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Good Reads and Good Eats 12/20

December 20, 2014 by KimiHarris 2 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Good reads and good eats 1

We have a busy Christmas weekend ahead of us. But still, I am finding quiet moments (made better with a cup of Coconut Ginger Apple Cider!) to read. Here are some of the things I am reading this week! Everything from recipes for pumpkin fudge, to interesting research on whether the glycemic index is really a valid tool for better health.

Good Reads

Questioning Good Carbs/Bad Carbs Idea: If you are eating a healthy diet, do you need to worry about the glycemic index? This study says no, and that in fact, it would make your insulin sensitivity worse!

“When the overall amount of carb intake was lowered, cardiovascular risk factors like cholesterol, triglycerides and blood pressure moved in the right direction. But when two diets had similar amounts of carbs and calories, the low glycemic approach did not improve insulin sensitivity, cholesterol or blood pressure levels.”

How exercise changes our health: The answer may be in our DNA 

Deadly Apples: five deaths so far have been linked to packaged caramel apples, and CDC advises that people stop eating any packaged caramel apples until they discover the source.  Make your own instead!

Why low-fat dairy isn’t healthy: Think you are making a healthy choice? Think again.

Good Eats

Here are some lovely holiday worthy recipes I found on Pinterest this week. (You can follow me here).

  • Grain Free Pumpkin Pie Snowball Cookies
  • Chocolate Pumpkin Pecan Fudge 
  • Paleo Chicken Pot Pie 
  • Cheesy Baked Cauliflower “Tots”
  • Brussels Sprout Sliders (super, super cute, and healthy too! I want to make this idea with mini little hamburgers).
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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
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Previous Post: « Coconut Ginger Apple Cider
Next Post: 25 Healthy Breakfast and Brunch Recipes »

Reader Interactions

Comments

  1. Grace @ FoodFitnessFreshAir

    December 20, 2014 at 4:36 pm

    Thanks for the mention! Love those sliders. Happy holidays!

    Reply
    • KimiHarris

      December 20, 2014 at 11:07 pm

      You are so welcome, Grace!

      Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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