Good reads and good eats 1

Good Reads and Good Eats 2/28

Thanks for stopping by! If you’re interested in healthy eating, check out my free gift, “10 Easy Hacks to a Healthy Diet” and subscribe to get regular email updates. Good Reads Pros and Cons of Juicing: Chris examines both sides of juicing Wild Alaskan Salmon on the Increase: “Yet across Alaska in recent years, record-breaking… 

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Chicken Paprikas is a flavorful, creamy comfort food! Serve over noodles of choice, including zucchini noodles for a lovely grain-free version. It's also dairy free!

Creamy Chicken Paprikas (Comfort food all the way)

Today Naomi shares an incredibly delicious comfort food dish, Creamy Chicken Paprikas, that she thoughtfully made dairy free and grain free! My mouth waters just reading through her recipe. As a mom of a newborn, I love how simple this recipe is to make as well. Thanks so much Naomi! — Kimi  By Naomi, from… 

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Beef and Butternut Squash Chili Cover

Beef and Butternut Squash Chili

By April Swiger, Contributing writer Comfort food at its finest – this unique chili recipe is satisfying, nourishing, and quick to put together for any night of the week. Vitamin A, C, and beta-carotene-rich butternut squash serves as a delicious base for this recipe, making it hearty enough to prepare without any additional grains (something… 

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Need a simple but delicious dinner? This beef or lamb curry is very quick to make up, but is really delicious!

Keema Matar (An amazing beef or lamb curry)

This surprisingly simple dish of curried ground beef or lamb is full of complex flavor and is a great favorite. Keema (or kheema) matar is a lovely Indian beef or lamb curried dish made with minced or ground meat, curry spices, and peas or potatoes.

Pennywise platter

Pennywise Platter Break

Hey All! It has been so much fun keeping Pennywise Platter going for the last several years. But with a baby coming soon, and less participation in it, I’ve decided to take one more thing off my schedule for a while. If I revive it in the future, I will re-do some things to make… 

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Nori and Sesame Sprinkles - These are delicious sprinkled on rice, on quinoa, salads, and roasted vegetables.

Nori and Sesame Sprinkles

Gently pan toasted and sweetened with coconut sugar, this is one of our favorite ways to get a serving of seaweed in! You can serve it with rice (a traditional way to enjoy it), quinoa, or top green salads, roasted vegetables, cucumber salads, and a lot more too with it. We sometimes enjoy it by… 

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Good reads and good eats 1

Good Reads & Good Eats 1/31

Good Reads Need one more reason to ditch sugary drinks for your kids? Here it is: Sugary drinks linked to earlier onset of menstrual periods “Girls who frequently consume sugary drinks tend to start their menstrual periods earlier than girls who do not, according to new research. The findings are important not only because of the… 

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