried in coconut oil. As a big fan of coconut oil, these are a favorite, and Whole Foods is the only place in my area that carries them. This potato chip company is a small company, and I love supporting the good food they are selling! (And nope, they didn’t even pay me to say that. 😉 )

Other Mango Recipes:

I love using mango in a variety of ways. It’s a delicious treat plain, but it’s also great in smoothies, popsicles, and more savory-sweet recipes.

  • Mango Orange Smoothie
  • Creamy Mango Popsicles
  • Mango Chutney to enjoy with Exotic Spinach Rolls 

Plus, If you haven’t tried a fruit based salsa yet, do it. They are so delicious! This mango salsa is my favorite fruit salsa, but this Black Bean and Pineapple Salsa is another lovely way to enjoy a fruit salsa.

My Favorite Mango Salsa Recipe (and a giveaway for a Whole Foods gift card!)
 
Prep time: 10 mins
Total time: 10 mins
Print
 
Makes about 1½ cups. The most important thing to know about making salsa is this: Don’t be afraid of mixing things up, and playing around with ratios of ingredients. Love cilantro? Use a bigger amount. Hate garlic? Leave it out. Taste and as you make it, and adjust until you get it just right.
Ingredients
  • 3 small/medium ripe mangos
  • Half a bunch of cilantro (I love cilantro so I used the big half)
  • 1-3 garlic cloves, peeled and put through a garlic press
  • 1-2 limes
  • ¼-1/2 red onion
  • ½- 1 jalapeno pepper
  • Unrefined salt
Instructions
  1. Using a small paring knife or vegetable peeler, peel the mangos, and then cut the mango flesh off the core (eating any of the mango flesh left on the core is cook’s treat). Dice the mango into small, bite-sized pieces, and put in a bowl.
  2. Wash, and shake dry the cilantro, and then cut the leaves from the stems. Roughly chop.
  3. Peel the red onion, and cut in half. Dice finely one half of the red onion. Add half of this amount to the bowl, and keep back the other half.
  4. Stem the pepper (you may want to either coat your hands with oil or use gloves to protect your skin), and cut in half. If you want it less spicy, remove the seeds. Chop really finely. Add to bowl.
  5. Cut the limes in half and sprinkle over this mixture and give a couple sprinkles of salt to the mixture as well. Gently mix. Taste test. Does it need more salt? More onions, more chopped pepper? More lime juice? More cilantro? Adjust flavors, if needed. Serve right away, or allow flavors to meld for at least one hour.
Notes
Possible additions: Black beans, seeded tomatoes, or chopped red bell pepper.
3.2.2265

Congrats to our winner, Annette! I’ve just emailed you! 

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Filed Under: Condiments, Dairy Free, Gluten Free, Sides, Snacks, Vegan, Vegetarian Tagged With: Mango, Mango Salsa Recipe, Salsa

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Reader Interactions

Comments

  1. Amy Lynn

    April 19, 2014 at 6:31 pm

    I would get some grass fed beef, produce, and some treats from the bulk section 🙂

    Reply
  2. Kristen

    April 19, 2014 at 8:30 pm

    I’d use it to buy grass fed meat and organic produce plus a few goodies.

    Reply
  3. Linda

    April 20, 2014 at 9:53 am

    I’d use the gift card for organic produce which can be very expensive at Whole Foods.

    Reply
  4. Annette

    April 20, 2014 at 10:14 am

    I’d use the gift card to buy things from the deli as well as the meat department.

    Reply
  5. Amanda Sakovitz

    April 21, 2014 at 4:53 am

    I would love to stock up on meat and produce with the gift card!

    Reply
  6. Liberty Thompson

    April 21, 2014 at 8:03 am

    I love to buy organic produce and meat from Whole Foods!

    Reply
  7. Liberty Thompson

    April 21, 2014 at 8:09 am

    I would like to buy more produce and gluten free products.

    Reply
  8. Michael Thompson

    April 21, 2014 at 8:17 am

    My wife and I love to buy grass fed beef and organic produce at Whole Foods.

    Reply
  9. Liberty Thompson

    April 21, 2014 at 8:21 am

    I love buying organic produce and gluten free products from Whole Foods!

    Reply
  10. Green B.

    April 21, 2014 at 9:51 am

    I would use the gift card on fresh fish and healthier snacks for the house.

    Reply
  11. Janice Cooper

    April 21, 2014 at 10:52 am

    I would use it to get some meatless products like Morningstar Farms

    Reply
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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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