Want to eat a healthy diet, but have low energy or are just busy? This is the tool for you.

Are Instant Pots all they are hyped up to be?

Thanks for stopping by! If you’re interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.* Instant Pots are one of the new, safe pressure cookers that act as a better slow cooker (more like a fast cooker), with multi-uses. I got my first… 

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Flattened, Pan fried chicken is tender with a crispy exterior. So easy and delicious! -- The Nourishing Gourmet

Easy Flattened Pan-Fried Chicken Thigh or Breast

Moist in the middle, crispy on the outside, this easy protein main is something we make often. You only need a couple of kitchen items and about fifteen minutes of prep and cook time to get this dish on the table. Serve with rice and veggies, over a fresh green salad, or add to a… 

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Joel and I

Where Have I Been?

Some of my loyal readers have noted that I have not been posting at all for months, and have been very haphazard in frequently posting for quite some time. My subscribers to my email list know that I was diagnosed with Chronic or Persistent Lyme Disease after a year of dealing with, to that point,… 

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This grain free fried rice is full of flavor from ginger, garlic and green onions, and is filling enough to serve as a main dish with the bacon and chicken. Yum! -- The Nourishing Gourmet

The Art of Simple Skillet Dinners

Lack of time or energy for cooking can be the death knell for healthy eating. We’ve had a year like no other, and developing strategies for quick, healthy meals has been essential. (Read about my new series: The Low Energy Guide to Healthy Cooking) Enter skillet dinners. Oh, how I love thee, skillet dinners. 7… 

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I'm so thankful I can buy prepped vegetables. They are helping us get dinner on the table! -- The Nourishing Gourmet

How Buying Prepped Vegetables is Saving Our Dinner

The first tip I wanted to share in my series, The Low Energy Guide to Healthy Cooking, is a simple one, but it has made such a difference for us during a challenging year. Buying prepped vegetables. Can I be honest for a minute? I never really thought I would buy pre-cut and prepared vegetables…. 

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When you feel the worst, you need to eat the best. But how can you manage it when you have chronic health issues or low energy (or are simply busy). This series seeks methods to make eating healthy easier on us. --- The Nourishing Gourmet

The Low Energy Guide to Healthy Cooking

Do you need to eat well, but have little energy to put into cooking? One of the ironies about ill health is that it makes it harder to cook healthy food for yourself when you need it the most. This is especially a problem when you have long-term health issues. Often friends and family will… 

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Pumpkin Spice Hot Cocoa -www.thenourishinggourmet.com

Pumpkin Spice Hot Cocoa

By Katie Mae Stanley of Nourishing Simplicity Warm spices mingling with rich cocoa, a touch of pumpkin mixed in, topped with maple whipped cream – it’s a whole new way to enjoy fall. Every year as the cooler weather settles in the world gets a tiny bit extremely excited about pumpkin spice lattes and other fall drinks. I didn’t get… 

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