Pennywise platter

Pennywise Platter Thursday 1/29/15

Want to make healthier choices this year? Check out this amazing resource on sale for less than 48 hours! Give yourself the support you need to make real changes: The Ultimate Healthy Living Bundle. It includes one of my own ebooks and I’m proud to be a partner! It’s time to share your frugal and… 

Read More »

Follow this simple method to make your own freezer meatballs! You can take out as many as you like at a time. You can use your favorite recipe, or you can use this grain-free, egg-free Italian Meatball recipe. Yum!

How to Freeze Meatballs

Having frozen meatballs on hand is very convenient. You can easily take out just as many as you need and use them in a variety of recipes. However, I don’t know if I have yet seen meatballs made with the ingredients I’d like, in the store, let alone ones that would mesh well with our… 

Read More »

Good reads and good eats 1

Good Reads and Good Eats 1/24

Good Reads Good news for coffee lovers. It could help lower your risk of malignant melanoma.  Many studies on food and health are based on people’s self-reports of their eating habits. The lack of accuracy (or truthfulness) in self reported eating habits may just be messing up science. We waste a tremendous amount of food… 

Read More »

Cheat Sheet in a Healthy Diet in Ten Easy Steps (a free eBook!)

Cheat Sheet to a Healthy Diet in 10 Easy Steps (A free eBook!)

Sometimes we make things too complicated. I know I do. For example: After reading 15 books on different styles of a healthy living lifestyle, reading 25 blog posts, and watching people argue the pros and cons of different lifestyle diets, one can get overwhelmed by the vast amount of information out there. But, it doesn’t… 

Read More »

Pennywise platter

Pennywise Platter Thursday 1/15

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

Read More »

Good reads and good eats 1

Good Reads and Good Eats 1/10

Good Reads Pills or Paleo: Reversing High Blood Pressure “High blood pressure is the single most important risk factor for premature death, and 9 in 10 Americans are expected to develop it by age 65. Yet medications are often ineffective, and can cause significant side effects. Find out how a Paleo diet and lifestyle can… 

Read More »

Pennywise platter

Pennywise Platter Thursday 1/8

It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here. Please read through the three simple rules for those participating. This helps keep the quality of our… 

Read More »