Homemade healthy honey mustard dressing (perfect for a main dish meal with served over greens and crispy chicken strips!) --- The Nourishing Gourmet

Honey Mustard Dressing (& Green Salad with Crispy Chicken Strips)

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. Spicy mustard is blended with honey, olive oil, apple cider vinegar, and seasonings to make a homemade Honey Mustard Salad Dressing. This healthy salad dressing makes… 

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3 ingredient pineapple whip - super easy and fun! A healthy way to cool down on a hot day, and it reminds me a bit of Dole Whip! --- The Nourishing Gourmet

Dairy Free Pineapple Whip

This frozen whip allows pineapple to shine, and is perfect for a hot summer day. Frozen pineapple is blended with just enough coconut milk (and banana) to make a lovely sorbet-like snack or dessert. Using only 2 or 3 ingredients (depending on how you choose to make it), it’s also very simple to make. It… 

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Lack of sleep has been linked to so many health problems! From someone who has also suffered from sleep issues, these 11 research driven ways to help you sleep may help you find the rest you need for better health. --- The Nourishing Gourmet

11 Research Driven Ways to Get a Good Night’s Sleep

As someone who has struggled with getting a good night’s sleep since childhood, I almost hate to bring the subject up. If you are getting bad sleep, I certainly don’t want to add to your anxiety about it. In fact, I am writing this after suffering from two nights of insomnia. The good news is… 

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After you make homemade beef stock/broth, there is always a lovely layer of tallow on the top of the broth. Learn here how you can render and save it for lots of cooking projects! Don't waste it! It's an excellent cooking fat. --- The Nourishing Gourmet

How to Render Tallow from Your Beef Broth

So, you’ve made a delicious, nutritious, homemade beef broth, and it now has a glorious layer of beef fat on the top. Now what? Don’t waste it! With just a few short steps, you can render it for a delicious cooking fat! This lovely cooking fat is stable at high temperatures, making it lovely for… 

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Good reads and good eats 1

Good Reads and Good Eats

The Gut Thyroid Connection An interesting take on a common autoimmune disease. “Hashimoto’s disease is an organ specific autoimmune disease – meaning it affects the thyroid. But at its core, it is rooted in inflammation that may begin outside of the thyroid in a substantial number of cases . One of the most common sources… 

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This delicious teriyaki chicken is so flavorful - and without soy sauce or any soy products!

Paleo Teriyaki Chicken (Soy-free!)

With a punch of flavor from fresh ginger, garlic, and cayenne pepper, this delicious teriyaki chicken is soy-free, gluten-free, and paleo-friendly too. We were pleasantly surprised to find that even without our beloved soy sauce or tamari, you can make a lovely teriyaki chicken! I like to pound the chicken flat, and then pan fry… 

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These 5 healthy and delicious recipes for ice pops and popsicles are so simple and easy to make! They are all dairy-free, paleo and vegan-friendly, and kids love them. ---- The Nourishing Gourmet

5 Healthy Ice Pop and Popsicle Recipes

I have many sweet childhood memories of consuming cold popsicles under the glaring sun of Southern California. It was the perfect treat for a hot day. Like me, my kids love popsicles (whether the hot sun is out or not!). Today, I am sharing five delicious, and easy recipes for popsicles AND homemade ice pops… 

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