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kristinjukes

Raw Chocolate Pudding

March 6, 2012 by kristinjukes 60 Comments

Today I am excited to have the opportunity to share with you an almost too-good-to be true dessert. A New Year’s resolution of mine was too reduce the amount of sugar I consumed, even natural and to limit myself to honey sweetened treats. I loved following Kimi’s sugar cleanse challenge and reading her post on the benefits of raw honey. As a tribute, I thought I would share a sweet treat that I have been perfecting for a little while now… raw chocolate pudding.

Growing up, I loved making instant pudding, then scooping it into those pre-made graham cracker crusts. You know the ones I’m talking about? What was great about that dessert was how quick and easy it was. The word “instant” really summed it all up. And when a craving hit, there was no waiting… at least for me.

My family tossed out those instant pudding mixes year ago, seeing as there was nothing good about them aside from their convenience. But then, oh how delighted I was to discover the world of raw food, especially raw desserts. I felt as if I had died and gone to heaven as I devoured the deliciousness of these healthy alternatives. Finding some of the components to create a raw dessert can be a challenge, not to mention some of the ingredients can set you back (financially) quite a bit. After learning that the secret to the amazing raw pudding I was eating on an almost regular basis was coconut meat I was put off of making my own. That was until I learned that avocados can be used as a base for raw pudding. Opening a coconut: a bit intimidating. Opening an avocado: simple and easy.

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Filed Under: Dairy Free, Desserts, Gluten Free

Roasted Cauliflower

February 10, 2012 by kristinjukes 24 Comments

Eating a special diet can be challenging when it comes to introducing your family to new food or having to watch others eat old favorites of yours. A great way to feel like you are in control still is to get adventurous in the kitchen, creating new recipes to try. As someone who is new to a grain free diet, Kristin shares her post on overcoming cravings and finding a new recipe to love.

I’ve recently embarked on a grain free diet. Over the course of the last few years, my eczema has flared up tremendously, getting subsequently worse with each pregnancy. Removing wheat from my diet helped – for a short period of time. But then the dry, itchy, flaky skin came back with a vengeance. Worse than ever before. After talking to a handful of people and searching google for answers, I thought that it was time to try a grain free diet. I was pleasantly surprised to see how much it has helped.

Unfortunately, I do miss eating grains. Not only have I removed grains from my diet, but high starch foods as well, which means…no potatoes. Sigh. Dinner time can be a bit depressing for me, watching my family eat sourdough breads and fermented grains while my portions are not quite as ample. Thus, I whipped up a batch of roasted cauliflower. Amazingly delicious, salty, and creamy, without the grains and dairy.

Some great ideas to add to the dish: bacon, chili powder, nutritional yeast or pretty much any fresh herb that you have on hand.

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Filed Under: Gluten Free, Sides, Vegan, Vegetarian

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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