Good Reads
Pills or Paleo: Reversing High Blood Pressure
“High blood pressure is the single most important risk factor for premature death, and 9 in 10 Americans are expected to develop it by age 65. Yet medications are often ineffective, and can cause significant side effects. Find out how a Paleo diet and lifestyle can help you reverse high blood pressure naturally.”
Another study shows that organic food is better for you
“A new study by Newcastle University on organic versus conventional crops confirms that organic farming methods do have a positive impact on health. Results found substantially higher levels of antioxidants and lower levels of pesticides in organic crops versus conventional crops. Antioxidants have been linked to a lower risk of cancer and other diseases in humans. Plants naturally produce antioxidants to defend themselves against pests and diseases. But when pesticides are applied, plants lose the need to generate antioxidants for their own defenses.”
Is cheap food bad for our health? A look at Europe
“Tim Lang, professor of food policy at London’s City University puts it plainly: “Food in Britain and much of Europe is so cheap and so plentiful that people now over-consume and mal-consume: we have very little under-nutrition, but we have the catastrophic rise of non-communicable diseases that are largely diet-related. Diabetes, gallstones, cardiovascular disease, 30% of the cancers.”
Good Eats
Chai Spiced Butter Tea: This rich breakfast tea looks like the perfect way to start the day.
Northern Beans and Ham Soup: A frugal classic that will keep you warm.
Grain Free Strawberry Shortcake Biscuits: Oh yes, please!
Southwest Taco Soup: I’ve found soups like this to be a hit with my family and friends!
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