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Good Reads and Good Eats 2/28

February 28, 2015 by KimiHarris Leave a Comment

Good reads and good eats 2

Good Reads

Pros and Cons of Juicing: Chris examines both sides of juicing

Wild Alaskan Salmon on the Increase:
“Yet across Alaska in recent years, record-breaking salmon harvests have coincided with record-breaking returns of fish to their spawning grounds. Alaska has more salmon in its waters now than when it started keeping track more than a century ago, and prices and demand are high.”

Updated EWG Clean Fifteen and Dirty Dozen Lists:
EWG just updated their produce lists containing the cleanest and dirtiest produce you can buy in regard to pesticides. Once again, apples are the most important to buy organic. But if you avoid GMOs avoid a couple of the items on the clean fifteen list such as papaya and sweet corn.
If you can’t afford to buy everything organic, this is a great resource for knowing which produce items to try to source organically.

Feeding babies peanuts to avoid peanut allergies later on? A fascinating study shows that early introduction to foods may help prevent allergies.

Vaccines, PR and the News Cycle: I’ll never be able to look the same way at a Starbucks celebrity photo.

Good Eats

(Theme: Healthy and Fun Snacks!)

Vitamin C Gummies: Made with orange juice, and dried fruit powder!

Chocolate Chip Cookie Dough Bars: Gluten-free, kid-friendly, yumminess

No Bake Toasted Coconut, Date, and Nut Bars: Easy method, simple ingredients.

Shamrock Mint Copycat Shake: Dairy-free, healthy, and dye free

No Cook Homemade Caramel: Smart use of ingredients for healthy and easy caramel!

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • Eating for Comfort and Sustenance - May 20, 2025
  • Perfect Instant Pot Black and Brown Rice - February 14, 2025
  • What Worked and What Didn’t in My Cooking Life Last Year - January 14, 2025

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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