This super delicious version of frozen lemonade is so refreshing on a hot day! It's fruit and honey sweetened for an all natural treat too. --- The Nourishing Gourmetv

Frozen Mango Lemonade

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. By Katie Mae Stanley, Contributing Writer This treat is simple to make, and so refreshing! It’s also a great way to re-purpose leftover lemonade into a… 

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Good Reads and Good Eats 5/23

Women and biodiversity feed the world not corporations and GMOs This quote is just a taste of this passionate piece. “Secondly, monocultures undermine nutrition by displacing the biodiversity that provides nourishment and the diversity of nutrients our body needs. Herbicides like Roundup do not just kill the milkweed on which the monarch Butterfly larvae feed,… 

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This refreshing and hydrating coffee drink is a lovely combination of coffee, coconut water, and coconut cream. Perfect for summertime (or anytime!)---- The Nourishing Gourmet

Coconut Coffee Cooler

Sweet coconut water, creamy coconut cream, and dark coffee are combined for a surprisingly delicious coffee drink that is refreshing! I love hydrating drinks during the hot summer months. The problem with coffee is that the caffeine acts as a diuretic, so ends up not being the best beverage when trying to stay hydrated. This… 

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Good Reads and Good Eats 5/9

Good Reads She’s going to need a bigger freezer: This is just the sweetest! A Chinese soldier makes a whole year’s worth of meals for his bride to eat while he is away from her. In Europe, little refrigerators hold a grand reason for less waste: I have to admit that I love my regular… 

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It can be confusing to work through all of the different opinions on what is truly a "healthy" diet, but these overarching principles really help me!

Navigating the Confusing “Health Food” World

Recipes pictured above: 3 Ingredient Teriyaki Chicken and Japanese Cucumber Salad Have you ever felt confused about the food item in your hand because you’ve read so many conflicted reports on what is “truly” healthy? Life, in general, can be confusing when we’ve gotten the advice from too many people with differing opinions, and it’s… 

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This delightful and easy method of making sushi with healthy ingredients is delicious! Plus, it's both parent and kid-friendly. I love how everyone can pick out their own filling ingredients easily and be part of the creative process. -- The Nourishing Gourmet

Healthy Hand Roll Sushi (Made the “Lazy Susan” Method)

These hand roll sushis have crispy nori, sweet teriyaki fish, gingery fish eggs, crisp cucumbers and tender avocado. They are very delicious, easy to make (as everyone makes their own), and full of nutrient dense ingredients! My husband (who is a quarter Japanese-American) thought it very important to introduce me to the joys of sushi… 

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This Creamy Strawberry Ice Cream is so delicious no one will ever miss the dairy. It's made with coconut milk for it's richness, and sweetened with pure maple syrup or honey. The maple syrup version is so good! -- The Nourishing Gourmet

Creamy Strawberry Ice Cream (Dairy-Free)

This beautiful pink tinted ice cream is bursting with strawberry flavor and has a lovely balance of creaminess and sweetness without either being over-powering. It’s made with coconut milk (or coconut cream) and is dairy-free, egg-free and paleo-friendly, but really, it’s so delicious anybody would enjoy it with, or without dietary restrictions. You can use… 

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