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Good Reads and Good Eats 1/10

January 10, 2015 by KimiHarris Leave a Comment

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Good reads and good eats 2

Good Reads

Pills or Paleo: Reversing High Blood Pressure

“High blood pressure is the single most important risk factor for premature death, and 9 in 10 Americans are expected to develop it by age 65. Yet medications are often ineffective, and can cause significant side effects. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.”

Another study shows that organic food is better for you

“A new study by Newcastle University on organic versus conventional crops confirms that organic farming methods do have a positive impact on health. Results found substantially higher levels of antioxidants and lower levels of pesticides in organic crops versus conventional crops. Antioxidants have been linked to a lower risk of cancer and other diseases in humans. Plants naturally produce antioxidants to defend themselves against pests and diseases. But when pesticides are applied, plants lose the need to generate antioxidants for their own defenses.”

Is cheap food bad for our health? A look at Europe

“Tim Lang, professor of food policy at London’s City University puts it plainly: “Food in Britain and much of Europe is so cheap and so plentiful that people now over-consume and mal-consume: we have very little under-nutrition, but we have the catastrophic rise of non-communicable diseases that are largely diet-related. Diabetes, gallstones, cardiovascular disease, 30% of the cancers.”

Good Eats

Chai Spiced Butter Tea: This rich breakfast tea looks like the perfect way to start the day.

Northern Beans and Ham Soup: A frugal classic that will keep you warm.

Grain Free Strawberry Shortcake Biscuits: Oh yes, please!

Southwest Taco Soup: I’ve found soups like this to be a hit with my family and friends!

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

Latest posts by KimiHarris (see all)

  • 2 Ingredient Peppermint Bark - December 21, 2022
  • Herbal Hibiscus Lemonade (Keto, THM) - March 16, 2022
  • Creamy Curry Red Lentil Soup - December 8, 2021

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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