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Win 10 pounds of RealSalt!

December 7, 2012 by KimiHarris 26 Comments

Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*
Thanks for stopping by! If you're interested in healthy eating check out my free gifts! and subscribe to get regular email updates. *Some links may be affiliate.*

Would you like to win ten pounds of high-quality, delicious, unrefined salt? Three of you will! Read on.

If there is one thing that is important to cooking at home using natural ingredients, it is using adequate amounts of salt. That is even truer when making homemade soups using homemade stock (like chicken or beef). If you are used to using store-bought stock, you are accustomed to a pre-seasoned broth that contains plenty of saltiness (even the lower-sodium brands!). This can trip some people up when they start making their own broth, they wonder, “Is this broth bland, or is it just me?” It’s generally just the salt – or lack of salt, I should say.

Just in case I am not being clear here – Salting your soup well is crucial for a good tasting soup!

As I was writing Ladled: Nourishing Soups for All Seasons, I realized that I had never taken unsalted, homemade broth and figured out how much salt made it taste salty enough (I’d generally just eye-balled it). After a little experimentation, I figured out that I liked about 1 teaspoon of salt per quart of unsalted homemade broth (unless it was a fish stock, which is naturally more salty). That is significantly more salt then you would generally guess when eye-balling it! While that is just my personal preference, this point is this: expect to use a lot of salt when making soups. Because they are liquid based especially, it takes a lot of salt to make it even start to taste salty.

So salt is vital to a good tasting soup. It should enhance the natural flavors of the broth, vegetables, and other ingredients without overwhelming it. The politically correct world of nutrition would have us believe that salting our food is overrated; I take the stand that salt is an important part of our diet. But I am kind of picky about my salt.

Commercialized salt has about as much in common with its natural form as white sugar has to a sugar cane in a field. Commercialized salt has been stripped of all of its natural nutrients, and then gone through a bleaching process (that can also contain aluminum and ferro cyanide) that is hardly natural or, “real”. I have chosen since the early years of keeping my own house, to buy unrefined salts that contain all of their natural nutrients and is not so cruelly manufactured (cruel to us, not to the salt).

One salt that I frequently come back to is Redmond’s RealSalt. It is less expensive, easy to use as it is not a moist salt, and full of trace minerals. (In fact, it contains over 60 trace minerals!). I used RealSalt in practically all of the testing period for my cookbook, so this is not simply empty praise! I find that it has a nice sweet flavor, unlike the harshness of most commercial salt.

As part of the promotion of my cookbook, Ladled, Redmond has very sweetly agreed to give away ten POUNDS of salt to three people! Once again, this  is for those who have pre-ordered my cookbook and sent me an email at kimi(dot)harris(at)gmail(dot)com (please forward your Amazon receipt to show that you bought the book!). This is, unfortunately, only open to those in the US and this contest will close on the 14th of December at Midnight, ET. So send me an email before then if you’d like to a chance to win this (and future!) giveaways.

Thanks all, so much for supporting my book. That means the world to me. All who have emailed me have been put on a list for all giveaways as well as the upcoming soup workshop. Just a little way to say thank you.

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KimiHarris

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Reader Interactions

Comments

  1. Lindsay Furtick

    December 7, 2012 at 6:04 pm

    Yum salt:) Congrats on the cookbook!

    Reply
  2. Peggy

    December 7, 2012 at 7:31 pm

    Just a quick question… did you receive my e-mail with the copy of my pre-order? I’ve had a few e-mails that have not gone out recently. Thank you!

    Reply
  3. samW

    December 7, 2012 at 7:31 pm

    just pre-ordered thru Amazon, can’t wait to get it!

    Reply
  4. karen

    December 7, 2012 at 8:50 pm

    I also love this salt. I never realized the different tastes in different salts until a while ago. I also enjoyed a black salt from Hawaii, it was almost buttery. I’d love to win this great prize.

    Reply
  5. Jenna Fleur

    December 7, 2012 at 9:00 pm

    OOOh! oooh! Pick me! Pick me! I love Soup! I love Salt! I love your blog, and I just pre-ordered “Ladled” on Amazon.

    Reply
  6. Beth

    December 7, 2012 at 9:03 pm

    Real Salt is my Go To Salt! Love it.

    Reply
  7. Julie Hawkins

    December 7, 2012 at 9:11 pm

    I’ve just started using this salt and I love it!

    Reply
  8. Lyndsey

    December 7, 2012 at 10:58 pm

    My favorite salt!!!!!!! Love it!

    Reply
  9. kate

    December 8, 2012 at 6:30 am

    I look forward to trying this salt!

    Reply
  10. Noelle

    December 8, 2012 at 7:45 am

    Salt is my friend : )

    Reply
  11. Wendy W.

    December 8, 2012 at 8:22 am

    I love Real Salt, have used it for years. That cheap white stuff only is used to make our ice cream!

    Reply
  12. Lainey K.

    December 8, 2012 at 8:28 am

    I enjoy your blog. I would love to try this real salt. I am going to buy you book soon.

    Reply
  13. carol bahr

    December 8, 2012 at 8:40 am

    Love real salt & would love to win 10 pounds! Thanks for the offering this chance to win!

    Reply
  14. Elizabeth

    December 8, 2012 at 10:40 am

    I sent you an email but never received confirmation that you go it and I was entered. Will you do that? Or should I assume that you got it? I don’t want to create more work for you =) but I want to make sure that I am entered into your great giveaways!

    Reply
  15. Katie @ Riddlelove

    December 8, 2012 at 4:09 pm

    This is fabulous salt! Thanks for such a great giveaway.

    Reply
  16. Erin

    December 8, 2012 at 6:40 pm

    Sea salt is where it’s at.

    Reply
  17. Jessie

    December 9, 2012 at 9:49 am

    I recall a professional cook saying one very common mistake that home cooks make is to under salt.

    Reply
  18. Nancy in Alberta

    December 10, 2012 at 1:59 am

    Waaaaah! Too bad the give-aways can’t be out of country! I’d probably pay for S&H if the salt were free…I DO like Realsalt salt, though. The composition and taste are well worth the money – and it’s not the most expensive!

    Reply
  19. Judy W

    December 10, 2012 at 7:41 am

    Thank you for this offer. I would love to start using Real Salt and this would be the perfect opportunity for me to try it.

    Reply
  20. Laura @ Gluten Free Pantry

    December 10, 2012 at 9:52 am

    All of that salt would keep my pantry quite full for all my gluten-free cooking!

    Reply
  21. Framing Fowl

    December 10, 2012 at 11:22 am

    I love Real Salt. I’m almost out. Time to win or reorder!

    Reply
  22. rachel

    December 10, 2012 at 11:53 am

    Is there going to be an E-book version of the book?

    Reply
  23. Linda Anderson

    December 11, 2012 at 9:28 am

    I pre ordered your book and sent a copy of my reciept to you. Just wanted to verify you got it.
    Thanks and can’t wait for the book to arrive!

    Reply
  24. Jeannette

    December 12, 2012 at 3:01 am

    I love using RealSalt and have actually given it to many people. I sent my receipt shortly after you announced pre-orders of your new book. I can’t wait to receive it and try some new recipes!

    Reply
  25. Sarah L

    December 12, 2012 at 7:12 pm

    It’s not a ‘giveaway’ if purchase of something is required.

    Reply
    • KimiHarris

      December 12, 2012 at 7:39 pm

      Hey Sarah,

      Thanks for pointing that out! I didn’t realize that “giveaway” was generally used for something given away free with “no purchase necessary”. I changed the wording above.

      Reply

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.

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