Good Reads and Good Eats 5/15

Good Reads

I made my son eat nothing but McDonalds for 10 days, because science.

Have you ever considered how your microbes are changed for the worse by fast food? In just 10 days, Tom’s microbes had experienced MASSIVE negative changes when eating McDonalds every day. There is a lot of very interesting information here about the world of microbes inside of us.

Avian Bird Flu hits American farmers hard

This is sad news for many that farm chickens. If you have a backyard chicken yard or a small time chicken farmer, here are some general tips for safety that I found helpful and interesting (although I no longer have my backyard chickens!).

How the 2 minute walk can help you

Do you sit a lot for your job? Apparently, even walking for a couple of minutes per hour of sitting can help! Sometimes even little changes can help our health.

USDA to Certify Non-GMO New Label Program

This is an interesting development. There is enough consumer demand for non-GMO food that the USDA is coming up with a program that companies can pay to become certified GMO-free.

Pesticides in Paradise: Hawaii’s Health and Environment at risk

Speaking of the GE industry, here is an interesting report on how GE testing in Hawaii could be putting the Islands at risk.

Good Eats

11 tips for Easy Summer Entertainment (and the “Best Raw Broccoli Salad” )

Get not only a delicious recipe, but also some great tips for entertaining this summer!

Tropical Sunshine Smoothie

This sunshine-y smoothie has a secret ingredient in the form of a whole carrot!

Strawberry and Cream Crepes

The gluten and grain-free crepes look like such a lovely treat!

Healthy Breakfast Ideas

I love these beautiful and healthy breakfast ideas. The crepe batter idea is genius.

Gluten Free Carrot Cake

This grain-free carrot cake also came from The Paleo Patisserie that I reviewed here (where I also shared her amazing dairy-free Strawberry Ice cream recipe). It looks so amazing.

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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