This easy dish makes a wonderful and flavorful frugal main dish that is paleo and AIP friendly too! Serve it over desired carbohydrate (AIP - think cauli-rice or sweet potato). -- The Nourishing Gourmet

How to Enjoy Vegetables (Methods and Recipes)

Thanks for stopping by! If you’re interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.* “You gotta eat your spinach, baaaaby.” I grew up watching a young Shirley Temple singing about not wanting to eat spinach in the movie Poor Little Rich Girl…. 

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Serve over rice, baked sweet or white potatoes, or use as a burrito filling. Yum! -- The Nourishing Gourmet

Vegetable Pork Skillet Dinner

Why cook up plain pork when you can add so much rich flavor with onions, garlic, mushrooms, and dried herbs? If desired, you can serve this over rice, quinoa, or sweet or white potatoes. I also think this would make a delicious burrito stuffing – just add salsa, avocado, or whatever you desire for toppings!… 

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We all know we should eat more vegetables. Join this email challenge to get started! -- The Nourishing Gourmet

Why Everyone Should Eat More Vegetables (And Read This Book)

Dr. Terry Wahls has one of the most inspiring stories I know about the power of food to heal the body. I decided to read her book as a way of encouraging myself as I work towards healing from mold exposure and other longer term health issues. Her book gave me renewed confidence in the… 

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Chilled, with creamy coconut milk, lovely spices, and gently sweetened with honey, this AIP-friendly drink is a delicious way to cool down and get anti-inflammatory spices into your diet. -- The Nourishing Gourmet

Iced Golden Milk Latte with Coconut Milk and Cardamom

Chilled, with creamy coconut milk, lovely spices, and gently sweetened with honey, this AIP-friendly drink is a delicious way to cool down and get anti-inflammatory spices into your diet. I’ve been working on getting anti-inflammatory spices in my diet on a more regular basis. This beautiful iced drink gives me not only healthy (and creamy)… 

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Thai Chicken Fried Rice-www.thenourishinggourmet.com

Thai Chicken Fried Rice

By Katie Mae Stanley of Nourishing Simplicity Savory grains of rice are mixed with fresh summer vegetables, tender chicken, and spicy basil. Thai chicken fried rice is the perfect dish to enjoy anytime, especially in the summer when gardens are bursting with zucchini, bell peppers, string beans, and basil, all of which make up this dish. I… 

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This golden broth is flavored and colored by bright turmeric, ginger, with garlic undertones and richness from coconut milk. It's a savory version of "Golden Milk" and so delicious! -- The Nourishing Gourmet

Golden Turmeric Sipping Broth

This savory broth is a lovely mix of creamy coconut milk, nourishing chicken broth, and is spiced with turmeric, ginger, black pepper, and garlic for a flavorful, anti-inflammatory sipping broth. This is my savory version of “golden milk” – a traditional drink that is sweet and spicy. This version uses salt instead of honey, and… 

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These 5 healthy and delicious recipes for ice pops and popsicles are so simple and easy to make! They are all dairy-free, paleo and vegan-friendly, and kids love them. ---- The Nourishing Gourmet

41 Refreshing and Sweet Recipes for a Healthy Summer

Glorious summer days are upon us! And with those hot days, our meals are transforming into lighter meals. I’m reaching a lot more often for my blender to make smoothies for us all, and ice cream sounds just about right on a hot afternoon. With me pulling out various recipes from my recipe index, I… 

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