Quench Two

Get Quench: Cool Drinks for a Hot Summer, Free! (My new mini eBook)

I hope that everyone is surviving this hot summer well. I love the sunshine, but without central air conditioning in our house, I tend to wilt on hot days. And we’ve had some really hot ones lately! One of the things that helps me get through are cold drinks. I thought I’d share that love… 

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stirfry1

Coconut Orange Ginger Beef Stir-fry

By Lindsey Proctor, contributing writer Would you like another quick, easy, nutritious meal to add to your menu rotation? Then this quick stir-fry is just the thing for you! Made with grass-fed beef, rice noodles, yummy veggies, fresh-squeezed orange juice, coconut water, and toasted sesame seeds, spices, fresh ginger, and fresh garlic, this dish is… 

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Pennywise platter

Pennywise Platter Thursday 7/17

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Chai Tea Fauxccino (Paleo-friendly)

Chai Tea Fauxccino (Paleo-friendly)

By Katie Mae Stanley, Contributing Writer Bold and spicy chai with just a hint of sweetness, it’s icy perfection mingling with creamy milk; the perfect chai latte summer style. I love tea –if you couldn’t guess – but there are some days, like today, with temps reaching over triple digits that I just can’t do… 

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Pennywise platter

Pennywise Platter Thursday 7/3

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

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Why I stopped taking Maca and drinking Yerba Mate and Tulsi

Why I Stopped Taking Maca and Drinking Yerba Mate and Tulsi Tea

I’ve been a fan of maca and tulsi for their hormone balancing, immune boosting properties. But just because a herb or food item is a natural, generally helpful supplement doesn’t mean that everyone’s body will respond the same way to it. I came the conclusion that I should only take maca or tulsi if I… 

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Food to bring on vacation

6 tips for packing healthy meals for a trip

I was pretty quiet last week, but for good reason, it was our yearly family vacation to the beach! We had a wonderful time. Plus, we ate well for less because I had premade all of our dinners, and most of our lunches! After a beautiful day on the beach, it was lovely to be… 

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