Healthy Garden Vegetable Soup -- This lovely kid-friendly soup is the perfect lunch. -- The Nourishing Gourmet

Garden Vegetable Soup

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates.By Renee, From Raising Generation Nourished Sweet, juicy tomatoes, garden fresh green beans, creamy potatoes, and a load of other mineral rich garden vegetables, this garden veggie… 

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Coffee Ice Cream with Chocolate Covered Espresso

Coffee Ice Cream with Chocolate Covered Espresso Beans

Rich, creamy espresso laced ice cream with bits of dark chocolate and espresso beans. It’s a cup of lovely coffee in a bowl of ice cream. A couple months ago I was sitting a local coffee shop with a couple friends eating amazing gelato. As I savored the espresso gelato I immediately made plans in… 

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Fermented fruit leather with chia seeds - A great, portable and healthy snack --- The Nourishing Gourmet

Fermented Fruit Leather with Protein Punch

By Andrea, from It Takes Time This kid-friendly snack is not only low in sugar, it offers a nice touch of protein. The fermentation process helps reduce natural sugars, and the addition of chia seeds not only adds protein but  brain-boosting omega 3 fatty acids as well! Once the fruit mixture is dried, simply cut… 

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Does kale contain thallium, and is it a health risk?

Kale is not the Problem, Pollution is

The internet has gone crazy recently over the news that kale may contain high amounts of thallium, a heavy metal. This has caused a lot of distress, and more than its fair share of comments from people frustrated and wondering if their healthy diet – which included kale – was ruining their health instead of… 

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Pan Fried Thai Chicken with Carrot and Ginger

Pan-Fried Thai Chicken with Carrot and Ginger Salad

This simple pan-fried chicken is brought to a whole new level when covered in Thai inspired flavors, accompanied by a fresh carrot and ginger salad. Long time readers will know that I love to share my twist on Thai dishes with you! Ingredients like curry paste give an ordinary dish a fun twist that I really enjoy…. 

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Good reads and good eats 1

Good Reads and Good Eats 7/11

Step inside the most dangerous garden (if you dare) “The Alnwick Garden is one of north England’s most beautiful attractions, where acres of colorful plants invite visitors to wander through rows of fragrant roses, manicured topiaries and cascading fountains. But within Alnwick’s boundaries, kept behind black iron gates, is a place where visitors are explicitly told not to stop and… 

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Tart Cherry Fruit Snacks - Great for the kids, lunch boxes, and summer camp. ---- The Nourishing Gourmet

Tart Cherry Fruit Snacks

With a perfect balance of sweet and tart, these homemade fruit snacks are delightful. Plus, they are only a five-minute project! I love the beautiful jeweled tone they have – sometimes nature’s natural color tones really are best. And it goes without saying that they are a perfect snack for kids. It’s a lot cheaper… 

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