Pennywise platter

Pennywise Platter Thursday 9/25

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Easy Egg Muffins with Pesto & Ham

Easy Egg Muffins with Pesto & Ham (GF with DF options)

By Alison Diven, Contributing Writer Y’all, a week of breakfasts or light lunches doesn’t get any easier or more delicious than this. These little darlings? Five minutes prep, then bake. Done. No sautéing, no mixing, no mussed up bowls. And the flavor combinations are endless! This batch got all fancy with layers of leftover pesto,… 

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Apple Cinnamon Ice Cream with Salted Caramel Sauce cover

Apple Cinnamon Ice Cream with Salted Caramel Sauce (dairy free option and maple syrup sweetened)

By April Swiger, Contributing Writer Creamy coconut milk flavored with spicy cinnamon, maple syrup, sautéed apples in butter, topped with Kimi’s easy peasy caramel sauce. This is the perfect ice cream to try as summer gives way to fall. Local apples made their first appearance at our natural food store a couple weeks ago and… 

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freezer meals 2

7 Tips for Freezing Nourishing Foods

Home Page and Above Photo Credit: CelioSilva/Freeimages  (Disclaimer: Some links below are affiliate)  I started out with a bang with freezer meals. I was making freezer meals for my family during my high school years and loved the convenience of it. When I got married, I was so committed to freezer meals that I actually… 

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Essential oil safety

Why Essential Oils Need to Be Used Safely (& why I’m avoiding the essential oil brand war)

I’ve had a long journey with essential oils now with over a decade of personal use. And the more I learn about them, the more I realize how complicated and complex the wonderful world of essential oils are, and how much more I need to learn. My personal belief is that these very concentrated forms… 

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Pennywise platter

Pennywise Platter Thursday 9/11/14

Make sure you check out the Ultimate Healthy Living Bundle on sale for the next five days! (And check out my giveaway of one ending this afternoon!) It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How… 

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getting motivated 2

Win the Ultimate Healthy Living Bundle + Bonuses!

I have a confession to make. I love reading cookbooks and books on health. They are what inspire me, focus me, and get me in the kitchen again. I also love getting things in the mail. I’m like a little kid at Christmastime when I know I have a package coming (no joke). I hope… 

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